Xochi Balfour - The Naturalista - Headline Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781472232434
    • Publication date:21 Apr 2016

The Naturalista

Nourishing recipes to live well

By Xochi Balfour

  • Hardback
  • £25.00

A simple and inspiring guide to wellness, with recipes for the mind, body and spirit. More than just food, this is a new way of living.
Biographical Notes

I changed my whole life from my little London kitchen and had tremendous fun doing it; this book is what I have learned so far.

Xochi's first career was as a trends journalist and freelance writer for the Financial Times and the Evening Standard before abandoning office life to set up a street food van, Rainbo. But with that life came long hours, unhealthy food and mounting stress, and a dawning realisation that she could not sustain this pace of life in the long term. Xochi enrolled at the College of Naturopathic Medicine and started writing The Naturalista blog as a means of documenting her journey back to vitality through food, natural beauty and mindfulness.

With her husband Ben, Xochi travels to various teachers and workshops in the UK and beyond to delve ever deeper into what it means to live a healthy, balanced and spiritually connected life.
www.thenaturalista.co.uk
@xochibalfour

  • Other details

  • ISBN: 9781472232441
  • Publication date: 21 Apr 2016
  • Page count: 256
  • Imprint: Headline
As we well know, the food and health industry is saturated with new gen '-free' foodies. What I like about The Naturalista is that it's not so much a strict eating plan but a way of life that she calmly follows herself - from canapés to homemade deodorant - and encourages you to follow. It's not some marketing guff; you can see in her daily apparel that she has a very free thinking, natural approach to life. Whilst I, myself, sadly have rather the opposite, Xochi does encourage me to look at happy and healthy alternatives. — Pandora Sykes, Fashion Features Editor, Sunday Times Style
Xochi understands and truly lives a holistic lifestyle and her wealth of experience across the fields of nutrition, fashion, interiors and health have enabled her to have a singular vision. You only have to read her work or look at her digital channels to see the authenticity if her principles. Aside from having a beautiful - and indeed highly aspirational - aesthetic, she has the ability to express concisely and in layman's terms what many women are looking for: a more balanced (both spiritually and health-wise) lifestyle. — Senior Fashion Features Editor at Large (Grazia, Glamour), Katherine Ormerod
Headline Home

Cherish

Anne Shooter
Authors:
Anne Shooter
Headline Home

YEAR OF WONDER: Classical Music for Every Day

Clemency Burton-Hill
Authors:
Clemency Burton-Hill

Headline Home

Miguel Barclay's FAST & FRESH One Pound Meals

Miguel Barclay
Authors:
Miguel Barclay
Headline Home

Two Kitchens

Rachel Roddy
Authors:
Rachel Roddy

From the award-winning weekly Guardian Cook columnist and winner of the André Simon and Guild of Food Writers' Awards comes an Italian food book of sumptuous recipes, flavours and stories from Rachel Roddy's two kitchens in Sicily and Rome.'Rachel Roddy describing how to boil potatoes would inspire me. I want to live under her kitchen table. There are very, very few who possess such a supremely uncluttered culinary voice as hers, just now.'Simon Hopkinson'This is a recipe book that reflects the way I cook and eat: uncomplicated, direct and adaptable Italian family food that reflects the season. The two kitchens of the title are my kitchens in Rome and Sicily. In a sense, though, we could have called the book "many kitchens" as I invite you to make these recipes your own.'For the last twelve years, food-writer, cook and photographer Rachel Roddy has immersed herself in the culture of Roman cooking, but it was the flavours of the south that she and her Sicilian partner, Vincenzo, often craved. Eventually the chance arose to spend more time at his old family house in south-east Sicily, where Rachel embraced the country's traditional recipes and the stories behind them. In Two Kitchens she celebrates the food and flavours of Rome and Sicily and shares over 120 of these simple, everyday dishes from her two distant but connected kitchens. From tomato and salted ricotta salad, caponata and baked Sicilian pasta to lemon crumble, honeyed peaches and almond and chocolate cake, they are the authentic Italian recipes that you will want to cook again and again until you've made them your own.Two Kitchens chapters: Vegetables and Herbs - Tomatoes; Aubergines; Peas; Broad Beans; Cauliflower; Potatoes; Onions; HerbsFruit and Nuts - Lemons; Peaches; Oranges; Grapes and Figs; AlmondsMeat, Fish and Dairy - Beef and pork; Chicken; White fish; Fresh anchovies and sardines; Eggs; RicottaStorecupboard - Chickpeas; Lentils; Preserved anchovies; Flour; BreadRachel's first book, Five Quarters: Recipes and Notes from a Kitchen in Rome, won the André Simon Food Book Award and the Guild of Food Writers' First Book Award in 2015.

