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The Anti-Anxiety Diet

By Ali Miller
Authors:
Ali Miller
Eat Meals that Calm Your Thoughts and Help Stop Anxiety!Every day millions of people struggle with debilitating anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet. In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body's chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life.Here is just a small selection of the delicious recipes you'll find in the book: * Sweet Potato Avocado Toast* Carnitas Burrito Bowl* Warming Chicken Thighs with Braised Greens* Sweet and Sour Pork Meatballs* Zesty Creamy Carrot Soup* Chai Panna Cotta
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Why French Women Feel Young at 50

By Mylene Desclaux
Authors:
Mylene Desclaux
In this witty and uplifting book Parisian blogger Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage. Mylène assures us that we are still 'young women' in our fifties - but with more opportunities. 'By the time we're fifty, we've generally done all the important things - career, family. Now we can re-centre and discover a new energy within ourselves. It's our time to blossom - to reprogramme gently. To revitalise. We realise that we are the mistresses of our own lives... The desire to do battle disappears. We feel calm. And we know we're going to have time to make the most of it.'With acerbic French humour she distils the essence of getting the most out of your middle age and gives advice on everything from: * Relationships* Sex* Fashion* Dating* Skincare* Friendships* Kids* BeautyIn WHY FRENCH WOMEN FEEL YOUNG AT 50 you will learn how to take pleasure from the simple things in life and how to make the most of your fifties, the Parisian way.
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Written in the Stars

By Debbie Frank
Authors:
Debbie Frank
Your life, love and destiny are... WRITTEN IN THE STARS ** DEBBIE FRANK'S ASTRO INSIGHTS BRING YOUR INNER STAR TO LIFE **In Written in the Stars Debbie Frank, renowned media astrologer, deciphers the language of the stars with wit and sincerity. Her powerful, nurturing observations will connect you to the cosmic forces guiding your destiny and empower you to live your best life. The book covers the four elements of wind, earth, fire and water as well as the 12 star signs. LIFE Discover your core personality qualities, the mantra you should live by and the key objects to keep close to you for positive energy. LOVE Know the people to surround yourself with and the tribe you belong to. Find your perfect match: how to date them, hold them or let them go. DESTINYIs your destiny written in the stars? What is your star power and what can you give to the world?* ARIES * TAURUS * GEMINI * CANCER * LEO * VIRGO * LIBRA * SCORPIO * SAGITTARIUS * CAPRICORN * AQUARIUS * PISCES It's written in the stars - your best life is about to begin!
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YEAR OF WONDER: Classical Music for Every Day

By Clemency Burton-Hill
Authors:
Clemency Burton-Hill
'A magnificent treasury . . . a fascinating tour de force.' Observer'Year of Wonder is an absolute treat - the most enlightening way to be guided through the year.' Eddie RedmayneClassical music for everyone - an inspirational piece of music for every day of the year, celebrating composers from the medieval era to the present day, written by award-winning violinist and BBC Radio 3 presenter Clemency Burton-Hill.Have you ever heard a piece of music so beautiful it stops you in your tracks? Or wanted to discover more about classical music but had no idea where to begin? Year of Wonder is a unique celebration of classical music by an author who wants to share its diverse wonders with others and to encourage a love for this genre in all readers, whether complete novices or lifetime enthusiasts. Clemency chooses one piece of music for each day of the year, with a short explanation about the composer to put it into context, and brings the music alive in a modern and playful way, while also extolling the positive mindfulness element of giving yourself some time every day to listen to something uplifting or beautiful. Thoughtfully curated and expertly researched, this is a book of classical music to keep you company: whoever you are, wherever you're from.'The only requirements for enjoying classical music are open ears and an open mind.' Clemency Burton-HillPlaylists are available on most streaming music platforms including Apple Music and Spotify.
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Miguel Barclay's Super Easy One Pound Meals

By Miguel Barclay
Authors:
Miguel Barclay
Simple ingredients + 1 pan = stress-free meals. Minimum fuss, maximum flavour, and all for £1 per person.Over 90 brand-new and mouthwatering recipes by the bestselling One Pound Chef.With his budget-friendly style, Miguel has created mouthwatering meals made with yet more of his clever cooking cheats and hacks. In Super Easy One Pound Meals you'll find tasty stews, curries and chillies, but Miguel has taken this concept one step further with traditionally more complicated recipes, such as a lasagne, a roast dinner and a sweet potato pie. The majority of the recipes are made from start to finish in just one pan, (a few recipes need a second pan to boil rice, potatoes or pasta). All the recipes are super simple and perfect for a speedy lunch or a flavour-packed dinner. If you have a small kitchen, can't be bothered with washing up or just want hassle-free meals, this is the book for you.
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The Floor is Lava

