Naomi Devlin - Food for a Happy Gut - Headline Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Hardback £20.00
    More information
    • ISBN:9781472245113
    • Publication date:20 Apr 2017

Food for a Happy Gut

Recipes to Calm, Nourish & Heal

By Naomi Devlin

  • E-Book
  • £P.O.R.

This is the first proper cookbook for a happy gut - written by one of the rising stars in the food world

'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall

Bestselling author of River Cottage Gluten Free, Naomi Devlin's second book, Food for a Happy Gut, is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Giulia Enders' Gut, Michael Mosley's The Clever Guts Diet and the work of Tim Spector among others has helped us realise how vital gut health is to our body, brain and mental health. But a gut-friendly diet need not mean the elimination of favourite foods or hard-to-follow diets. Nutritionist and River Cottage teacher, Naomi Devlin will show you how to keep your gut happy.

Move over clean food, this book will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients. Naomi will help you turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods.

First calm your gut. If your gut is sensitive, the first section is full of low FODMAP ingredients, seafood, broths and probiotics to soothe your digestion. Then nourish your gut with beneficial foods full of fibre, pre- and probiotics. And finally there are herbs, pickles and teas full of healing properties to stimulate and regulate digestion when you need a little extra help.

Neither strict plan or dogma, Naomi's recipes are based on plain good sense and proper science. Food for a Happy Gut is full of delicious, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out.

Chapter breakdown:

CALM:
Breakfasts
Soups
Salads & Vegetables
Meals
Treats

NOURISH:
Breakfasts
Soups
Salads & Vegetables
Meals
Treats

HEAL:
Pickled & Preserved
Sprinkled
Dressed
Drinks & Tonics

Biographical Notes

Naomi Devlin is a nutritionist, fermentista and foodie. She has taught at River Cottage for 6 years, where her gluten-free and nutrition courses are always fully booked. Naomi's first book, River Cottage Gluten Free, is one of the brightest and most successful books on gluten-free cooking and in this, her second book, Naomi focuses on keeping your gut healthy and happy.

www.milkforthemorningcake.blogspot.com

instagram: @naomiannedevlin
twitter: @naomidevlin

  • Other details

  • ISBN: 9781472245120
  • Publication date: 20 Apr 2017
  • Page count:
  • Imprint: Headline Home
I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives. — Hugh Fearnley-Whittingstall
It's packed with recipes to calm your digestion, soothe your gut and delight your tastebuds. — Your Healthy Living
Headline

The Blood of Rome (Eagles of the Empire 17)

Simon Scarrow
Authors:
Simon Scarrow

The gripping new Cato and Macro adventure in Simon Scarrow's bestselling Eagles of the Empire series, not to be missed by readers of Conn Iggulden and Bernard Cornwell. It is AD 54. As trouble brews on the eastern fringes of the Roman Empire, Prefect Cato and Centurion Macro must prepare for war... The wily Parthian Empire has invaded Roman-ruled Armenia, ousting King Rhadamistus. The King is ambitious and ruthless, but he is loyal to Rome. General Corbulo must restore him to power, while also readying the troops for war with the powerful Parthian Empire. Corbulo welcomes new arrivals Cato and Macro, experienced soldiers who know how to knock into shape an undermanned unit of men ill-equipped for conflict.It's a dangerous game to restore a deposed king. Rhadamistus's brutality towards those who ousted him is the spark for an uprising which will test the bravery and skill of the Roman army the limit. While a sinister enemy watches from over the border...Praise for Scarrow's bestselling novels: 'Blood, gore, political intrigue...A historical fiction thriller that'll have you reaching for your gladius' Daily Sport

