Naomi Devlin - Food for a Happy Gut - Headline Publishing Group

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  • Hardback £20.00
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    • ISBN:9781472245113
    • Publication date:20 Apr 2017

Food for a Happy Gut

Recipes to Calm, Nourish & Heal

By Naomi Devlin

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This is the first proper cookbook for a happy gut - written by one of the rising stars in the food world

'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall

Bestselling author of River Cottage Gluten Free, Naomi Devlin's second book, Food for a Happy Gut, is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Giulia Enders' Gut, Michael Mosley's The Clever Guts Diet and the work of Tim Spector among others has helped us realise how vital gut health is to our body, brain and mental health. But a gut-friendly diet need not mean the elimination of favourite foods or hard-to-follow diets. Nutritionist and River Cottage teacher, Naomi Devlin will show you how to keep your gut happy.

Move over clean food, this book will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients. Naomi will help you turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods.

First calm your gut. If your gut is sensitive, the first section is full of low FODMAP ingredients, seafood, broths and probiotics to soothe your digestion. Then nourish your gut with beneficial foods full of fibre, pre- and probiotics. And finally there are herbs, pickles and teas full of healing properties to stimulate and regulate digestion when you need a little extra help.

Neither strict plan or dogma, Naomi's recipes are based on plain good sense and proper science. Food for a Happy Gut is full of delicious, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out.

Biographical Notes

Naomi Devlin is a nutritionist, fermentista and foodie. She has taught at River Cottage for 6 years, where her gluten-free and nutrition courses are always fully booked. Naomi's first book, River Cottage Gluten Free, is one of the brightest and most successful books on gluten-free cooking and in this, her second book, Naomi focuses on keeping your gut healthy and happy.

www.milkforthemorningcake.blogspot.com

instagram: @naomiannedevlin
twitter: @naomidevlin

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  • ISBN: 9781472245120
  • Publication date: 20 Apr 2017
  • Page count:
  • Imprint: Headline Home
I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives. — Hugh Fearnley-Whittingstall
It's packed with recipes to calm your digestion, soothe your gut and delight your tastebuds. — Your Healthy Living
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Cherish

Anne Shooter
Authors:
Anne Shooter

Praise for Anne's first book:'Sesame & Spice is an absolute treat; full of warmth and generosity, and so many recipes I want to cook, that I've been headily immoderate with my post-it notes!' Nigella LawsonOne of my favourite childhood memories is going round to my grandparents' house in London's East End on a Friday afternoon with my mum and brothers, waiting for my dad and aunts, uncles and cousins to arrive for dinner.My grandma would be in the kitchen, frying onions in schmaltz, checking the potatoes roasting with the chicken and stirring the soup. An apple cake would be on a smart plate on the sideboard and the whole house smelled warm and familiar. And now, every Friday, like my mum and my grandma, and her mother before her, I prepare a traditional, Jewish dinner for my family and friends. But this book isn't only aimed at Jewish people. That's where my recipes come from, but they are recipes that I want to share with everyone. Easy to cook, delicious to eat and full of warmth and generousity.I cook these recipes whenever we have friends or family over - a weekday one-tray supper of chicken, aubergine and bulghar wheat, a Sunday lunch of lamb shanks with apricots or a duck, fig and pomegranate salad for our New Year. I can turn around a veritable feast of a dinner in a couple of hours because these recipes are tried and tested by generations of cooks before me, recipes I will be passing on to my daughters for their own families one day, I hope, and that you will to yours. This is indeed a book inspired by my Jewish roots, but above all, it is a book of food to make for people you love.

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Miguel Barclay's FAST & FRESH One Pound Meals

