Dr Elizabeth Kilbey - Unplugged Parenting - Headline Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback £14.99
    More information
    • ISBN:9781472250483
    • Publication date:07 Sep 2017

Unplugged Parenting

How to Raise Happy, Healthy Children in the Digital Age

By Dr Elizabeth Kilbey

  • E-Book
  • £P.O.R.

Expert advice for raising young children who are addicted to technology.

The book that every parent needs. Written by the expert child psychologist, Dr Elizabeth Kilbey, from Channel 4's The Secret Life of 4, 5 and 6 Year Olds.

'Children who get too much screen time are at risk of anxiety disorders' - BBC News

This is the book that every parent with a child under the age of 11 (in the latency stage of brain development) needs in order to navigate the tricky pathway of how much screen time to allow on a daily basis. Play has gone from a physical, creative experience using toys and imagination to something that now involves sitting down alone for hours at a time. Parents are dealing with children who don't listen to them, who are unable to concentrate for very long, who refuse to do homework and who constantly battle against them for more screen time. In this book, Dr Elizabeth Kilbey will offer tangible, practical advice about how to 'unplug' your child from their device so their online time doesn't become all-consuming and how we, as parents, can plug in to connect with our children.

Biographical Notes

Dr Elizabeth Kilbey is a consultant clinical psychologist who has spent the last 12 years working with children both within the NHS and privately. She has a Masters in Child Development and during her career she has helped families to tackle everything from toddler tantrums to teenage meltdowns as well as more complex and challenging mental health difficulties. Elizabeth has three children.

  • Other details

  • ISBN: 9781472250476
  • Publication date: 07 Sep 2017
  • Page count:
  • Imprint: Headline Home
Wildfire

Man vs. Toddler

Matt Coyne
Authors:
Matt Coyne

More inept, more clueless and more exhausted than ever, the man behind the blogging phenomenon Man vs Baby is back with the latest instalment in his (and his son Charlie's) journey through the chaos and comedy of parenting In the follow-up to the critically acclaimed Sunday Times bestseller Dummy comes Man vs Toddler - the story of what happens when your little one is transformed from an innocent bundle of joy into a creature that walks, talks... and craps in a plastic bucket in the middle of your living room.Man vs Toddler exposes the lie that, that when it comes to parenting 'it gets easier'. But it is just as foul-mouthed and heart-warming as Matt's first book, and will have you laughing and crying with recognition as he shares his observations and advice on everything from tantrums to the horrors of soft-play.

Wildfire

Cold as the Grave

James Oswald
Authors:
James Oswald

The ninth book in the Sunday Times-bestselling phenomenon that is the Inspector McLean series, from one of Scotland's most celebrated crime writers.Her lifeless body is hidden in the dark corner of a basement room, a room which seems to have been left untouched for decades. A room which feels as cold as the grave. As a rowdy demonstration makes its slow and vocal way along Edinburgh's Royal Mile, Detective Chief Inspector Tony McLean's team are on stand-by for any trouble. The newly promoted McLean is distracted, inexplicably drawn to a dead-end mews street... and a door, slightly ajar, which leads to this poor girl's final resting place. But how long has she been there, in her sleep of death? The answers are far from what McLean or anyone else could expect. The truth far more chilling than a simple cold case... Praise for James Oswald:'The new Ian Rankin' Daily Record'Creepy, gritty and gruesome' Sunday Mirror'Crime fiction's next big thing' Sunday Telegraph

Headline

The Blood of Rome (Eagles of the Empire 17)

Simon Scarrow
Authors:
Simon Scarrow
Wildfire

No Time to Cry

James Oswald
Authors:
James Oswald

From one of the UK's biggest crime writers - the man brought you the bestselling Inspector McLean novels - comes a phenomenal new series guaranteed to have your heart in your mouth. Undercover ops are always dangerous, but DC Constance Fairchild never expected things to go this wrong. Returning to their base of operations, an anonymous office in a shabby neighbourhood, she finds the bloodied body of her boss, and friend, DI Pete Copperthwaite. He's been executed - a single shot to the head. In the aftermath, it seems someone in the Met is determined to make sure that blame for the wrecked operation falls squarely on Con's shoulders. She is cut loose and cast out, angry and alone with her grief... right until the moment someone also tries to put a bullet through her head.There's no place to hide, and no time to cry.

