Ali Miller - The Anti-Anxiety Diet - Headline Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781472262776
    • Publication date:13 Dec 2018

The Anti-Anxiety Diet

A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free

By Ali Miller

  • Paperback
  • £14.99

The Anti-Anxiety Diet focuses on eating the right foods and making changes to your lifestyle to help improve your mental health and reduce anxiety for good.

Eat Meals that Calm Your Thoughts and Help Stop Anxiety!

Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet.

In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body's chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life.

Here is just a small selection of the delicious recipes you'll find in the book:

* Sweet Potato Avocado Toast
* Carnitas Burrito Bowl
* Warming Chicken Thighs with Braised Greens
* Sweet and Sour Pork Meatballs
* Zesty Creamy Carrot Soup
* Chai Panna Cotta

Biographical Notes

Ali Miller is a registered dietitian, certified diabetes educator, certified weight management specialist and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionising food-as-medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health.

https://www.alimillerrd.com/

  • Other details

  • ISBN: 9781472262783
  • Publication date: 13 Dec 2018
  • Page count: 320
  • Imprint: Headline Home
Headline Home

Finding My Voice

Nadiya Hussain
Authors:
Nadiya Hussain

'I am their daughter. They are me. I am my Baba's stubborn back bone and his great brows. I am my mum's resilience and wide birthing hips. I am their profanity, their nerves, I am their traditions, their hang ups, their loss, their tears. I am their human, their child, their daughter.' Born to parents who had emigrated to Britain from Bangladesh, Nadiya Hussain's first roles were those of daughter and sister. Considering her later roles as a devout Muslim entering an arranged marriage and becoming a wife and mother herself, Nadiya questions the barriers that many women, no matter who they are or where they live, have to cross in order to be accepted or heard. Importantly, she shows us how, at the core of it all, we are essentially tackling the same issues throughout our lives despite our cultural, social and religious differences.Each chapter deals with a different role, and Nadiya writes with warmth, humour, honesty and deep emotion about what each one means to her and how she embodies all the different expectations of these roles in her life. Writing about growing up in a large family, who were culturally torn between two countries, to her thoughts on becoming a celebrity, after winning The Great British Bake Off, the later chapters cover her more recent roles of 'baker', 'Twitter handle' and 'TV presenter'.

Headline Home

The 7-Day Basket

Ian Haste
Authors:
Ian Haste
Headline Home

Vegan One Pound Meals

Miguel Barclay
Authors:
Miguel Barclay

Delicious Food For Less. Miguel Barclay's One Pound Meals, became the bestselling debut cookbook of 2017. Vegan One Pound Meals, his fourth book in the series will focus on vegan recipes, with Miguel showing just how accessible it can be to eat vegan meals on a budget, with each recipe costing just £1 per portion. You might think that it's expensive to change your diet to a vegan one, but Miguel will show you that it's entirely do-able on a tiny budget. Once again, through his ingenious recipes, he will bring delicious food to your table without the expense.Minimum fuss, maximum flavour, fully vegan and all for £1 per person. Recipes include: * Sweet Poppy-Spiced Carrot Dhal* Golden Broccoli Noodles * Vegan Mac & Cheese * Black Bean Meatballs* Vegan Sausage Rolls* Fake Bacon Sandwich* Tex Mex Beans with Sweet Potato and Spring Onions* Oothapam Indian Crumpets

Headline

The Blood of Rome (Eagles of the Empire 17)

Simon Scarrow
Authors:
Simon Scarrow

The gripping new adventure in Simon Scarrow's bestselling Eagles of the Empire series, not to be missed by readers of Conn Iggulden and Bernard Cornwell. It is AD 55. As trouble brews on the eastern fringes of the Roman Empire, Prefect Cato and Centurion Macro must prepare for war... The wily Parthian Empire has invaded Roman-ruled Armenia, ousting King Rhadamistus. The King is ambitious and ruthless, but he is loyal to Rome. General Corbulo must restore him to power, while also readying the troops for war with Parthia. Corbulo welcomes new arrivals Cato and Macro, experienced soldiers who know how to knock into shape an undermanned unit of men ill-equipped for conflict.But Rhadamistus's brutality towards those who ousted him will spark an uprising which will test the bravery of the Roman army to the limit. While the enemy watches from over the border...Praise for Scarrow's bestselling novels: 'Blood, gore, political intrigue... A historical fiction thriller that'll have you reaching for your gladius' Daily Sport

Headline Review

The Oceans Between Us: A riveting, heartwrenching and uplifting story inspired by extraordinary real events