Miguel Barclay
Authors:
Miguel Barclay

The must-have second book by the bestselling One Pound Chef, Miguel Barclay. Over 80 delicious super-simple recipes that will save you both time and money. Cook delicious food for less. One Pound Meals became an instant bestseller and the biggest debut cookbook in 2017 with incredible 5-star reviews from his fans and readers. Now in Miguel Barclay's second book, the original One Pound Chef focuses on fresh and light food, all for £1 per person. Here are warm, delicious salads, light soups, nutritious stir-fries and lots of vegetarian meals. All follow Miguel's One Pound style of cooking - simple ingredients, straightforward recipes and mouthwatering meals - and now ready in minutes. With over 80 recipes that are easy to shop for - especially when short of time - Miguel will help you get the most out of your ingredients with his tasty and fast dishes. He will teach you how to shop savvy, buying fresh seasonal ingredients but also show you clever shortcuts with frozen versions when you are in a hurry. Perfect for summer, great for your pocket.'The feedback you gave me from One Pound Meals was that you guys loved the speed and simplicity of my recipes, so I turned this up a notch for you and have created over 80 super-fast recipes for this book. I've also devised more of my characteristic One Pound Meals shortcuts to get you cooking fun and exciting dishes every day of the week without spending hours in the kitchen. I was inspired by all the amazing food from around the globe, especially the street food in Thailand and the refreshing noodle and rice dishes from China. And then, from Europe, I've gone once again to the Mediterranean, taking inspiration from their simple rustic fish dishes that I love so much. These guys adore their food and live in glorious sunshine, so they know how to balance flavours to create light and uplifting summer dishes.My aim is to motivate you to cook as many recipes as possible by making them as irresistible as I can. I want you to keep cooking, discovering one recipe after another, using up ingredients as you go along.'Fast & Fresh recipes include: * Summer Chicken Pie* 5-Spice Baked Feta & Asparagus Salad* Goan Cauliflower Curry* Green Shakshuka * Smoky Fish Tacos* Baked Eggs & Asparagus* Falafel Burger* Butternut Gnocchi with Crispy Parma Ham & Feta* Goats' Cheese 'Scallops'* Mexican Tortilla Soup* Fisherman's Pie

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Two Kitchens

Rachel Roddy
Authors:
Rachel Roddy

From the winner of the André Simon and Guild of Food Writers comes a book of sumptuous recipes, flavours and stories from Rachel's two kitchens in Sicily and Rome. Rachel's first book, Five Quarters: Recipes and Notes from a Kitchen in Rome, won the André Simon Food Book Award and the Guild of Food Writers' First Book Award and she writes a weekly column in Guardian Cook. 'Rachel Roddy describing how to boil potatoes would inspire me. I want to live under her kitchen table. There are very, very few who possess such a supremely uncluttered culinary voice as hers, just now.'Simon Hopkinson'This is a recipe book that reflects the way I cook and eat: uncomplicated, direct and adaptable Italian family food that reflects the season. The two kitchens of the title are my kitchens in Rome and Sicily. In a sense, though, we could have called the book "many kitchens" as I invite you to make these recipes your own.'For the last twelve years Rachel Roddy has immersed herself in the culture of Roman cooking, but it was the flavours of the south that she and her Sicilian partner, Vincenzo, often craved. Eventually the chance arose to spend more time at his old family house in south-east Sicily, where Rachel embraced the country's traditional recipes and the stories behind them. Here she shares over 120 of these simple, everyday dishes from her two distant but connected kitchens. From tomato and salted ricotta salad, caponata and baked Sicilian pasta to lemon crumble, honeyed peaches and almond and chocolate cake, they are the recipes that you will want to cook again and again until you've made them your own.List of chapters: Vegetables and Herbs - Tomatoes; Aubergines; Peas; Broad Beans; Cauliflower; Potatoes; Onions; HerbsFruit and Nuts - Lemons; Peaches; Oranges; Grapes and Figs; AlmondsMeat, Fish and Dairy - Beef and pork; Chicken; White fish; Fresh anchovies and sardines; Eggs; RicottaStorecupboard - Chickpeas; Lentils; Preserved anchovies; Flour; Bread

Wildfire

Dummy

Matt Coyne
Authors:
Matt Coyne
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One Pound Meals

