Carl Vernon - The Less-Stress Lifestyle - Headline Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback £14.99
    More information
    • ISBN:9781472241986
    • Publication date:26 Jan 2017
  • Downloadable audio file £P.O.R.
    More information
    • ISBN:9781472245212
    • Publication date:26 Jan 2017

The Less-Stress Lifestyle

Regain Control & Rediscover Happiness

By Carl Vernon

  • E-Book
  • £P.O.R.

The follow-up to Carl Vernon's online best-seller, Anxiety Rebalance.

If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all.

As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice.

Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control.

For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to:

- Move stress out of your way using his 'Stress Wall' technique
- Make money work for you, instead of you working for money
- Instantly improve your mood and stay positive with 'The Happiness Trick'
- Get back time and energy by distinguishing bad stress from good
- Effectively organise and manage your life to create more time for the things you enjoy

The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.

Biographical Notes

Carl Vernon is an entrepreneur, speaker and author renowned for his personal experience in overcoming stress and anxiety after fifteen years. Since his transformation, Carl has been passionate about helping others overcome stress and anxiety and achieve more than they thought possible by sharing life-changing habits and principles.

Carl is the online best-selling author of Anxiety Rebalance. This is his second book.

Find more at www.carlvernon.com

  • Other details

  • ISBN: 9781472241979
  • Publication date: 26 Jan 2017
  • Page count:
  • Imprint: Headline Home
Headline

The New Girl: A Trans Girl Tells It Like It Is

Rhyannon Styles
Authors:
Rhyannon Styles

'Inspiring and heart-wrenching' Paloma Faith 'Love Rhyannon. Love this book' Grace Dent The remarkable transgender memoir you won't stop hearing about. Rhyannon Styles will do for transgender what Matt Haig did for mental health. Elle columnist Rhyannon Styles tells her unforgettable life story in THE NEW GIRL, reflecting on her past and charting her incredible journey from male to female. A heart-wrenching, raw, frank, funny and utterly moving celebration of life.Imagine feeling lost in your own body. Imagine spending years living a lie, denying what makes you 'you'. This was Ryan's reality. He had to choose: die as a man or live as a woman.In 2012, Ryan chose Rhyannon. At the age of thirty she began her transition, taking the first steps on the long road to her true self.Rhyannon holds nothing back in THE NEW GIRL, a heartbreakingly honest telling of her life. Through her catastrophic lows and incredible highs, she paints a glorious technicolour picture of what it's like to be transgender. From cabaret drag acts, brushes with celebrity and Parisian clown school, to struggles with addiction and crippling depression, Rhyannon's story is like nothing you've read before.Narrated with searing honesty, humour and poignancy, THE NEW GIRL is a powerful book about being true to ourselves, for anyone who's ever felt a little lost.

Headline Eternal

Cowboy Up: Coming Home Book 3

Harper Sloan
Authors:
Harper Sloan

Cowboy Up is the third sultry novel in the Coming Home series from New York Times and USA Today bestselling author Harper Sloan. Perfect for fans of Kelly Elliott, Diana Palmer, Jennifer Ryan and Maisey Yates.As the eldest Davis, Clayton has always tried to lead by example. He takes his job as head of the family businesses seriously, making sure the farm and auto shop are running smoothly - along with keeping an eye on his brother and sister. For him, there's a time and place to let go of the control he holds with an iron grip. And with the way he grew up, coupled with a disastrous end to his last relationship, he's just fine with his quiet, solitary life. Most of the time. What he hadn't counted on was the cute, quirky, shy bookstore owner, Caroline Michaels. She's the proverbial woman next door - well, the next town over, that is. Caroline hasn't lived an easy life, but after escaping an abusive ex, she's finally living it for herself. The last thing she ever expected was a one-night stand with Clay Davis she can't stop thinking about. So when she falls on hard times and Clay comes out of nowhere to her rescue, she realizes just how impossible it'll be to stay away from him. Now all she has to do is convince him to live a little... Will Clay be able to give up the reins and finally settle down? And, more importantly, will Caroline muster enough courage to lasso him up?Want more rugged, charismatic cowboys? Don't miss the rest of this sizzling Texas-set series which began with Lost Rider.