Headline

Confessions of a Single Mum

Amy Nickell
Authors:
Amy Nickell

When Amy Nickell left university, she managed to nab herself a real life paid job as a celebrity reporter in London town. She literally got paid to ask Robert Downey Junior out for Nando's, while living with her gay best friend, their Harry Styles cardboard cutout and their pet toad, Snoop Frog, and drank prosecco way before it was in fashion. Things were good, they were fun, they definitely weren't serious. However, that life took a very grown up, very serious detour when Amy found herself expecting the unexpected and pregnant age 24. Pregnant and without a boyfriend. And so her life took on an altogether new direction...Here in Confessions of a Single Mum, Amy debunks single mum myths, delves into the world of dating (nothing ruins sexy sofa snogging ambience like the watchful eye of Daddy Pig), going back to work just ten days after giving birth, lactating WAY too close to Simon Cowell, as well answering the questions that come with having a family that is anything but nuclear.Amy's wonderfully frank, honest and hilarious story will inspire other parents to own their single status as well as anyone whose life has thrown them a curveball.

Headline Home

Live Well to 101

Dawn Harper
Authors:
Dawn Harper

In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life.* If longevity is pre-programmed in your genes, is there anything you can do to change it?* Do people who have more sex live longer?* Does where you live make a difference?* What really makes up a healthy diet?* Is it worth paying for private healthcare or expensive medical scans?* What secrets can we learn from people who are living well to an older age?* Will getting a dog or cat add years to your life?In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.

Wildfire

Dummy

Matt Coyne
Authors:
Matt Coyne

**THE SUNDAY TIMES TOP 10 BESTSELLER**'The night before Charlie was born I had this dream. I dreamt that I was a soldier, riding into battle ... completely naked, and on the back of a large, inflatable duck.'Matt Coyne has become a hero for thousands of parents everywhere who are devoted followers of his popular blog, Man vs Baby.This is his book, and it is not your average parenting tome. It's packed with completely impractical advice for the bewildered new mum or dad - stuff you won't find anywhere else: from 'Profanity Bingo' for labour to a categorisation of various nappy disasters. But, more than that, it is the story of how becoming a parent is a kind of beautiful insanity - a thing that changes you.Above all, Dummy will keep you laughing through the exhaustion, the mystery and the madness of bringing up your own children. This is the parenting book for real people.Raves for Matt Coyne and Dummy:'A hero for dads everywhere' Daily Mirror'Very, Very funny' Phillip Schofield, This Morning'Hilarious but accurate account of finding your feet as a parent. Matt Coyne's post has struck a chord with parents from all over the world' Daily Mail 'Brutally honest rant on the reality of parenthood has taken the internet by storm' Sunday Telegraph

Headline Home

Happy as Harry

Deana Luchia
Authors:
Deana Luchia

Happy as Harry is a positive, touching and uplifting book about happiness, written by the perfect life coach - Harry the one-eyed rescue dog, and his owner, Deana Luchia. Perfect for fans of Alfie and George, Haatchi & Little B and The Happiness Project.'Dogs know how to be happy. It's what we do best. We cavort, careen, race and chase. Any day can be a good day, an amazing and fabulous day. You have the power to make an ordinary day extraordinary simply by deciding to make it so.' Harry the DogDogs are the happiest creatures in the world. They possess qualities that include their ability to live in the moment, their incredibly loving and playful natures and their innate forgiveness and joie de vivre. So a dog is the perfect narrator for a book about how to be happy. If dogs could share their secrets on happiness, this book is what they would say.The book is divided into six life-coaching sections: How to be HappyLove Well and be Well LovedHappy FamiliesA Balanced LifeHow to be GoodSaying GoodbyesHarry, along with a group of his closest friends, shows us how dogs approach life in all of these areas, and shares his simple and practical top tips for how we, as humans, can learn from dogs in order to live better, happier lives ('After every bath dry your whole body with a hairdryer'). We may have to dodge some curveballs at times, but there are plenty of challenges that can be overcome and doubts that can be banished by looking at the world through Harry's eyes.