Miguel Barclay
Authors:
Miguel Barclay

Over 80 super-simple and tasty recipes that will save you both time and money. Here is delicious food for less.So much more than cheap dinner ideas - here are meals that cost under a pound but look and taste a million dollars! Recipes for the whole family without breaking the bank. Instagram chef sensation Miguel Barclay is taking the world by storm with his delicious meals that cost less than £1 per person. 'I've always loved cooking but I'm not a fan of needlessly over-complicated recipes that waste time and money. So I've created my own style of cooking: simple ingredients, straightforward recipes and mouthwatering meals, all on a budget. Now you can eat the food you love - from meatball marinara to chicken katsu curry, lamb moussaka to aubergine dal - all for under £1 per person.' Miguel's easy-to-follow, ready-in-minutes recipes are for a single serving, and can all be cooked for under £1 per person - just multiply them up for more servings. 'As you would expect from such a relaxed style of cooking, the book is laid out in a similarly laidback manner. There are no chapters or themes. Just flick through the pages and cook whichever dish you fancy. But, as a nod to my Instagram roots and to help you identify types of dish, I have labelled each recipe with hashtags, so if you want to find veggie food, just look out for the veggie hashtags. One Pound Meals are designed to use a core group of ingredients, and this is the key to eliminating waste. Just start with one recipe, and depending on what you have left over, choose your next recipe accordingly. I want you to bounce around the book on a sort of never-ending random journey as you use up those leftover ingredients. It also means you can plan a week's worth of meals in one go and shop more efficiently.' With savvy supermarket shopping swaps and time-saving tips, One Pound Meals makes cooking quicker, easier and tastier, and with less waste. One Pound Meals includes: * Lasagne * Crab mac & cheese * Chicken katsu curry * Pork chop in a mustard & leek sauce * Spaghetti carbonara * Mushroom risotto * Quiche lorraine * Aubergine dal & chapati * Scotch Egg * Ultimate £1 burger * Ham & mushroom pizza * Pancake stack

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STRONG

Zanna Van Dijk
Authors:
Zanna Van Dijk

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

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One Pound Meals Exclusive Christmas Sampler

Miguel Barclay
Authors:
Miguel Barclay

This is an exclusive Christmas sampler of One Pound Meals: Delicious Food For Less, publishing 26 January 2017. Containing the following Christmas recipes: * My Stilton Portabella Christmas Starter* My £1 Christmas Dinner * Christmas Butternut Squash Instagram chef sensation Miguel Barclay is taking the world by storm with his delicious meals that cost less than £1 per person. I've always loved cooking but I'm not a fan of needlessly over-complicated recipes that waste time and money. So I've created my own style of cooking: simple ingredients, straightforward recipes and mouthwatering meals, all on a budget. Now you can eat the food you love - from meatball marinara to chicken katsu curry, lamb moussaka to aubergine dal - all for under £1 per person.

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A Handful of Flour

Tess Lister
Authors:
Tess Lister

A Handful of Flour is not simply a book of recipes but, like Shipton Mill itself, is grounded in the belief that flour matters. A simple ingredient which, if chosen and treated with care, can make all the difference. Shipton Mill's flour is the one that professional and home bakers namecheck, from Richard Bertinet to Andrew Whitley to Darina Allen, Raymond Blanc, Jamie Oliver, Hugh Fearnley-Whittingstall and Yotam Ottolenghi.In this, their first, much-anticipated book, Tess Lister will show you how to choose the best flour for breads, pastry, pizza, cakes, tarts, biscuits and more. As well as covering the well-loved varieties of white and wholemeal flours, Tess will introduce you to ancient grains such as spelt, einkorn, emmer and khorasan. The book also explores the stunning flavours of many gluten-free flours, including rice, almond, chestnut and teff. Whether you simply want exciting recipes that explore the full range of flours available to us or to understand how best to employ them in your baking, this book will become as enduring as the Mill itself.

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Mad Girl

Bryony Gordon
Authors:
Bryony Gordon
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The Girl From Summer Hill

Jude Deveraux
Authors:
Jude Deveraux

The Girl From Summer Hill is a dazzling novel from New York Times bestselling author Jude Deveraux, set in Summer Hill, a small town where love takes center stage against the backdrop of Jane Austen's Pride and Prejudice.Enter Elizabeth Bennet. Chef Casey Reddick has had it up to here with men. Arriving in the charming town of Summer Hill, Virginia, peace and quiet on the picturesque Tattwell plantation is just what she needs. But the tranquillity is broken one morning when she sees a gorgeous naked man on her porch.Enter Mr. Darcy. What Tate Landers, Hollywood heartthrob and owner of Tattwell, doesn't need on a bittersweet trip to his ancestral home is a woman spying on him. His anger, which looks so good on the screen, makes a bad first impression on Casey - and she lets him know it.The plot thickens. Sparks fly when Casey is recruited to play Elizabeth Bennet opposite Tate's Mr. Darcy in a stage adaptation of Pride and Prejudice. As they spar on and off stage, Casey begins to think she's been too quick to judge. But then Tate's handsome ex-brother-in-law, Devlin Haines, who is playing Wickham, tells Casey some horrifying stories about the man she's falling for. Casey needs to figure out who to believe. Is the intense, undeniable chemistry between her and Tate real, or is this just a performance that ends when the curtain falls?Jude Deveraux. Love stories to enchant you.For more gorgeous romance, don't miss the Nantucket Brides trilogy: True Love, For All Time and Ever After.