Headline Home

Happy as Harry

Deana Luchia
Authors:
Deana Luchia

Happy as Harry is a positive, touching and uplifting book about happiness, written by the perfect life coach - Harry the one-eyed rescue dog, and his owner, Deana Luchia. Perfect for fans of Alfie and George, Haatchi & Little B and The Happiness Project.'Dogs know how to be happy. It's what we do best. We cavort, careen, race and chase. Any day can be a good day, an amazing and fabulous day. You have the power to make an ordinary day extraordinary simply by deciding to make it so.' Harry the DogDogs are the happiest creatures in the world. They possess qualities that include their ability to live in the moment, their incredibly loving and playful natures and their innate forgiveness and joie de vivre. So a dog is the perfect narrator for a book about how to be happy. If dogs could share their secrets on happiness, this book is what they would say.The book is divided into six life-coaching sections: How to be HappyLove Well & be Well LovedHappy FamiliesA Balanced LifeHow to be GoodSaying GoodbyeHarry, along with a group of his closest friends, shows us how dogs approach life in all of these areas, and shares his simple and practical top tips for how we, as humans, can learn from dogs in order to live better, happier lives ('After every bath dry your whole body with a hairdryer'). We may have to dodge some curveballs at times, but there are plenty of challenges that can be overcome and doubts that can be banished by looking at the world through Harry's eyes.

Headline Eternal

The Weekend: London Affair Part 1

Rhyannon Byrd
Authors:
Rhyannon Byrd

The Weekend begins Rhyannon Byrd's sexy new serial, London Affair, where a dangerous web of passion, deception and intrigue unfolds into an explosive love story... Perfect for fans of Sylvia Day, J. Kenner and Jodi Ellen Malpas.American art-history graduate Emmy Reed is in London, hoping to land her dream job by getting an exclusive scoop on a famous reclusive artist. When a dangerous encounter throws her into the path of millionaire playboy Jase Beckett, Emmy is grateful for his quick-thinking - but equally determined to turn down his proposal to be his date for a family wedding. That is, until she discovers that her sought-after artist is his grandfather. Tired of the game-playing women in his circle, Jase finds Emmy refreshingly fascinating. And as the weekend progresses and they work together to survive his insufferable family's devious scheming, Emmy and Jase find themselves drowning in an intoxicating sexual chemistry that leaves them both desperate for more...and reeling emotionally.When their stunning weekend is over, neither is ready to let go. But dark secrets surround the Beckett family - can their fledgling relationship survive the damaging revelations to come?Emmy and Jase's explosive London Affair continues in The Chase and The Confession.'From London to the English countryside, Jase and Emmy burn up the sheets in this first installment of Rhyannon Byrd's London Affair' P.T. Michelle, New York Times bestselling author'London Affair is signature Rhyannon Byrd - exciting, sexy, and romantic. Byrd brilliantly crafts a steamy love story with a couple that dazzles, and I couldn't put it down!' Virna DePaul, New York Times bestselling authorLooking for more sexy reads from Rhyannon Byrd? Check out the steamy Dangerous Tides titles: Take Me Under, Make Me Yours and Keep Me Closer.

