Live Well to 101
By Dawn Harper
In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life.* If longevity is pre-programmed in your genes, is there anything you can do to change it?* Do people who have more sex live longer?* Does where you live make a difference?* What really makes up a healthy diet?* Is it worth paying for private healthcare or expensive medical scans?* What secrets can we learn from people who are living well to an older age?* Will getting a dog or cat add years to your life?In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.
By Lola A Åkerström
Perfect for fans of The Little Book of Hygge and Norwegian Wood, find the balance in life that is just right for you. Let Lola A. Åkerström, Editor-in-chief of Slow Travel Stockholm, be your companion to all things lagom.As the Swedish proverb goes, 'Lagom är bäst' (The right amount is best). Lagom sums up the Swedish psyche and is the reason why Sweden is one of the happiest countries in the world with a healthy work-life balance and high standards of living.Lagom is a way of living that promotes harmony. It celebrates fairness, moderation and being satisfied with and taking proper care of what you've got, including your well-being, relationships, and possessions. It's not about having too little or too much but about fully inviting contentment into our lives through making optimal decisions. Who better than Lola A. Åkerström to be your lagom guide? Sweden-based Lola is an award-winning writer, photographer , and editor-in-chief of Slow Travel Stockholm and she offers us a unique vantage point when it comes to adopting elements of a lagom lifestyle.Full of insights and beautiful photographs, taken by Lola herself, this authentic book will help you make small, simple changes to your every day life - whether that's your diet, lifestyle, money, work or your home - so you can have a more balanced way of living filled with contentment.
The Less-Stress Lifestyle
By Carl Vernon
If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all.As a follow-up to his bestselling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control.For example, Carl suggests you should throw away the concept of a work-life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to:- Move stress out of your way using his 'Stress Wall' technique- Make money work for you, instead of you working for money- Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good- Effectively organise and manage your life to create more time for the things you enjoyThe Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.
The Lean Machines
By John Chapman, Leon Bustin
The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
Living with Teenagers
By Julie Myerson
LIVING WITH TEENAGERS is a deliciously painful, unflinchingly honest look at what it's like to watch your children grow up into classic teenagers. They may shout at you, lie to you and hurt you... but they'll always be your flesh and blood, your grown-up babies. Whether you're battling with the rages and rudeness of your own tempestuous teenagers, gazing at your blank-canvas baby and thinking, 'That will never happen to us...', or the thought of having children is still only an idea, this is compulsive, car-crash reading. An extraordinary yet entirely everyday insight into family life, LIVING WITH TEENAGERS is by turns heartbreaking and humorous, heartwarming and enough to send a cold chill down your spine. Ever wondered what it's like to have your own teenage kids tell you that they love you, 'now f*** off'? Here's your chance to find out. Based on the anonymously penned Guardian column of the same name.