Headline Home

Miguel Barclay's Super Easy One Pound Meals

Miguel Barclay
Authors:
Miguel Barclay
Headline

Confessions of a Single Mum

Amy Nickell
Authors:
Amy Nickell

Want to know what it's really like to be a single mum? Perfect for fans of Part-Time Working Mummy and Why Mummy Drinks, this will inspire you to own your single status and make you realise that you're not alone.'Amy's frank and down-to-earth story is inspiring and honest' The SunWhen Amy Nickell left university, she managed to nab herself a real life paid job as a celebrity reporter in London town. She literally got paid to ask Robert Downey Junior out for Nando's, while living with her gay best friend, their Harry Styles cardboard cutout and their pet toad, Snoop Frog. Things were good, they were fun and they definitely weren't serious. That life took a very grown up, very serious detour when Amy found herself unexpectedly pregnant. Pregnant and without a boyfriend. And so her life went in an altogether new direction...From plus one dating to lactating way too near to Simon Cowell, this is Amy's wonderfully frank, honest and hilarious story of a family that is anything but nuclear. So whether you've just arrived, are on the way or have been here a while, this is for anyone who's found themselves scratching their head and wondering:'How the hell did I end up here?'What readers are saying about Confessions of a Single Mum:'You don't have to be a single mum or female to love this book! Amy is an absolute hero and role model to everyone. Unbelievably funny and inspirational''Hilarious and heartwarming'

Headline Home

Fast Cakes

Mary Berry
Authors:
Mary Berry
Headline Home

How to Live Plastic Free

Luca Bonaccorsi
Authors:
Luca Bonaccorsi

Thank you for choosing this book - it shows that you care about the future of our planet.Whether you decide to go plastic free for an hour, a day or a year, this book will equip you with little steps we can each take to make a big difference.Let's turn the tide on plastic now - our oceans will thank you for it.Choking. Starving. Poisoning. This is what plastic litter is doing to marine life. Our oceans are, quite simply, facing environmental disaster. Yet by taking some simple steps and making a few changes to your daily routine, you can help to change this.How to Live Plastic Free will teach you everything you need to know about reducing your plastic usage on a daily basis. The chapters start with a typical morning routine and take you through your day, giving you tips and practical advice for removing unnecessary plastic at every possible opportunity.From the moment you wake up to the time you go to bed, you will learn how easy it can be to use plastic-free cosmetics, how to have plastic-free mealtimes, how to change your shopping habits and how to consider your use of plastic items at work. These simple, practical methods will show that small changes to your lifestyle can make a huge change to the future of our planet.

Headline Home

John Torode's Sydney to Seoul

John Torode
Authors:
John Torode

John Torode is the masterchef of Australia and the Far East - his knowledge and passion will excite and inspire anyone who loves a Thai curry, Malaysian noodle dish or Aussie brunch. If you are a fan of John's food and travel programmes for the Good Food Channel, you will love John's combination of fantastic flavours and straightforward home cooking in this book. John's food is uncomplicated, quick and easy, but always full of flavour, fun and perfect for family feasts or social gatherings. In this new book, John creates fresh Aussie breakfast dishes, delicious bowls of noodles and rice, Asian curries as well as barbecues influenced by both Sydney beaches and Japanese grills. Not forgetting his own trademark fusion of flavours that bring together the best of both worlds.If you love this part of the world, let the King of Australasia take you on a gastronomic tour!Chapters include: StorecupboardBreakfast & BrunchStreet FoodSaladsWondrous WokCurries & SoupsNoodles & RiceBBQ & GrillsFermented, Raw & Cured

Wildfire

The Wolf (The UNDER THE NORTHERN SKY Series, Book 1)