Headline Home

YEAR OF WONDER: Classical Music for Every Day

Clemency Burton-Hill
Authors:
Clemency Burton-Hill

Classical music for everyone - an inspirational piece of music for every day of the year, celebrating composers from the medieval era to the present day, written by award-winning violinist and BBC Radio 3 presenter Clemency Burton-Hill.Have you ever heard a piece of music so beautiful it stops you in your tracks? Or wanted to discover more about classical music but had no idea where to begin? Year of Wonder is a unique celebration of classical music by an author who wants to share its diverse wonders with others and to encourage a love for this genre in all readers, whether complete novices or lifetime enthusiasts. Clemency chooses one piece of music for each day of the year, with a short explanation about the composer to put it into context, and brings the music alive in a modern and playful way, while also extolling the positive mindfulness element of giving yourself some time every day to listen to something uplifting or beautiful. Thoughtfully curated and expertly researched, this is a book of classical music to keep you company: whoever you are, wherever you're from.'The only requirements for enjoying classical music are open ears and an open mind.' Clemency Burton-Hill

Headline Home

Unplugged Parenting

Dr Elizabeth Kilbey
Authors:
Dr Elizabeth Kilbey

The book that every parent needs. Written by the expert child psychologist, Dr Elizabeth Kilbey, from Channel 4's The Secret Life of 4, 5 and 6 Year Olds. 'Children who get too much screen time are at risk of anxiety disorders' - BBC NewsThis is the book that every parent with a child under the age of 11 (in the latency stage of brain development) needs in order to navigate the tricky pathway of how much screen time to allow on a daily basis. Play has gone from a physical, creative experience using toys and imagination to something that now involves sitting down alone for hours at a time. Parents are dealing with children who don't listen to them, who are unable to concentrate for very long, who refuse to do homework and who constantly battle against them for more screen time. In this book, Dr Elizabeth Kilbey will offer tangible, practical advice about how to 'unplug' your child from their device so their online time doesn't become all-consuming and how we, as parents, can plug in to connect with our children.

Headline

The Handmade Mind

Maggie Jackson
Authors:
Maggie Jackson

We are constantly bombarded with new information about the benefits of taking breaks devoted to meditation, yoga, and other stress-relieving practices. But, more often than not, these moments of calm are exactly that - blissful, fleeting periods that interrupt the grind of life. We relax, we unwind, we decompress, and then we get right back to work. In nearly every arena speed is king.Rather than encourage us to take time away from our day to slow down and breathe deeply, Maggie Jackson's THE HANDMADE MIND: Crafting Slow Thought in an Age of Speed inspires us to integrate slow thinking and reflection into all of our daily activities. Combining extensive research with historical perspective, her narrative draws from an often surprising and illuminating variety of arenas, frommedicine to wood carving. Her book will explore the ways in which we can craft our waking (and sleeping) hours to maximize awareness and make space for versatility, serendipity, and true creativity.THE HANDMADE MIND is not a manifesto about the dangers of technology, but rather a way forward that recognizes the limits and constraints of automation. Instead of trying to train our minds to be more machine-like, Jackson urges us to hone the skills that are uniquely and irreplaceably human, and harness the power of slow thought.

Headline Review

Another Woman's Husband: A gripping novel of Wallis Simpson, Diana Princess of Wales and the Crown

Gill Paul
Authors:
Gill Paul

From the #1 bestselling author of The Secret Wife comes a gripping novel that commences with the tragic death of Diana, Princess of Wales, and journeys back to the fascinating world of Wallis Simpson, Duchess of Windsor. 'A triumph' Dinah Jefferies on The Secret Wife by Gill PaulTwo women who challenged the Crown.Divided by time. Bound by a secret...1911At the age of fifteen, carefree Mary Kirk and indomitable Wallis Warfield meet at summer camp. Their friendship will survive heartbreaks, separation and the demands of the British Crown until it is shattered by one unforgivable betrayal.1997Rachel's romantic break in Paris with her fiancé ends in tragedy when the car ahead crashes. Inside was Princess Diana. Back in Brighton, Rachel is haunted by the accident, and intrigued to learn the princess had visited the last home of Wallis, Duchess of Windsor, only hours before the crash. Soon, the discovery of a long-forgotten link to Wallis Simpson leads Rachel to the truth behind a scandal that shook the world...Richly imagined and beautifully written, ANOTHER WOMAN'S HUSBAND is a gripping, moving novel about two women thrust into the spotlight, followed by scandal, touched by loss.