Headline Home

Lagom

Lola A Åkerström
Authors:
Lola A Åkerström

Perfect for fans of The Little Book of Hygge and Norwegian Wood, find the balance in life that is just right for you. Let Lola A. Åkerström, Editor-in-chief of Slow Travel Stockholm, be your companion to all things lagom.As the Swedish proverb goes, 'Lagom är bäst' (The right amount is best). Lagom sums up the Swedish psyche and is the reason why Sweden is one of the happiest countries in the world with a healthy work-life balance and high standards of living.Lagom is a way of living that promotes harmony. It celebrates fairness, moderation and being satisfied with and taking proper care of what you've got, including your well-being, relationships, and possessions. It's not about having too little or too much but about fully inviting contentment into our lives through making optimal decisions. Who better than Lola A. Åkerström to be your lagom guide? Sweden-based Lola is an award-winning writer, photographer , and editor-in-chief of Slow Travel Stockholm and she offers us a unique vantage point when it comes to adopting elements of a lagom lifestyle.Full of insights and beautiful photographs, taken by Lola herself, this authentic book will help you make small, simple changes to your every day life - whether that's your diet, lifestyle, money, work or your home - so you can have a more balanced way of living filled with contentment.

Headline

All To Live For

Emma Hannigan
Authors:
Emma Hannigan

*All to Live For is an extended and updated edition of the bestselling memoir Talk to the Headscarf *In 2005 Emma Hannigan was thirty two years old, happily married to her long-time love with two young children. Her world was shattered when she discovered that she had the rare gene BRCA1, meaning a 50% chance of developing ovarian cancer and an 85% chance of developing breast cancer. To reduce the risk, Emma had a double mastectomy and both ovaries removed. But in 2007 she received the devastating news that cancer had struck anyway.Now, twelve years later, Emma Hannigan is battling cancer for the tenth time.With her trademark warmth and wisdom, Emma shares her journey and her advice on everything from skincare and hair loss to how to keep a sense of humour through it all.All to Live For is a story of one woman's determination not to let cancer win; a story of strength and inspiration, hope and love. And of never giving up.

Headline

Brand New Me

Charlotte Crosby
Authors:
Charlotte Crosby

For fans of ME ME ME, this is the next chapter in Charlotte Crosby's life - Celebrity Big Brother winner, MTV presenter, fitness DVD and book bestseller and one of the UK's best loved and funniest reality stars.In the two years since ME ME ME, national sweetheart Charlotte Crosby could not have been busier. Her jam-packed TV schedule has included appearances on some of the nation's favourite shows such as Celebrity Juice and This Morning, she is the presenter of MTV's new hit show Just Tattoo of Us and is now the face of her very own make-up range, Flique. Here in BRAND NEW ME Charlotte talks us through an incredibly busy year, making us laugh as ever with her funny moments (like when her mum woke up on Christmas morning to find her passed out naked by her new swimming pool) but also opening up about the difficult months surrounding her shock departure from Geordie Shore, betrayal and her heartbreaking ectopic pregnancy. After working through her loss by bravely speaking out, she is now an ambassador of the Ectopic Pregnancy Trust, helping raise awareness of the symptoms so other women can get early treatment and help if they find themselves going through a similar experience.So welcome to BRAND NEW ME, the next chapter in Charlotte's life: businesswoman, TV presenter, charity spokesperson, stronger than ever, inspiring us with her work ethic, smashing it with her style and still making us wet our pants laughing.

Headline

How to Be a Grown-Up

Daisy Buchanan
Authors:
Daisy Buchanan

For fans of Bryony Gordon and Caitlin Moran, a comforting, witty, supportive book for real twenty-something women who want to discover how they can reach the end of the 'fun' decade knowing exactly who they are.Have you ever felt lost, anxious, panicky about adulthood?Have you ever spent a hungover Sunday crying into a bowl of cereal?Have you ever scrolled through Instagram and felt nothing but green-eyed jealousy and evil thoughts? Award-winning journalist, Grazia agony aunt and real-life big sister to five smart, stylish, stunning twenty-something young women, Daisy Buchanan has been there, done that and got the vajazzle. In How to be a Grown-Up, she dispenses all the emotional and practical advice you need to negotiate a difficult decade. Covering everything from how to become more successful and confident at work, how to feel pride in yourself without needing validation from others, how to turn rivals into mentors, and how to *really* enjoy spending time on your own, this is a warm, kind, funny voice in the dark saying "Honestly don't worry, you're doing your best and you're amazing!"