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The Naturalista

Xochi Balfour
Authors:
Xochi Balfour
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Dead Ringers

Christopher Golden
Authors:
Christopher Golden

Dead Ringers by Christopher Golden - author of Snowblind and Tin Men - will thrill fans of Dean Koontz, Peter Straub and Stephen King - and chill them to the bone. Here is a haunted house novel with a deadly new spin.When Tess Devlin bumps into her ex-husband, she's furious that he seems not to know her.And then Frank Lindbergh is attacked by an intruder in his home ... an intruder who wears Frank's face.In the heart of the city, a mansion stands on a hill and behind its wrought-iron fence an evil force is at work, leaving everyone who comes near it hysterical with fear.But the real terror lies inside the house. Tess and Frank have no choice but to confront a mistake made years ago. A mistake that summoned an ancient evil ... and means even their own reflections could kill them.

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The Complete Aga Cookbook

Mary Berry, Lucy Young
Authors:
Mary Berry, Lucy Young

Whether you are an AGA aficionado or have never cooked on an AGA before, Mary Berry and Lucy Young's new AGA cookbook is just what you need by your side. It is 30 years since AGA first got in touch with Mary Berry about producing the AGA handbook and 15 since she followed it up with Mary Berry's New Aga Cookbook - now she has combined, improved, updated and revamped those books with Lucy's help to produce The Complete Aga Cookbook, which deserves its place on all 21st-century kitchen shelves. There have been many new trends in cooking in the intervening years, and a plethora of new ingredients, and Mary explores them in new recipes, adapting many ideas to the Aga way of cooking. As Mary herself says, an Aga rapidly becomes the centre attraction of the kitchen, acting as a warm focus for family, friends and animals. And cooking on an Aga is a joy: its spacious ovens produce perfectly cooked dishes, time after time. But we haven't forgotten those who cook on conventional cookers and instructions are supplied on each recipe. Complete with all the AGA user information, Mary and Lucy help you get the most out of your AGA as they guide the reader through time- and energy-saving tips - from melting chocolate on the back shelf, to frying drop scones on the Boiling Plate and slow roasting overnight in your Simmering Oven. A few recipes will be familiar (adapted old favourites, which she just couldn't bear to leave out) but, whether new or old, all have been cooked to perfection in the Aga, showing how versatile it really is.

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My Kind of Food

John Torode
Authors:
John Torode

My Kind of Food is a very personal book from John Torode, full of the food that he loves to cook and eat, recipes that he makes away from the cameras and professional kitchens. In John's words:'My world as I know it started with my Nanna's roasting tin, a chicken and a wooden spoon. The food she cooked was always simple, but delicious. Her cauliflower cheese was awesome, her caramel slice wonderful and I am still searching for a recipe to make her apple tea cake. So life started simply for me. Since then I have cooked in professional kitchens, run my own restaurants and done a lot of telly. Some of you may have eaten in my restaurants, some may have seen me on MasterChef, but I guess that not many of you know what I really cook for myself and my friends and family. This book is about how I cook at home and the chapters reflect me and the things in life I love - how I eat and how I cook. At its heart, it is simple, but it's definitely also influenced by my years in restaurant kitchens. I don't tend to define my food by type or style. I guess you could say that these are my real favourites - a behind-the-scenes look at my own kitchen!' BRUNCH TO LUNCH The Aussie in me is all about eating through the morning. My perfect day starts slowly - if breakfast is the meal of kings, then brunch is the food of emperors. FOR THE FAMILY Although I am a professional cook, I have a number of dishes that I rely on at home. They are all tried-and-tested, some are posh, some are simple, but all are favourites. IN A RUSH I cook every day, but sometimes it needs to be quick and easy. But there's no reason why a quick meal should not be tasty. STORES AND LEFTOVERS Great food is created from necessity. Open your cupboards and look for the potential in your fridge. For many a minefield, but for me a gold mine. These are the recipes I know well from being a boy and watching in wonder what could be made with a bit of this and a bit of that. Not complicated just delicious.ALL OUTSIDE Well, I am an Aussie. Some of the best food in the world is cooked outside, where having fun is as important as cooking. AND TO FINISH I love a good dessert. A proper steaming pudding with thick custard or real ice cream. It's all about being a kid and not caring about sugar and spice. Cakes and tarts and pies and lots of them.