Headline Home

Lagom

Lola A Åkerström
Authors:
Lola A Åkerström

Perfect for fans of The Little Book of Hygge and Norwegian Wood, find the balance in life that is just right for you. Let Lola A. Åkerström, Editor-in-chief of Slow Travel Stockholm, be your companion to all things lagom.As the Swedish proverb goes, 'Lagom är bäst' (The right amount is best). Lagom sums up the Swedish psyche and is the reason why Sweden is one of the happiest countries in the world with a healthy work-life balance and high standards of living.Lagom is a way of living that promotes harmony. It celebrates fairness, moderation and being satisfied with and taking proper care of what you've got, including your well-being, relationships, and possessions. It's not about having too little or too much but about fully inviting contentment into our lives through making optimal decisions. Who better than Lola A. Åkerström to be your lagom guide? Sweden-based Lola is an award-winning writer, photographer , and editor-in-chief of Slow Travel Stockholm and she offers us a unique vantage point when it comes to adopting elements of a lagom lifestyle.Full of insights and beautiful photographs, taken by Lola herself, this authentic book will help you make small, simple changes to your every day life - whether that's your diet, lifestyle, money, work or your home - so you can have a more balanced way of living filled with contentment.

Tinder Press

Tin Man

Sarah Winman
Authors:
Sarah Winman
Headline

No Filter

Grace Victory
Authors:
Grace Victory
Headline Eternal

Kiss My Boots: Coming Home Book 2

Harper Sloan
Authors:
Harper Sloan
Headline Eternal

Blackbird: A Redemption Novel

Molly McAdams
Authors:
Molly McAdams

Blackbird is the new novel from New York Times bestselling author, Molly McAdams, a dark, twisting story of redemption and true love against the odds, perfect for fans of J. B. Salsbury, Jamie McGuire, Sophie Jackson and Lisa Renee Jones, which A. L. Jackson calls, 'Consuming. Enthralling. Sexy. MIND-BLOWING.'Briar Chapman is going to be the death of me, and I don't care. I'll take every day until that death comes, and I'll welcome it when it does.On the outside, Lucas Holt is what nightmares are made of. A man cloaked in darkness, with sin-filled eyes and an enticing grin. A devil so devastatingly beautiful and cruel that his very presence instils fear.But beneath his terrifying, ever-calm exterior is an affectionate man haunted by a past that refuses to stay buried. And Lucas looks at me as though he's finally found the only person who can make it all go away.We're in a battle of the brightest day and the darkest night - and I want to lie in the wake of our war.Look for the next Redemption novel from Molly McAdams, Firefly.

Headline Eternal

Lost Rider: Coming Home Book 1

Harper Sloan
Authors:
Harper Sloan

Lost Rider is the first novel in the Coming Home series from New York Times bestselling author Harper Sloan. Perfect for fans of Kelly Elliott, Diana Palmer, Jennifer Ryan and Maisey Yates.Maverick Austin Davis is forced to return home after a ten-year career as a rodeo star. After one too many head injuries, he's off the circuit and in the horse farming business, something he's never taken much of a shine to. But now that it's his late father's legacy, familial duty calls. How will Maverick find his way after the only dream he ever had for himself is over?Enter Leighton Elizabeth James, an ugly duckling turned beauty from Maverick's childhood - his younger sister's best friend, to be exact, and someone whose heart he stomped all over when she confessed her crush to him ten years back. Now Leighton is back in Maverick's life, no longer the insecure, love-stricken teen - and Maverick can't help but take notice. Sparks fly between them, but will Leighton be able to open her heart to the one man who broke it all those years ago?Want more rugged, charismatic cowboys? Look out for Kiss My Boots, the second sultry novel in this sizzling Texas-set series.