Leo Carew
Authors:
Leo Carew

A MASTERPIECE IN EPIC HISTORICAL FANTASY - A NEW VOICE TO RIVAL DAVID GEMMELL OR GEORGE RR MARTIN A great war has come to the land under the Northern Sky.Beyond the Black River, among the forests and mountains of the north, lives an ancient race of people. Their lives are measured in centuries, not decades; they revel in wilderness and resilience, and they scorn wealth and comfort. By contrast, those in the south live in the moment, their lives more fleeting. They crave wealth and power, their ambition is limitless, and their cunning unmatched.When the armies of the south flood across the Black River, the fragile peace between the two races is shattered. On a lightning-struck battlefield, the two sides will fight - for their people, for their land, for their very survival. Two sides. One victor.The Wolf is a thrilling, savagely visceral, politically nuanced and unexpectedly wry exploration of power and identity - and how far one will go to defend them.WHAT REVIEWERS ARE ALREADY SAYING ABOUT CAREW'S BREATHTAKING FANTASY EPIC:'The next George RR Martin' - Mail on Sunday'Imagine Game of Thrones rewritten by John le Carré . . . A marvellously accomplished debut' - Guardian'Full of dark conspiracies, larger-than-life characters, and tense battles' - Paul Hoffman, author of The Left Hand of God

Headline Home

Cherish

Anne Shooter
Authors:
Anne Shooter

'Sesame & Spice is an absolute treat; full of warmth and generosity, and so many recipes I want to cook, that I've been headily immoderate with my post-it notes!' Nigella Lawson'If you're a fan of Ottolenghi and Sabrina Ghayour, you'll love this' BBC Good Food magazineThe recipes in Cherish are the food that Anne Shooter cooks for her family - the cookbook that her daughters wanted her to write. Full of love and generosity, the recipes are a delicious array of flavours from the Middle East, Eastern Europe and Jerusalem. They come from Anne's Jewish background and the times her family and friends come together to eat, celebrate and feast. With the same warm, home-style cooking of Sabrina Ghayour's Persiana, Olia Hercules' Mamushka and Emma Spitzer's Fress, Anne will open up a world of bold flavours but simple ingredients. Recipes that you will want to cook over and over again.'Every Friday, like my mum and my grandma, and her mother before her, I cook a delicious, comforting dinner for my family and friends. My recipes come from my Jewish roots, but I have written them for the modern table, drawing from the street foods of Tel Aviv to all the Jewish communities around the world to the meals my family have now made their own. I cook these recipes whenever we have friends or family over - a weekday one-tray supper of chicken, aubergine and bulghar wheat, a Sunday lunch of lamb shanks with apricots or roasted peppers with chickpeas, quinoa & feta for a vibrant dinner I can turn around a veritable feast of a dinner in a couple of hours because these recipes are tried and tested by generations of cooks before me, recipes I will be passing on to my daughters for their own families one day, I hope, and that you will to yours. This is indeed a book inspired by my Jewish roots, but above all, it is a book of food to make for people you love.'

Headline

Charlotte Crosby’s 30-Day Blitz

Charlotte Crosby
Authors:
Charlotte Crosby

Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY BLITZ.Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too.What readers are saying about 30 DAY BLITZ:'Lovely recipes and easy to follow exercises you can do without having to join a gym. Absolutely love this book!''As always, Charlotte doesn't disappoint. Definitely worth the money. Lovely recipes, easily changed to suit your taste''Love this guide, so user friendly and easy to follow. Great to try new healthy food'

