Carl Vernon - The Less-Stress Lifestyle - Headline Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781472241979
    • Publication date:26 Jan 2017
  • Downloadable audio file £P.O.R.
    More information
    • ISBN:9781472245212
    • Publication date:26 Jan 2017

The Less-Stress Lifestyle

Regain Control & Rediscover Happiness

By Carl Vernon

  • Paperback
  • £14.99

The follow-up to Carl Vernon's online bestseller, Anxiety Rebalance.

If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all.

As a follow-up to his bestselling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed to enjoying a lifestyle of freedom and choice.

Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control.

For example, Carl suggests you should throw away the concept of a work-life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to:

- Move stress out of your way using his 'Stress Wall' technique
- Make money work for you, instead of you working for money
- Instantly improve your mood and stay positive with 'The Happiness Trick'
- Get back time and energy by distinguishing bad stress from good
- Effectively organise and manage your life to create more time for the things you enjoy

The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.

Biographical Notes

Carl Vernon is an entrepreneur, speaker and author renowned for his personal experience in overcoming stress and anxiety after fifteen years. Since his transformation, Carl has been passionate about helping others overcome stress and anxiety and achieve more than they thought possible by sharing life-changing habits and principles.

Carl is the online bestselling author of Anxiety Rebalance. This is his second book.

Find more at www.carlvernon.com

  • Other details

  • ISBN: 9781472241986
  • Publication date: 26 Jan 2017
  • Page count: 320
  • Imprint: Headline Home
Headline Eternal

Runaway Groom: I Do, I Don't Book 2

Lauren Layne
Authors:
Lauren Layne

In Runaway Groom, the second sexy rom-com in the I Do, I Don't series, for one charming playboy, getting cast on a Bachelor-esque reality TV show is the shock of a lifetime - until he finds love where he least expects it. And now the chase is on! For fans of Jill Shalvis, Julie James and Carly Phillips.Gage Barrett's reputation as a ladies' man has been greatly exaggerated, but none of that matters after a drunken bet lands him on Jilted, a reality TV show that matches runaway grooms with wannabe brides. Now he's stuck at a Hawaiian resort with nineteen women competing to drag him back to the altar - and one contestant who's even more miserable than he is. Gage has no idea how feisty, independent Ellie Wright wound up in the cast, but it's obvious she hates his guts. And if there's one thing Gage likes, it's a challenge...Ellie can't believe she let her best friend talk her into exchanging her dignity for a glorified bikini contest. Still, she could use the exposure - her business is struggling - and she'll probably be one of the first to get eliminated anyway. But Gage isn't the shallow jerk Ellie anticipated - and he's in no rush to send her home. As stolen kisses turn into secret trysts, she finds herself losing track of what's real and what's for the camera. With the wedding finale looming, this runaway groom is tempting Ellie to start believing in storybook endings.Want more fun, fresh, flirty and very sexy rom-com? Check out the rest of the I Do, I Don't series as well as Lauren's Oxford series, Wedding Belles series and romantic standalones in the Love Unexpectedly series.

Headline Home

Va Va Voom

Jackie Lynch
Authors:
Jackie Lynch

Have you lost your Va Va Voom? Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you a practical and simple food plan to help you rediscover your Va Va Voom in just 10 days. Chapters include:Why have I lost my Va Va Voom?What sort of tired are you? Simple nutrition quizzes to help you to identify the potential underlying cause and then direct you to the relevant section in the Va Va Voom Boosters and Robbers chapters. Va Va Voom boosters Bite-sized information about nutrients and lifestyle factors that can boost energy. Va Va Voom RobbersThe foods and factors that reduce your energy levels. The 10-day Va Va Voom energy planHow to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list The Va Va Voom maintenance planA long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan.Va Va Voom RecipesRecipes to get you started.

Headline Eternal

Cowboy Up: Coming Home Book 3

Harper Sloan
Authors:
Harper Sloan

Cowboy Up is the third sultry novel in the Coming Home series from New York Times and USA Today bestselling author Harper Sloan. Perfect for fans of Kelly Elliott, Diana Palmer, Jennifer Ryan and Maisey Yates.As the eldest Davis, Clayton takes his job as head of the family businesses seriously. And after a disastrous end to his last relationship, he's just fine with his quiet, solitary life. Most of the time. Then he meets cute, quirky, shy bookstore owner, Caroline Michaels. After escaping an abusive ex, Caroline is finally living for herself - and that includes indulging in a one-night stand with Clay Davis. But when she falls on hard times, Clay comes to her rescue, and Caroline realizes it'll be impossible to stay away from him. All she has to do is convince him to let go a little... Will Clay be able to give up the reins and finally settle down? And, more importantly, will Caroline muster enough courage to lasso him up? Want more rugged, charismatic cowboys? Don't miss the rest of this sizzling Texas-set series which began with Lost Rider.