By Ivan Brett
Authors:
Ivan Brett
'The book that no home should be without at Christmas!' Lancashire Post Packed with 100 different games, this is a how-to for turning time together into quality time together.Playing games can be so enjoyable but don't you often find yourself playing the same old games time and time again? Well why not let Ivan Brett inspire you with over 99 games to entertain any gathering of friends or family. Put down the phone and pick up the fun. In The Floor is Lava there are games to start a party, ideas to trigger conversation, story-telling setups and fiendish puzzles, plus physical challenges, activities to soothe a weary brain and plenty more. In short, you'll find games for every occasion: * beating boredom in the car* hosting a party* cooling off in the summer holidays* sitting around the dinner table* digesting your Christmas turkey* being trapped indoors on a rainy dayNow, jump up and get started - the floor is lava!You can listen to Ivan's 'The Floor is Lava' weekly podcast on iTunes and Entale.
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Fast Cakes

By Mary Berry
Authors:
Mary Berry
Fast Cakes is the unmissable and definitive baking book from Mary Berry. Mary has incorporated her 'all-in-one' method of preparation into as many recipes as possible, so her recipes are faster to make than ever. Nearly 100 of the bakes take only 10 minutes to make and Mary has included small bake variations for fruit cakes, which traditionally take a long time in the oven, so you can make one even when you are pushed for time.There are scones, buns and biscuits that you can whip up for tea, traybakes and fruit loaves perfect for a school or village fete and of course foolproof cakes for every occasion from everyday recipes such as a Honey and Almond Cake to Mary's First-Rate Chocolate Cake. Not forgetting recipes you can make with your kids from Happy Face Biscuits to Traffic Lights and Jammy Buns.If you miss Mary's wisdom and inspiration in The Great British Bake Off, or want a brand-new companion to Mary Berry's Baking Bible, this is the cookbook for you, with over 150 easy recipes to make with confidence.Straightforward recipes you can trust, Fast Cakes is a must-have for all busy bakers.Note: Fast Cakes was first published by Piatkus in 1981 and was an instant hit with classic recipes that could be made in minutes. A bestseller of its time, many families are still baking with it now, but 37 years on, Mary Berry has completely revised and updated this much-loved book. Collected together with recipes from Mary's follow-up book, More Fast Cakes, published in 1988, this is a beautifully photographed hardback edition for a new generation of bakers.
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How to Live Plastic Free

By Luca Bonaccorsi
Authors:
Luca Bonaccorsi
Thank you for choosing this book - it shows that you care about the future of our planet.Whether you decide to go plastic free for an hour, a day or a year, this book will equip you with little steps we can each take to make a big difference.Let's turn the tide on plastic now - our oceans will thank you for it.Choking. Starving. Poisoning. This is what plastic litter is doing to marine life. Our oceans are, quite simply, facing environmental disaster. Yet by taking some simple steps and making a few changes to your daily routine, YOU can help to change this.How to Live Plastic Free will teach you everything you need to know about reducing your plastic usage on a daily basis. The chapters start with a typical morning routine and take you through your day, giving you tips and practical advice for removing unnecessary plastic at every possible opportunity.From the moment you wake up to the time you go to bed, you will learn how easy it can be to use plastic-free cosmetics, how to have plastic-free mealtimes, how to change your shopping habits and how to consider your use of plastic items at work. These simple, practical methods will show that small changes to your lifestyle can make a huge change to the future of our planet.#StopThePlasticTide
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John Torode's Sydney to Seoul