Headline Home

Miguel Barclay's FAST & FRESH One Pound Meals

Miguel Barclay
Authors:
Miguel Barclay

The must-have second book by the bestselling One Pound Chef, Miguel Barclay. Over 80 delicious super-simple recipes that will save you both time and money. Cook delicious food for less. One Pound Meals became an instant bestseller and the biggest debut cookbook in 2017 with incredible 5-star reviews from his fans and readers. Now in Miguel Barclay's second book, the original One Pound Chef focuses on fresh and light food, all for £1 per person. Here are warm, delicious salads, light soups, nutritious stir-fries and lots of vegetarian meals. All follow Miguel's One Pound style of cooking - simple ingredients, straightforward recipes and mouthwatering meals - and now ready in minutes. With over 80 recipes that are easy to shop for - especially when short of time - Miguel will help you get the most out of your ingredients with his tasty and fast dishes. He will teach you how to shop savvy, buying fresh seasonal ingredients but also show you clever shortcuts with frozen versions when you are in a hurry. Perfect for summer, great for your pocket.'The feedback you gave me from One Pound Meals was that you guys loved the speed and simplicity of my recipes, so I turned this up a notch for you and have created over 80 super-fast recipes for this book. I've also devised more of my characteristic One Pound Meals shortcuts to get you cooking fun and exciting dishes every day of the week without spending hours in the kitchen. I was inspired by all the amazing food from around the globe, especially the street food in Thailand and the refreshing noodle and rice dishes from China. And then, from Europe, I've gone once again to the Mediterranean, taking inspiration from their simple rustic fish dishes that I love so much. These guys adore their food and live in glorious sunshine, so they know how to balance flavours to create light and uplifting summer dishes.My aim is to motivate you to cook as many recipes as possible by making them as irresistible as I can. I want you to keep cooking, discovering one recipe after another, using up ingredients as you go along.'Fast & Fresh recipes include: * Summer Chicken Pie* 5-Spice Baked Feta & Asparagus Salad* Goan Cauliflower Curry* Green Shakshuka * Smoky Fish Tacos* Baked Eggs & Asparagus* Falafel Burger* Butternut Gnocchi with Crispy Parma Ham & Feta* Goats' Cheese 'Scallops'* Mexican Tortilla Soup* Fisherman's Pie

Headline Home

Two Kitchens

Rachel Roddy
Authors:
Rachel Roddy

From the award-winning weekly Guardian Cook columnist and winner of the André Simon and Guild of Food Writers' Awards comes an Italian food book of sumptuous recipes, flavours and stories from Sicily and Rome.For the last twelve years, food-writer, cook and photographer Rachel Roddy has immersed herself in the culture of Roman cooking, but it was the flavours of the south that she and her Sicilian partner, Vincenzo, often craved. Eventually the chance arose to spend more time at his old family house in south-east Sicily, where Rachel embraced the country's traditional recipes and the stories behind them. In Two Kitchens Rachel celebrates the food and flavours of Rome and Sicily and shares over 120 of these simple, everyday dishes from her two distant but connected kitchens. From tomato and salted ricotta salad, caponata and baked Sicilian pasta to lemon crumble, honeyed peaches and almond and chocolate cake, they are the authentic Italian recipes that you will want to cook again and again until you've made them your own.'This is a recipe book that reflects the way I cook and eat: uncomplicated, direct and adaptable Italian family food that reflects the season. The two kitchens of the title are my kitchens in Rome and Sicily. In a sense, though, we could have called the book "many kitchens" as I invite you to make these recipes your own.' Rachel RoddyTwo Kitchens chapters: Vegetables and Herbs - Tomatoes; Aubergines; Peas; Broad Beans; Cauliflower; Potatoes; Onions; HerbsFruit and Nuts - Lemons; Peaches; Oranges; Grapes and Figs; AlmondsMeat, Fish and Dairy - Beef and pork; Chicken; White fish; Fresh anchovies and sardines; Eggs; RicottaStorecupboard - Chickpeas; Lentils; Preserved anchovies; Flour; BreadRachel's first book, Five Quarters: Recipes and Notes from a Kitchen in Rome, won the André Simon Food Book Award and the Guild of Food Writers' First Book Award in 2015.