Headline Review

Hardcore Twenty-Four

Janet Evanovich
Authors:
Janet Evanovich

Janet Evanovich's No. 1 New York Times bestselling sleuth Stephanie Plum returns in her latest captivating thriller where mutilated corpses litter the streets of New Jersey. Raves for Evanovich's novels: 'As smart and sassy as high-gloss wet paint' (Time Out); 'Pithy, witty and fast-paced' (Sunday Times); 'Romantic and gripping' (Good Housekeeping).Headless bodies have started appearing across town in Trenton, New Jersey. At first, it's just corpses from a funeral home and the morgue that have had the heads removed. Then a homeless man is murdered and dumped behind a church. Stephanie Plum knows that she's the only one with a prayer of catching this killer. If that's not enough, Diesel's back in town. The six-foot-tall, blond-haired hunk accepts no limits - that includes locked doors, closed windows and underwear. Trenton's hottest cop, Joe Morelli, isn't pleased at his arrival, nor is Ranger, the high-powered security consultant with his own plans for Stephanie. Jersey's favourite bounty hunter is stuck in the middle with more questions than answers. Who is behind the startling epidemic of mutilated corpses? And is the enigmatic Diesel's sudden appearance a coincidence or the cause of recent deadly events?

Headline Eternal

The Weekend: London Affair Part 1

Rhyannon Byrd
Authors:
Rhyannon Byrd
Headline Home

YEAR OF WONDER: Classical Music for Every Day

Clemency Burton-Hill
Authors:
Clemency Burton-Hill

As featured in the Telegraph and on Radio 4's Today programme. 'Year of Wonder is an absolute treat - the most enlightening way to be guided through the year.' Eddie RedmayneClassical music for everyone - an inspirational piece of music for every day of the year, celebrating composers from the medieval era to the present day, written by award-winning violinist and BBC Radio 3 presenter Clemency Burton-Hill.Have you ever heard a piece of music so beautiful it stops you in your tracks? Or wanted to discover more about classical music but had no idea where to begin? Year of Wonder is a unique celebration of classical music by an author who wants to share its diverse wonders with others and to encourage a love for this genre in all readers, whether complete novices or lifetime enthusiasts. Clemency chooses one piece of music for each day of the year, with a short explanation about the composer to put it into context, and brings the music alive in a modern and playful way, while also extolling the positive mindfulness element of giving yourself some time every day to listen to something uplifting or beautiful. Thoughtfully curated and expertly researched, this is a book of classical music to keep you company: whoever you are, wherever you're from.'The only requirements for enjoying classical music are open ears and an open mind.' Clemency Burton-HillPlaylists are available on most streaming music platforms including Apple Music.

Headline Home

Unplugged Parenting

Dr Elizabeth Kilbey
Authors:
Dr Elizabeth Kilbey
Headline Review

Another Woman's Husband: From the #1 bestselling author of THE SECRET WIFE a story of passion and a scandal that shook the Crown

Gill Paul
Authors:
Gill Paul
Headline Home

Lagom

Lola A Åkerström
Authors:
Lola A Åkerström

Perfect for fans of The Little Book of Hygge and Norwegian Wood, find the balance in life that is just right for you. Let Lola A. Åkerström, Editor-in-chief of Slow Travel Stockholm, be your companion to all things lagom.As the Swedish proverb goes, 'Lagom är bäst' (The right amount is best). Lagom sums up the Swedish psyche and is the reason why Sweden is one of the happiest countries in the world with a healthy work-life balance and high standards of living.Lagom is a way of living that promotes harmony. It celebrates fairness, moderation and being satisfied with and taking proper care of what you've got, including your well-being, relationships, and possessions. It's not about having too little or too much but about fully inviting contentment into our lives through making optimal decisions. Who better than Lola A. Åkerström to be your lagom guide? Sweden-based Lola is an award-winning writer, photographer , and editor-in-chief of Slow Travel Stockholm and she offers us a unique vantage point when it comes to adopting elements of a lagom lifestyle.Full of insights and beautiful photographs, taken by Lola herself, this authentic book will help you make small, simple changes to your every day life - whether that's your diet, lifestyle, money, work or your home - so you can have a more balanced way of living filled with contentment.