Headline

Pendulum

Adam Hamdy
Authors:
Adam Hamdy

James Patterson has hailed Adam Hamdy's PENDULUM as 'one of the best thrillers of the year' saying he read it in 'one gloriously suspenseful weekend'. A photo-journalist is targeted for death in this high-concept, twisting, dangerous journey through a digital underworld. If you love Simon Kernick and Terry Hayes' I AM PILGRIM, read this.You wake. Confused. Disorientated.A noose is round your neck. You are bound, standing on a chair.All you can focus on is the man in the mask tightening the rope.You are about to die.John Wallace has no idea why he has been targeted. No idea who his attacker is. No idea how he will prevent the inevitable. Then the pendulum of fate swings in his favour. He has one chance to escape, find the truth and halt his destruction. The momentum is in his favour for now. But with a killer on his tail, everything can change with one swing of this deadly pendulum...You have one chance. Run.

Headline

Mad Girl

Bryony Gordon
Authors:
Bryony Gordon
Headline Home

Anxiety Rebalance

Carl Vernon
Authors:
Carl Vernon

Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this online best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance. The response from his readers (of his original self-published edition) has been extraordinary, and his solutions will become as much as a life manual as Feel the Fear and Do It Anyway and Sane New World.'Throughout the fifteen years I battled with anxiety and depression I was constantly looking for a cure - until I realised I was looking for answers that didn't exist. Don't waste another minute.' Dealing with anxiety requires ONE thing: BALANCECarl's step-by-step guide teaches you: The truth about anxiety and depression - by exposing them for what they really are. How to instantly reduce your stress and anxiety, and feel immediate relief. How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD and agoraphobia. Why BALANCE is the only real solution for overcoming anxiety and depression, Plus the 10 actions you need to take to achieve lifetime change.Where do you come on the ReBalance scale?

Headline

Live Fast, Lose Weight

Charlotte Crosby
Authors:
Charlotte Crosby
Headline Home

10 Keys to Happier Living

Vanessa King
Authors:
Vanessa King

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement.We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs.In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

Headline

Detox Your Ego

Steven Sylvester
Authors:
Steven Sylvester
Headline Eternal

Never Tear Us Apart: Never Series 1

Monica Murphy
Authors:
Monica Murphy

Perfect for readers of Colleen Hoover, Jay Crownover, and K. A. Tucker, the first novel in this darkly sexy New Adult contemporary series from New York Times bestselling author Monica Murphy kicks off an emotionally powerful two-part tale of forbidden love.Eight years can disappear in an instant... But their connection runs deeper than ever.One look at Katie Watts, and Ethan is fifteen again - the boy who risked everything to save a terrified girl from her twisted kidnapper. Now Katie is grown-up - beautiful, composed and telling her story to the world. Ethan was once her guardian angel - and he wants to be sure that she's still safe.When they reconnect, it's as different people - but Ethan wants Katie every bit as much as she wants him. Yet all he can do is savour every moment they're together until she uncovers who he really is. Because her kidnapper - a convicted serial killer - is also Ethan's father.This addictive, spellbinding love story continues in Never Let You Go. And don't miss Monica Murphy's passionate One Week Girlfriend series, her sexy Fowler Sister trilogy and her breathtaking Reverie series for more emotionally rich, unforgettable romance.

Headline

Alone in the Dark (The Cincinnati Series Book 2)

Karen Rose
Authors:
Karen Rose

In ALONE IN THE DARK, Karen Rose - the Sunday Times bestselling author of CLOSER THAN YOU THINK - returns with a breath-taking new novel in the Cincinnati series - would you cross the line between danger and desire, justice and revenge? A desperate hunt to find a young girl's killer is about to turn deadly...Former Army Ranger Marcus O'Bannion and homicide cop Scarlett Bishop have met only briefly but when Scarlett receives a phone call in the middle of the night, she immediately recognises the hauntingly smooth voice asking her to meet him in one of Cincinnati's roughest areas. On arriving, Scarlett finds the body of a seventeen-year-old Asian girl and Marcus injured. A fierce champion of victims' rights, Marcus claims the young woman was working for an affluent local family and the last time he saw her she was terrified, abused, and clearly in need of help. Having agreed to meet her, both Marcus and the young woman were targeted for death.As they investigate, Scarlett and Marcus are pulled into the dangerous world of human trafficking where they soon realise they are going to have to become as ruthless as those they are hunting. Because if they don't, how many other girls may end up alone in the dark?