Headline Home

Food for a Happy Gut

Naomi Devlin
Authors:
Naomi Devlin

'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall Bestselling author of River Cottage Gluten Free, Naomi Devlin's second book, Food for a Happy Gut, is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Giulia Enders' Gut, Michael Mosley's The Clever Guts Diet and the work of Tim Spector among others has helped us realise how vital gut health is to our body, brain and mental health. But a gut-friendly diet need not mean the elimination of favourite foods or hard-to-follow diets. Nutritionist and River Cottage teacher, Naomi Devlin will show you how to keep your gut happy. Move over clean food, this book will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients. Naomi will help you turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. First calm your gut. If your gut is sensitive, the first section is full of low FODMAP ingredients, seafood, broths and probiotics to soothe your digestion. Then nourish your gut with beneficial foods full of fibre, pre- and probiotics. And finally there are herbs, pickles and teas full of healing properties to stimulate and regulate digestion when you need a little extra help. Neither strict plan or dogma, Naomi's recipes are based on plain good sense and proper science. Food for a Happy Gut is full of delicious, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out.Chapter breakdown: CALM:BreakfastsSoupsSalads & VegetablesMealsTreatsNOURISH: BreakfastsSoupsSalads & VegetablesMealsTreatsHEAL:Pickled & PreservedSprinkledDressedDrinks & Tonics

Headline Eternal

Master Professor: Lessons From The Rack Book 1

Tara Sue Me
Authors:
Tara Sue Me

Master Professor is the first book in the enticing Lessons From The Rack series from Tara Sue Me, the New York Times bestselling author of the electrifying Submissive series. For fans of E. L. James, Sylvia Day, Maya Banks and Beth Kery.Students are begging to be held after class... Andie Lincoln is madly in love with Terrence Knight - her childhood friend-turned-Hollywood's newest golden boy. But he's a Dominant and wants her trained as a submissive before he'll consider a relationship with her. He enrolls her at the RACK Academy with strict instructions for her teachers: do whatever you need to, but don't take her virginity.Fulton Matthews, the director of incoming students, is enthralled by Andie. Though he questioned her enrollment at first, watching her discover her submissive nature is hotter than his most intense fantasy. Under his control, her sexual awakening brings him to his knees.Yet they can only go so far. Andie belongs to another and he's bound by a contract that strictly forbids relationships between teacher and student. But when Terrence comes to collect his prize, Fulton discovers it's not easy to let her go...Before there was the fan fiction that became Fifty Shades of Grey, there was The Submissive... Indulge in the series that started it all: The Submissive, The Dominant, The Training, The Chalet, The Enticement, The Collar, The Exhibitionist, The Master, The Claiming, The Exposure and The Flirtation.

Headline Home

One Pound Meals

Miguel Barclay
Authors:
Miguel Barclay
Headline Home

The Less-Stress Lifestyle

Carl Vernon
Authors:
Carl Vernon

If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all.As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control.For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to:- Move stress out of your way using his 'Stress Wall' technique- Make money work for you, instead of you working for money- Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good- Effectively organise and manage your life to create more time for the things you enjoyThe Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.

Headline

STRONG

Zanna Van Dijk
Authors:
Zanna Van Dijk
Headline Review

EXTRAVAJANZA! A Tale of Surviving January in 31 Resolutions (Short Story)

Stella Newman
Authors:
Stella Newman
Headline

One Pound Meals Exclusive Christmas Sampler

Miguel Barclay
Authors:
Miguel Barclay
Headline Review

Seven Steps to Happiness

Stella Newman
Authors:
Stella Newman

Do you love Marian Keyes, Sophie Kinsella and Jill Mansell? If so, Stella Newman is for you!Is there a formula for happiness?If it's Netflix, two-for-one Malbec and the perfect toasted-cheese sandwich, Lenny has it covered. But when her friend Juliet finds herself at rock bottom, Lenny realises it's going to take more than that to fix her.Luckily help is at hand in the form of HappyGuru: a plan which promises happiness in seven easy steps. So when Lenny is asked to research it, she puts scepticism aside and persuades Juliet they should give it a go.The friends quickly find themselves immersed in mindfulness, juice cleanses and death-defying circus stunts. Yet as Juliet becomes increasingly buoyant, things only get more complicated for Lenny.Can it be that happiness is only seven steps away?A funny and moving novel of friendship, heartbreak, and the restorative power of melted cheese.

Headline Home

Mary Berry's Family Sunday Lunches

Mary Berry
Authors:
Mary Berry

Sunday lunch is one of the great British traditions and in Family Sunday Lunches Mary Berry brings together the classics and her own family favourites to create an invaluable all-year-round cookbook. Full of reliable and delicious recipes to suit cosy informal meals and show-stopping feasts for friends, this is more than just a Sunday roast book. Mary brings Sunday lunch right up to date and shares her springtime starters, autumnal fruit pies, slow-cooked casseroles and light summer salads - winter curries, garden buffets, moreish vegetarian meals and divine desserts are included, too. Mary hasn't forgotten the classic roast, though, and has fine-tuned the essential information for each and every one, as well as including all the traditional roast accompaniments - find out how to make the perfect Yorkshire puddings, homemade cranberry sauce and your very own knock-out stuffing.With prepare-ahead tips and Aga cooking instructions, Mary Berry's Family Sunday Lunches is an invaluable addition to every kitchen shelf.