Gill Thompson
Authors:
Gill Thompson

Inspired by heartrending real events, a mother fights to find her son and a child battles for survival in this riveting debut novel.For readers of Before We Were Yours by Lisa Wingate, Lilac Girls by Martha Hall Kelly, The Letter by Kathryn Hughes, and Remember Me by Lesley Pearse.A woman is found wandering injured in London after an air raid.She remembers nothing of who she is. Only that she has lost something very precious.As the little boy waits in the orphanage, he hopes his mother will return.But then he finds himself on board a ship bound for Australia, the promise of a golden life ahead, and wonders: how will she find him in a land across the oceans?In Perth, a lonely wife takes in the orphaned child. But then she discovers the secret of his past. Should she keep quiet? Or tell the truth and risk losing the boy who has become her life? This magnificent, moving novel, set in London and Australia, is testament to the strength of the human spirit and the enduring power of love.

Headline

The Sisterhood

Daisy Buchanan
Authors:
Daisy Buchanan

For fans of Bryony Gordon and Dolly Alderton, The Sisterhood is a honest and hilarious book which celebrates the ways in which women connect with each other.'My five sisters are the only women I would ever kill for. And they are the only women I have ever wanted to kill.'Imagine living between the pages of Pride And Prejudice, in the Bennett household. Now, imagine how the Bennett girls as they'd be in the 21st century - looking like the Kardashian sisters, but behaving like the Simpsons. This is the house Daisy Buchanan grew up in,Daisy's memoir The Sisterhood explores what it's like to live as a modern woman by examining some examples close to home - her adored and infuriating sisters. There's Beth, the rebellious contrarian; Grace, the overachiever with a dark sense of humour; Livvy, the tough girl who secretly cries during adverts; Maddy, essentially Descartes with a beehive; and Dotty, the joker obsessed with RuPaul's Drag Race and bears. In this tender, funny and unflinchingly honest account Daisy examines her relationship with her sisters and what it's made up of - friendship, insecurity jokes, jealousy and above all, love - while celebrating the ways in which women connect with each other and finding the ways in which we're all sisters under the skin.

Headline Home

The Hollywood Body Plan

David Higgins
Authors:
David Higgins
Tinder Press

The Aerodynamics of Pork

Patrick Gale
Authors:
Patrick Gale
Headline Home

YEAR OF WONDER: Classical Music for Every Day

Clemency Burton-Hill
Authors:
Clemency Burton-Hill
Headline

Confessions of a Single Mum

Amy Nickell
Authors:
Amy Nickell

Want to know what it's really like to be a single mum? Perfect for fans of Part-Time Working Mummy and Why Mummy Drinks, this will inspire you to own your single status and make you realise that you're not alone.'A joyful and moving first person account of solo parenthood and confronting societal expectations of "family" after falling pregnant age 24. Bravo Amy!' Pandora Sykes'This goes off like a rocket and never lets up . . . this is like going out with your best mate for a coffee and them telling you their whole experience' Penny Smith'Amy's frank and down-to-earth story is inspiring and honest' The SunWhen Amy Nickell left university, she managed to nab herself a real life paid job as a celebrity reporter in London town. She literally got paid to ask Robert Downey Junior out for Nando's, while living with her gay best friend, their Harry Styles cardboard cutout and their pet toad, Snoop Frog. Things were good, they were fun and they definitely weren't serious. That life took a very grown up, very serious detour when Amy found herself unexpectedly pregnant. Pregnant and without a boyfriend. And so her life went in an altogether new direction...From plus one dating to lactating way too near to Simon Cowell, this is Amy's wonderfully frank, honest and hilarious story of a family that is anything but nuclear. So whether you've just arrived, are on the way or have been here a while, this is for anyone who's found themselves scratching their head and wondering:'How the hell did I end up here?'What readers are saying about Confessions of a Single Mum:'You don't have to be a single mum or female to love this book! Amy is an absolute hero and role model to everyone. Unbelievably funny and inspirational''Hilarious and heartwarming'

Headline

How to Be a Grown-Up

Daisy Buchanan
Authors:
Daisy Buchanan

For fans of Bryony Gordon and Caitlin Moran, a comforting, witty, supportive book for real twenty-something women who want to discover how they can reach the end of the 'fun' decade knowing exactly who they are.Have you ever felt lost, anxious, panicky about adulthood?Have you ever spent a hungover Sunday crying into a bowl of cereal?Have you ever scrolled through Instagram and felt nothing but green-eyed jealousy and evil thoughts? Award-winning journalist, Grazia agony aunt and real-life big sister to five smart, stylish, stunning twenty-something young women, Daisy Buchanan has been there, done that and got the vajazzle. In How to be a Grown-Up, she dispenses all the emotional and practical advice you need to negotiate a difficult decade. Covering everything from how to become more successful and confident at work, how to feel pride in yourself without needing validation from others, how to turn rivals into mentors, and how to *really* enjoy spending time on your own, this is a warm, kind, funny voice in the dark saying "Honestly don't worry, you're doing your best and you're amazing!"