Headline Eternal

The Girl From Summer Hill

Jude Deveraux
Authors:
Jude Deveraux

The Girl From Summer Hill is a dazzling novel from New York Times bestselling author Jude Deveraux, set in Summer Hill, a small town where love takes center stage against the backdrop of Jane Austen's Pride and Prejudice.Enter Elizabeth Bennet. Chef Casey Reddick has had it up to here with men. Arriving in the charming town of Summer Hill, Virginia, peace and quiet on the picturesque Tattwell plantation is just what she needs. But the tranquillity is broken one morning when she sees a gorgeous naked man on her porch.Enter Mr. Darcy. What Tate Landers, Hollywood heartthrob and owner of Tattwell, doesn't need on a bittersweet trip to his ancestral home is a woman spying on him. His anger, which looks so good on the screen, makes a bad first impression on Casey - and she lets him know it.The plot thickens. Sparks fly when Casey is recruited to play Elizabeth Bennet opposite Tate's Mr. Darcy in a stage adaptation of Pride and Prejudice. As they spar on and off stage, Casey begins to think she's been too quick to judge. But then Tate's handsome ex-brother-in-law, Devlin Haines, who is playing Wickham, tells Casey some horrifying stories about the man she's falling for. Casey needs to figure out who to believe. Is the intense, undeniable chemistry between her and Tate real, or is this just a performance that ends when the curtain falls?Jude Deveraux. Love stories to enchant you.For more gorgeous romance, don't miss the Nantucket Brides trilogy: True Love, For All Time and Ever After.

Headline

STRONG

Zanna Van Dijk
Authors:
Zanna Van Dijk
Headline Home

A Handful of Flour

Tess Lister
Authors:
Tess Lister

A Handful of Flour is not simply a book of recipes but, like Shipton Mill itself, is grounded in the belief that flour matters. A simple ingredient which, if chosen and treated with care, can make all the difference. Shipton Mill's flour is the one that professional and home bakers namecheck, from Richard Bertinet to Andrew Whitley to Darina Allen, Raymond Blanc, Jamie Oliver, Hugh Fearnley-Whittingstall and Yotam Ottolenghi.In this, their first, much-anticipated book, Tess Lister will show you how to choose the best flour for breads, pastry, pizza, cakes, tarts, biscuits and more. As well as covering the well-loved varieties of white and wholemeal flours, Tess will introduce you to ancient grains such as spelt, einkorn, emmer and khorasan. The book also explores the stunning flavours of many gluten-free flours, including rice, almond, chestnut and teff. Whether you simply want exciting recipes that explore the full range of flours available to us or to understand how best to employ them in your baking, this book will become as enduring as the Mill itself.Shortlisted for the Best First Book Award by the Guild of Food Writers 2017.

Headline Home

A Handful of Flour

Tess Lister
Authors:
Tess Lister

A Handful of Flour is not simply a book of recipes but, like Shipton Mill itself, is grounded in the belief that flour matters. A simple ingredient which, if chosen and treated with care, can make all the difference. Shipton Mill's flour is the one that professional and home bakers namecheck, from Richard Bertinet to Andrew Whitley to Darina Allen, Raymond Blanc, Jamie Oliver, Hugh Fearnley-Whittingstall and Yotam Ottolenghi.In this, their first, much-anticipated book, Tess Lister will show you how to choose the best flour for breads, pastry, pizza, cakes, tarts, biscuits and more. As well as covering the well-loved varieties of white and wholemeal flours, Tess will introduce you to ancient grains such as spelt, einkorn, emmer and khorasan. The book also explores the stunning flavours of many gluten-free flours, including rice, almond, chestnut and teff. Whether you simply want exciting recipes that explore the full range of flours available to us or to understand how best to employ them in your baking, this book will become as enduring as the Mill itself.Shortlisted for the Best First Book Award by the Guild of Food Writers 2017.

Headline

Mad Girl

Bryony Gordon
Authors:
Bryony Gordon
Headline Home

The Naturalista

Xochi Balfour
Authors:
Xochi Balfour

Headline

Live Fast, Lose Weight

Charlotte Crosby
Authors:
Charlotte Crosby
Headline

Cake: A Slice of History

Alysa Levene
Authors:
Alysa Levene
Headline Home

Mary Berry's Family Sunday Lunches

Mary Berry
Authors:
Mary Berry