Headline

The Freedom Broker

K. J. Howe
Authors:
K. J. Howe

The first in a brand new series featuring Thea Paris, a kidnap and ransom specialist. Lee Child calls THE FREEDOM BROKER a 'superb thriller', Lisa Gardner says it's 'clever and gritty' and Peter James calls it 'spellbinding'. If you like the thrillers of James Patterson and Lee Child, or are a fan of Jason Bourne, you will love this. At eight years old, Thea Paris watched her brother being snatched from his bed.Her inability to save him has haunted both their lives ever since.Twenty years later, the unthinkable happens when her billionaire father is abducted.But this time, she is prepared.Now, Thea is at the top of her game as a freedom broker, negotiating for the release of kidnap victims around the world.And she has only one objective:Find him or die trying...

Tinder Press

Tin Man: the most moving book I've ever read

Sarah Winman
Authors:
Sarah Winman

The beautiful and heartbreaking new novel from Sarah Winman, author of the international bestseller WHEN GOD WAS A RABBIT.'Her best novel to date' Observer'An exquisitely crafted tale of love and loss' Guardian'A marvel' Sunday Express'Astoundingly beautiful' Matt HaigIt begins with a painting won in a raffle: fifteen sunflowers, hung on the wall by a woman who believes that men and boys are capable of beautiful things. And then there are two boys, Ellis and Michael,who are inseparable. And the boys become men,and then Annie walks into their lives,and it changes nothing and everything.Tin Man sees Sarah Winman follow the acclaimed success of When God Was A Rabbit and A Year Of Marvellous Ways with a love letter to human kindness and friendship, loss and living.

Headline

No Filter

Grace Victory
Authors:
Grace Victory
Headline Eternal

Kiss My Boots: Coming Home Book 2

Harper Sloan
Authors:
Harper Sloan
Headline

The Year of Saying Yes The Complete Novel

Hannah Doyle
Authors:
Hannah Doyle
Headline Eternal

The Pleasures of Passion: Sinful Suitors 4

Sabrina Jeffries
Authors:
Sabrina Jeffries
Headline

The New Girl: A Trans Girl Tells It Like It Is

Rhyannon Styles
Authors:
Rhyannon Styles

'Inspiring and heart-wrenching' Paloma Faith 'Love Rhyannon. Love this book' Grace Dent The remarkable transgender memoir you won't stop hearing about. Rhyannon Styles will do for transgender what Matt Haig did for mental health. Elle columnist Rhyannon Styles tells her unforgettable life story in THE NEW GIRL, reflecting on her past and charting her incredible journey from male to female. A heart-wrenching, raw, frank, funny and utterly moving celebration of life.Imagine feeling lost in your own body. Imagine spending years living a lie, denying what makes you 'you'. This was Ryan's reality. He had to choose: die as a man or live as a woman.In 2012, Ryan chose Rhyannon. At the age of thirty Rhyannon began her transition, taking the first steps on the long road to her true self, and the emotional, physical and psychological journey that would change her for ever.In a time when the world is finally waking up to transgender people, Rhyannon opens up to us, holding nothing back in this heartbreakingly honest telling of her life. Through her catastrophic lows and incredible highs, Rhyannon paints a picture of what it's like to be transgender in glorious technicolor. From cabaret drag acts, brushes with celebrity and Parisian clown school, to struggles with addiction and crippling depression, Rhyannon's story is like nothing you've read before.Narrated with searing honesty, humour and poignancy, THE NEW GIRL is a powerful book about being true to ourselves, for anyone who's ever felt a little lost.

Headline Eternal

Blackbird: A Redemption Novel

Molly McAdams
Authors:
Molly McAdams

Blackbird is the new novel from New York Times bestselling author, Molly McAdams, a dark, twisting story of redemption and true love against the odds, perfect for fans of J. B. Salsbury, Jamie McGuire, Sophie Jackson and Lisa Renee Jones, which A. L. Jackson calls, 'Consuming. Enthralling. Sexy. MIND-BLOWING.'Briar Chapman is going to be the death of me, and I don't care. I'll take every day until that death comes, and I'll welcome it when it does.On the outside, Lucas Holt is what nightmares are made of. A man cloaked in darkness, with sin-filled eyes and an enticing grin. A devil so devastatingly beautiful and cruel that his very presence instils fear.But beneath his terrifying, ever-calm exterior is an affectionate man haunted by a past that refuses to stay buried. And Lucas looks at me as though he's finally found the only person who can make it all go away.We're in a battle of the brightest day and the darkest night - and I want to lie in the wake of our war.Look for the next Redemption novel from Molly McAdams, Firefly.