Headline

How to Be a Grown-Up

Daisy Buchanan
Authors:
Daisy Buchanan

For fans of Bryony Gordon and Caitlin Moran, a comforting, witty, supportive book for real twenty-something women who want to discover how they can reach the end of the 'fun' decade knowing exactly who they are.Have you ever felt lost, anxious, panicky about adulthood?Have you ever spent a hungover Sunday crying into a bowl of cereal?Have you ever scrolled through Instagram and felt nothing but green-eyed jealousy and evil thoughts? Award-winning journalist, Grazia agony aunt and real-life big sister to five smart, stylish, stunning twenty-something young women, Daisy Buchanan has been there, done that and got the vajazzle. In How to be a Grown-Up, she dispenses all the emotional and practical advice you need to negotiate a difficult decade. Covering everything from how to become more successful and confident at work, how to feel pride in yourself without needing validation from others, how to turn rivals into mentors, and how to *really* enjoy spending time on your own, this is a warm, kind, funny voice in the dark saying "Honestly don't worry, you're doing your best and you're amazing!"

Headline Review

The House on Sunset Lake

Tasmina Perry
Authors:
Tasmina Perry

'Seductive and mysterious...the perfect novel to while away a summer's afternoon' Express. Sunday Times bestseller Tasmina Perry is back with a delicious summer read. Unlock the secrets of the mysterious house on Sunset Lake... Casa D'Or, the mysterious plantation house on Sunset Lake, has been in the Wyatt family for over fifty years. Jennifer Wyatt returns there from university full of hope, as summer by the lake stretches ahead of her. Yet by the time it is over her heart will be broken, her family in tatters, her dreams long gone.Twenty years later, Casa D'Or stands neglected, a victim of tragic events. Jennifer has closed the door on her past. Then Jim, the man she met and fell in love with that magical summer, comes back into her life, with a plan to return Casa D'Or to its former glory. Their reunion will stir up old ghosts for both of them, and reveal the dark secrets the house still holds close...

Headline

TED Talks

Chris Anderson
Authors:
Chris Anderson
Headline

The Vamps: Our Story

The Vamps
Authors:
The Vamps

Since forming on YouTube in 2012, The Vamps have become one of the biggest bands in the UK. They have travelled the world with massive arena tours, sold hundreds of thousands of records, and gained legions of amazing and devoted fans. They have gone from schoolboys to superstardom in just a few years, and for the first time Connor, Brad, Tristan and James tell their story. From life on the road to dealing with their new-found fame, nothing is off-limits.Featuring exclusive behind-the-scenes photography, this is a fully-illustrated joint autobiography: the perfect book for any Vamps fan.

Headline Eternal

The Trouble With Mistletoe: Heartbreaker Bay Book 2

Jill Shalvis
Authors:
Jill Shalvis

The Trouble With Mistletoe is the second in New York Times bestselling author Jill Shalvis's Heartbreaker Bay series, featuring her trademark gift for humour, warmth and romance. Perfect for fans of Jill Mansell, Debbie Macomber, Nora Roberts and Marie Force. Is it time to give him - and love - another chance? Willa Davis is wrangling puppies when Keane Winters stalks into her pet shop, desperate to leave his great-aunt's Feline-from-Hell in someone else's capable hands. But, despite the fact that he's sure he's never seen the drop-dead-gorgeous pet-shop owner before, she definitely seems to be mad at him...The last thing Willa is inclined to do is rescue a guy who doesn't even remember her. Still, she can't deny that Keane's changed since high school - but can she trust him not to break her heart again? Maybe all she can do is throw a coin in the fountain, make a Christmas wish - and let the mistletoe do its work...Want more warm, funny romance? Check out the first Heartbreaker Bay novel, Sweet Little Lies, visit gorgeous Cedar Ridge, spellbinding Lucky Harbor or experience some Animal Magnetism in Sunshine, Idaho in Jill's other unforgettable series.

Headline

The Leopards of Normandy: Duke

David Churchill
Authors:
David Churchill