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Honey & Co: The Baking Book

Itamar Srulovich, Sarit Packer
Authors:
Itamar Srulovich, Sarit Packer

Our day is marked by what comes out of the pastry section, and there's always something good on the way: sticky buns full of cherries and pistachios in the morning; a loaf of rich dough rolled with chocolate, hazelnuts and cinnamon that has been proving since dawn and comes out of the oven fresh for elevenses. Lunch is a crisp, crumbly shell of pastry filled with spiced lamb or burnt aubergine, and at teatime there are cheesecakes and fruit cakes, small cakes and massive cookies - so many cakes that it's hard to choose one. (There's no need to worry, whatever you choose will be great!) After dinner there might be poached peaches with roses or something more traditional, sweet and salty Knafe drenched in orange blossom syrup, or maybe just a small piece of fresh marzipan. There's something sweet, something in the oven for everyone, all day long - welcome to Honey & Co.Chapters include:How to be good at baking: general notes; Store cupboard; Sweet & savoury breakfasts; Elevenses; Lunch; Teatime; Traditional desserts

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Caribbean Modern

Shivi Ramoutar
Authors:
Shivi Ramoutar

When you think of the Caribbean, a hundred beautiful clichés come to mind - white sand, blue sky, salty breezes and balmy nights. But what of the food? Eating is at the heart of Caribbean life: people come together in the kitchen, someone starts cooking and soon there is laughter, music and fantastic food.Shivi Ramoutar grew up in Trinidad, Leicester and London. As a supperclub host and pop-up chef, Shivi turned to her favourite Caribbean dishes for inspiration. Her recipes are a wonderful melting pot of flavours: traditional Coconut Chicken Rundown sits alongside Red Bean and Spinach Mac 'n' Cheese and Baked Eggs Creole. Her food is fresh and zingy, exciting and exotic, but also satisfyingly homely and hearty. And not forgetting the fun -Salted Tamarind Caramel Sundae, Smashed Banana Pancakes and Peanut Butter and Jelly Cheesecake - without which the book just wouldn't be Caribbean.

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The New Kitchen Garden

Mark Diacono
Authors:
Mark Diacono

Whether you are taking your first steps in growing some of what you eat, or experienced and looking for inspiration, ideas and some new plants to grow, The New Kitchen Garden is for you. Inspired by a range of gardeners growing food on allotments, on rooftops, in container gardens and in other edible spaces, many of them urban, Mark shows you the full exciting breadth of what a kitchen garden can be. Whether you have a window sill, space for a few plants by the back door, an allotment or an acre, you'll find a series of invitations to grow any of almost 200 fruits, nuts, herbs, spices, flowers and vegetables to suit your space, time and inclination. Everything is here - the tools, the techniques, the ideas and the knowledge - to enable you to realise that vision of your own kitchen garden, wherever you live. There's also a dozen incredible edible gardens - a rooftop food forest, a courtyard of metre-square raised beds, Charles Dowding's no-dig garden, a child's container garden and Raymond Blanc's heritage garden at Le Manoir among them - their gates flung open by the gardeners to reveal their methods, ideas and techniques, with plans, key plants and photography to accompany. Mark Diacono - who was head of the gardening team at Hugh Fearnley-Whittingstall's River Cottage - captures the spirit of adventure and imagination of those growing food in the twenty-first century. He takes ideas from gardens around the world, including that of his own home, Otter Farm in Devon, with its unique blend of orchards, vineyards, forest gardens, edible hedges, perennial garden and veg patch.No matter whether you have space for a collection of pots or a small farm at your disposal, The New Kitchen Garden will show you how to create the most incredible edible garden you can.

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Lake Eden Cookbook

Joanne Fluke
Authors:
Joanne Fluke

A tantalising collection of recipes from Joanne Fluke's bestselling Hannah Swensen series - plus a generous sprinkling of brand-new treats.Try this delicious collection of confections from Lake Eden, Minnesota's best-loved bakery. Complete with all delectable recipes from the first ten novels in the Hannah Swensen series plus a selection of never-before-published recipes. There's even a short story to go along with the delicious treats.Whether this is your first taste of Lake Eden, or you're back for another helping, you can now bring the irresistible flavours of The Cookie Jar into your very own kitchen!

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Sarah Randell
Authors:
Sarah Randell
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Ian Buxton
Authors:
Ian Buxton

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