Headline Eternal

Lost Rider: Coming Home Book 1

Harper Sloan
Authors:
Harper Sloan

Lost Rider is the first novel in the Coming Home series from New York Times bestselling author Harper Sloan. Perfect for fans of Kelly Elliott, Diana Palmer, Jennifer Ryan and Maisey Yates.Maverick Austin Davis is forced to return home after a ten-year career as a rodeo star. After one too many head injuries, he's off the circuit and in the horse farming business, something he's never taken much of a shine to. But now that it's his late father's legacy, familial duty calls. How will Maverick find his way after the only dream he ever had for himself is over?Enter Leighton Elizabeth James, an ugly duckling turned beauty from Maverick's childhood - his younger sister's best friend, to be exact, and someone whose heart he stomped all over when she confessed her crush to him ten years back. Now Leighton is back in Maverick's life, no longer the insecure, love-stricken teen - and Maverick can't help but take notice. Sparks fly between them, but will Leighton be able to open her heart to the one man who broke it all those years ago?Want more rugged, charismatic cowboys? Look out for Kiss My Boots, the second sultry novel in this sizzling Texas-set series.

Headline

How to Be a Grown-Up

Daisy Buchanan
Authors:
Daisy Buchanan

For fans of Bryony Gordon and Caitlin Moran, a comforting, witty, supportive book for real twenty-something women who want to discover how they can reach the end of the 'fun' decade knowing exactly who they are.Have you ever felt lost, anxious, panicky about adulthood?Have you ever spent a hungover Sunday crying into a bowl of cereal?Have you ever scrolled through Instagram and felt nothing but green-eyed jealousy and evil thoughts? Award-winning journalist, Grazia agony aunt and real-life big sister to five smart, stylish, stunning twenty-something young women, Daisy Buchanan has been there, done that and got the vajazzle. In How to be a Grown-Up, she dispenses all the emotional and practical advice you need to negotiate a difficult decade. Covering everything from how to become more successful and confident at work, how to feel pride in yourself without needing validation from others, how to turn rivals into mentors, and how to *really* enjoy spending time on your own, this is a warm, kind, funny voice in the dark saying "Honestly don't worry, you're doing your best and you're amazing!"

Headline

The Year of Saying Yes Part 2

Hannah Doyle
Authors:
Hannah Doyle

'Funny, modern and motivational, The Year of Saying Yes is the kick-up-the-backside feel-good read we all could do with! LOVED IT. #yessquad' Lisa DickensonTHE YEAR OF SAYING YES by Hannah Doyle will make you dirty-laugh, feel warm and fuzzy, and rediscover life's magic - all thanks to one little word: yes. Fans of Mhairi McFarlane's WHO'S THAT GIRL, Sophie Kinsella's MY NOT SO PERFECT LIFE, Anna Bell's THE BUCKET LIST TO MEND A BROKEN HEART and Joanna Bolouri's THE LIST, you're in for a real treat.Dear ReadersWelcome back! It's Izzy (or should I say New Izzy) reporting for duty. It's time for Part Two of my 'Year of Saying Yes'.Thanks to your amazing challenges and fabulous feedback, I've been up to all sorts over the past few months. Drumroll please... - I asked a total stranger for his number (what can I say, he was hot and wearing a pirate's hat)- I modelled for a life drawing class (yes, starkers!)- And somehow I performed on the Pyramid Stage at Glastonbury *gulp*All this gallivanting around means that the new, improved me is in full flow. And guess what? For the first time in forever I have an actual LOVE LIFE, with a real-life man! But in between the fun and frolics there's been a whole lot of #drama.Buckle up, guys, we're in for a bumpy ride...LoveIzzy xDon't miss the next dose of THE YEAR OF SAYING YES! In Part 3 Izzy faces her fears, becomes a culinary queen and reconnects with her frenemy.Everyone is loving THE YEAR OF SAYING YES: 'Hilarious' Bella magazine'The most excellent and humorous book I have read in a very long time' Dreaming With Open Eyes'Fun, hilarious and witty' Escapades of a Bookworm'SO good, so hilarious, so light-hearted and full of laugh-out-loud moments' On My Bookshelf'A bundle of laughs from the very first page' The Book Magnet'4% in, I was already laughing out loud and snorting ... the other 96% just kept getting better' The Writing Garnet'Fabulous and fun' By The Letter Book Reviews'A hilarious, light hearted read' BrizzleLass Books'A breath of fresh air, that made me laugh and smile the whole way through' Kelly's Book Corner 'Had me hook, line and sinker' Shaz's Book Blog'I highly encourage everyone to pick up this story (say yes to it!)' Alba In Bookland