By John Torode
Authors:
John Torode
John Torode is the masterchef of Australia and the Far East - his knowledge and passion will excite and inspire anyone who loves a Thai curry, Malaysian noodle dish or Aussie brunch. If you are a fan of John's food and travel programmes for the Good Food Channel, you will love John's combination of fantastic flavours and straightforward home cooking in this book. John's food is uncomplicated, quick and easy, but always full of flavour, fun and perfect for family feasts or social gatherings. In this new book, John creates fresh Aussie breakfast dishes, delicious bowls of noodles and rice, Asian curries as well as barbecues influenced by both Sydney beaches and Japanese grills. Not forgetting his own trademark fusion of flavours that bring together the best of both worlds.If you love this part of the world, let the King of Australasia take you on a gastronomic tour!Chapters include: StorecupboardBreakfast & BrunchStreet FoodSaladsWondrous WokCurries & SoupsNoodles & RiceBBQ & GrillsFermented, Raw & Cured
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Live Well to 101

By Dawn Harper
Authors:
Dawn Harper
In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life.* If longevity is pre-programmed in your genes, is there anything you can do to change it?* Do people who have more sex live longer?* Does where you live make a difference?* What really makes up a healthy diet?* Is it worth paying for private healthcare or expensive medical scans?* What secrets can we learn from people who are living well to an older age?* Will getting a dog or cat add years to your life?In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.
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She: A Celebration of Renegade Women

By Harriet Hall
Authors:
Harriet Hall
CALLING ALL WOMEN!She: A Celebration of Renegade Women by Stylist's Harriet Hall is the must-have book for women everywhere. Perfect for fans of Caitlin Moran, Lena Dunham and Good Night Stories For Rebel Girls. 'SHE is essential for your bookshelf' StylistSHE is a love letter to all the women who have thrown out the rulebook and threatened the status quo. It's a toast to the brave, bold and brilliant women who make us proud to be ladies.From fashion icon Coco Chanel to Queen Cleopatra, from literary legend Jane Austen to trailblazer Michelle Obama and from kick-ass activist Malala Yousafzai to the one-and-only Beyoncé, SHE honours 100 truly renegade women, from history through to present day. Gorgeously curated and expertly written by Stylist journalist Harriet Hall, and filled with stunning black and white illustrations by Alice Skinner, SHE is a thing of beauty to be worshipped, just like the women that make up its contents.This statement, timely book is the perfect gift for the renegade women in your life who inspire and amaze you or, for YOU, to simply make you proud of being a woman.
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Cherish

By Anne Shooter
Authors:
Anne Shooter
'Sesame & Spice is an absolute treat; full of warmth and generosity, and so many recipes I want to cook, that I've been headily immoderate with my post-it notes!' Nigella Lawson'If you're a fan of Ottolenghi and Sabrina Ghayour, you'll love this' BBC Good Food magazineThe recipes in Cherish are the food that Anne Shooter cooks for her family - the cookbook that her daughters wanted her to write. Full of love and generosity, the recipes are a delicious array of flavours from the Middle East, Eastern Europe and Jerusalem. They come from Anne's Jewish background and the times her family and friends come together to eat, celebrate and feast. With the same warm, home-style cooking of Sabrina Ghayour's Persiana, Olia Hercules' Mamushka and Emma Spitzer's Fress, Anne will open up a world of bold flavours but simple ingredients. Recipes that you will want to cook over and over again.'Every Friday, like my mum and my grandma, and her mother before her, I cook a delicious, comforting dinner for my family and friends. My recipes come from my Jewish roots, but I have written them for the modern table, drawing from the street foods of Tel Aviv to all the Jewish communities around the world to the meals my family have now made their own. I cook these recipes whenever we have friends or family over - a weekday one-tray supper of chicken, aubergine and bulghar wheat, a Sunday lunch of lamb shanks with apricots or roasted peppers with chickpeas, quinoa & feta for a vibrant dinner I can turn around a veritable feast of a dinner in a couple of hours because these recipes are tried and tested by generations of cooks before me, recipes I will be passing on to my daughters for their own families one day, I hope, and that you will to yours. This is indeed a book inspired by my Jewish roots, but above all, it is a book of food to make for people you love.'
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Va Va Voom

By Jackie Lynch
Authors:
Jackie Lynch
Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century's most common syndrome in just 10 days.Chapters include:Why have I lost my Va Va Voom?What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes. Va Va Voom boosters Bite-sized information about the foods and lifestyle factors that can boost energy. Va Va Voom robbersThe foods and factors that reduce your energy levels. The 10-day Va Va Voom energy planHow to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list The Va Va Voom maintenance planA long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan.Va Va Voom recipesOver 50 recipes to get you started.
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