Headline

Come and Find Me (DI Marnie Rome Book 5)

Sarah Hilary
Authors:
Sarah Hilary

Gripping, tense, twisty and full of emotional insight, COME AND FIND ME is Sarah Hilary's Marnie Rome 5 book, for fans of Mick Herron or Clare Mackintosh. 'Hilary belts out a corker of a story, all wrapped up in her vivid, effortless prose. If you're not reading this series of London-set police procedurals then you need to start right away' ObserverOn the surface, Lara Chorley and Ruth Hull have nothing in common, other than their infatuation with Michael Vokey. Each is writing to a sadistic inmate, sharing her secrets, whispering her worst fears, craving his attention.DI Marnie Rome understands obsession. She's finding it hard to give up her own addiction to a dangerous man: her foster brother, Stephen Keele. She wasn't able to save her parents from Stephen. She lives with that guilt every day. As the hunt for Vokey gathers pace, Marnie fears one of the women may have found him - and is about to pay the ultimate price.

Headline

Discover Marnie Rome: SOMEONE ELSE’S SKIN and NO OTHER DARKNESS

Sarah Hilary
Authors:
Sarah Hilary

Have you discovered DI Marnie Rome yet? Winner of the Theakston's Crime Novel of the Year, and a Richard and Judy Book Club pick. In a debut deemed 'stunning' by Mark Billingham, DI Marnie Rome is called to a women's refuge to take a routine witness statement, where she instead walks in on an attempted murder. Trying to uncover the truth from layers of secrets, Marnie finds herself confronting her own demons. Because she, of all people, knows that it can be those closest to us we should fear the most . . . Followed by the visceral NO OTHER DARKNESS, in which the bodies of two young boys are discovered, trapped in an underground bunker, huddled against one another for warmth. Who put them there? Why has it taken five years to find them? Who are they? So begins one of the most difficult and traumatic cases of DI Marnie Rome's career. Her only focus is the boys. She has to find out just who they are and what happened to them. For Marnie, there is no other darkness than this . . . Once you've discovered Marnie Rome, you won't want to let her go.

Headline

Charlotte Crosby’s 30-Day Blitz

Charlotte Crosby
Authors:
Charlotte Crosby

Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY BLITZ.Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too.What readers are saying about 30 DAY BLITZ:'Lovely recipes and easy to follow exercises you can do without having to join a gym. Absolutely love this book!''As always, Charlotte doesn't disappoint. Definitely worth the money. Lovely recipes, easily changed to suit your taste''Love this guide, so user friendly and easy to follow. Great to try new healthy food'

Headline Home

Happy as Harry

Deana Luchia
Authors:
Deana Luchia

Happy as Harry is a positive, touching and uplifting book about happiness, written by the perfect life coach - Harry the one-eyed rescue dog, and his owner, Deana Luchia. Perfect for fans of Alfie and George, Haatchi & Little B and The Happiness Project.'Dogs know how to be happy. It's what we do best. We cavort, careen, race and chase. Any day can be a good day, an amazing and fabulous day. You have the power to make an ordinary day extraordinary simply by deciding to make it so.' Harry the DogDogs are the happiest creatures in the world. They possess qualities that include their ability to live in the moment, their incredibly loving and playful natures and their innate forgiveness and joie de vivre. So a dog is the perfect narrator for a book about how to be happy. If dogs could share their secrets on happiness, this book is what they would say.The book is divided into six life-coaching sections: How to be HappyLove Well and be Well LovedHappy FamiliesA Balanced LifeHow to be GoodSaying GoodbyesHarry, along with a group of his closest friends, shows us how dogs approach life in all of these areas, and shares his simple and practical top tips for how we, as humans, can learn from dogs in order to live better, happier lives ('After every bath dry your whole body with a hairdryer'). We may have to dodge some curveballs at times, but there are plenty of challenges that can be overcome and doubts that can be banished by looking at the world through Harry's eyes.