Headline Review

The Foodie's Guide to Falling in Love

Stella Newman
Authors:
Stella Newman

The Foodie's Guide to Falling in Love was previously published as The Dish.The Foodie's Guide to Falling in Love by Stella Newman is the third novel from the much-loved author of Pear Shaped and Leftovers. This is a warm, passionate novel that will delight fans of Jill Mansell and Mhairi McFarlane and leave you happy and hungry in equal measure. Love is on the menu. With a side order of lies. When Laura Parker first crosses forks with Adam Bayley, she's only after one thing: his custard doughnut. But when she takes a closer look she sees a talented, handsome man who outshines the string of jokers she's been dating. There's just one problem. Adam's job means Laura has to keep her job as restaurant critic a secret. Tricky for someone who prides herself on honesty. Can the truth be put on ice long enough for love to flourish? And how can you expect your boyfriend to be honest if you're not quite telling the truth yourself? Stella Newman. Fiction has never tasted so good.

Headline Home

A Handful of Flour

Tess Lister
Authors:
Tess Lister

A Handful of Flour is not simply a book of recipes but, like Shipton Mill itself, is grounded in the belief that flour matters. A simple ingredient which, if chosen and treated with care, can make all the difference. Shipton Mill's flour is the one that professional and home bakers namecheck, from Richard Bertinet to Andrew Whitley to Darina Allen, Raymond Blanc, Jamie Oliver, Hugh Fearnley-Whittingstall and Yotam Ottolenghi.In this, their first, much-anticipated book, Tess Lister will show you how to choose the best flour for breads, pastry, pizza, cakes, tarts, biscuits and more. As well as covering the well-loved varieties of white and wholemeal flours, Tess will introduce you to ancient grains such as spelt, einkorn, emmer and khorasan. The book also explores the stunning flavours of many gluten-free flours, including rice, almond, chestnut and teff. Whether you simply want exciting recipes that explore the full range of flours available to us or to understand how best to employ them in your baking, this book will become as enduring as the Mill itself.Shortlisted for the Best First Book Award by the Guild of Food Writers 2017.

Headline

The Lean Machines

John Chapman, Leon Bustin
Authors:
John Chapman, Leon Bustin

The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

Headline

Some Sunny Day (Lavender Road 2)

Helen Carey
Authors:
Helen Carey
Headline Home

10 Keys to Happier Living

Vanessa King
Authors:
Vanessa King
Headline

Detox Your Ego

Steven Sylvester
Authors:
Steven Sylvester

What stops you performing at your best? Your ego.Your ego is your natural defence system, triggered when strong emotions such as anxiety and fear sweep through you. When you're doing something important - preparing for an exam, taking a driving test, speaking in public, making a business presentation, or striving to improve your performance in sport - your ego is sure to interfere. By enabling you to understand your underlying motivations and anxieties, DETOX YOUR EGO helps you improve the way you go about achieving those goals.DETOX YOUR EGO takes you on a journey of self-discovery, a process that enables youto master your own ego in order to increase your health, happiness and purpose. Psychologist Steven Sylvester's inspiring and ground-breaking approach focuses on a brand new approach to winning. In DETOX YOUR EGO, Sylvester shares for the very first time the seven easy steps to be freer, happier and more successful in your life. DETOX YOUR EGO liberates you to be the best that you can be.

Headline Home

The Complete Aga Cookbook

Mary Berry, Lucy Young
Authors:
Mary Berry, Lucy Young

Whether you are an AGA aficionado or have never cooked on an AGA before, Mary Berry and Lucy Young's new AGA cookbook is just what you need by your side. It is 30 years since AGA first got in touch with Mary Berry about producing the AGA handbook and 15 since she followed it up with Mary Berry's New Aga Cookbook - now she has combined, improved, updated and revamped those books with Lucy's help to produce The Complete Aga Cookbook, which deserves its place on all 21st-century kitchen shelves. There have been many new trends in cooking in the intervening years, and a plethora of new ingredients, and Mary explores them in new recipes, adapting many ideas to the Aga way of cooking. As Mary herself says, an Aga rapidly becomes the centre attraction of the kitchen, acting as a warm focus for family, friends and animals. And cooking on an Aga is a joy: its spacious ovens produce perfectly cooked dishes, time after time. But we haven't forgotten those who cook on conventional cookers and instructions are supplied on each recipe. Complete with all the AGA user information, Mary and Lucy help you get the most out of your AGA as they guide the reader through time- and energy-saving tips - from melting chocolate on the back shelf, to frying drop scones on the Boiling Plate and slow roasting overnight in your Simmering Oven. A few recipes will be familiar (adapted old favourites, which she just couldn't bear to leave out) but, whether new or old, all have been cooked to perfection in the Aga, showing how versatile it really is.