Headline Home

Two Kitchens

Rachel Roddy
Authors:
Rachel Roddy

From the award-winning weekly Guardian Cook columnist and winner of the André Simon and Guild of Food Writers' Awards comes an Italian food book of sumptuous recipes, flavours and stories from Sicily and Rome.For the last twelve years, food-writer, cook and photographer Rachel Roddy has immersed herself in the culture of Roman cooking, but it was the flavours of the south that she and her Sicilian partner, Vincenzo, often craved. Eventually the chance arose to spend more time at his old family house in south-east Sicily, where Rachel embraced the country's traditional recipes and the stories behind them. In Two Kitchens Rachel celebrates the food and flavours of Rome and Sicily and shares over 120 of these simple, everyday dishes from her two distant but connected kitchens. From tomato and salted ricotta salad, caponata and baked Sicilian pasta to lemon crumble, honeyed peaches and almond and chocolate cake, they are the authentic Italian recipes that you will want to cook again and again until you've made them your own.'This is a recipe book that reflects the way I cook and eat: uncomplicated, direct and adaptable Italian family food that reflects the season. The two kitchens of the title are my kitchens in Rome and Sicily. In a sense, though, we could have called the book "many kitchens" as I invite you to make these recipes your own.' Rachel RoddyTwo Kitchens chapters: Vegetables and Herbs - Tomatoes; Aubergines; Peas; Broad Beans; Cauliflower; Potatoes; Onions; HerbsFruit and Nuts - Lemons; Peaches; Oranges; Grapes and Figs; AlmondsMeat, Fish and Dairy - Beef and pork; Chicken; White fish; Fresh anchovies and sardines; Eggs; RicottaStorecupboard - Chickpeas; Lentils; Preserved anchovies; Flour; BreadRachel's first book, Five Quarters: Recipes and Notes from a Kitchen in Rome, won the André Simon Food Book Award and the Guild of Food Writers' First Book Award in 2015.

Headline Home

Food for a Happy Gut

Naomi Devlin
Authors:
Naomi Devlin
Headline

Quieter Than Killing (D.I. Marnie Rome 4)

Sarah Hilary
Authors:
Sarah Hilary

A gripping, chilling and twisty novel from Sarah Hilary, winner of the Theakstons Crime Novel of the Year, returns with a new DI Marnie Rome novel, QUIETER THAN KILLING. For fans of Val McDermid, Alex Marwood and Claire Mackintosh'Hilary is my drop-everything writer; always original, always bang-on psychologically, always gripping. I am a huge fan' Alex Marwood 'Tremendous' Ian RankinIt's winter, the nights are dark and freezing, and a series of assaults is pulling DI Marnie Rome and DS Noah Jake out onto streets of London. When Marnie's family home is ransacked, there are signs that the burglary can have only been committed by someone who knows her. Someone out there is playing games. It is time for both Marnie and Noah to face the truth about the creeping, chilling reaches of a troubled upbringing.

Headline Home

One Pound Meals

Miguel Barclay
Authors:
Miguel Barclay

Over 80 super-simple and tasty recipes that will save you both time and money. Here is delicious food for less.So much more than cheap dinner ideas - here are meals that cost under a pound but look and taste a million dollars! Recipes for the whole family without breaking the bank. Instagram chef sensation Miguel Barclay is taking the world by storm with his delicious meals that cost less than £1 per person. 'I've always loved cooking but I'm not a fan of needlessly over-complicated recipes that waste time and money. So I've created my own style of cooking: simple ingredients, straightforward recipes and mouthwatering meals, all on a budget. Now you can eat the food you love - from meatball marinara to chicken katsu curry, lamb moussaka to aubergine dal - all for under £1 per person.' Miguel's easy-to-follow, ready-in-minutes recipes are for a single serving, and can all be cooked for under £1 per person - just multiply them up for more servings. 'As you would expect from such a relaxed style of cooking, the book is laid out in a similarly laidback manner. There are no chapters or themes. Just flick through the pages and cook whichever dish you fancy. But, as a nod to my Instagram roots and to help you identify types of dish, I have labelled each recipe with hashtags, so if you want to find veggie food, just look out for the veggie hashtags. One Pound Meals are designed to use a core group of ingredients, and this is the key to eliminating waste. Just start with one recipe, and depending on what you have left over, choose your next recipe accordingly. I want you to bounce around the book on a sort of never-ending random journey as you use up those leftover ingredients. It also means you can plan a week's worth of meals in one go and shop more efficiently.' With savvy supermarket shopping swaps and time-saving tips, One Pound Meals makes cooking quicker, easier and tastier, and with less waste. One Pound Meals includes: * Lasagne * Crab mac & cheese * Chicken katsu curry * Pork chop in a mustard & leek sauce * Spaghetti carbonara * Mushroom risotto * Quiche lorraine * Aubergine dal & chapati * Scotch Egg * Ultimate £1 burger * Ham & mushroom pizza * Pancake stack

Headline

STRONG

Zanna Van Dijk
Authors:
Zanna Van Dijk