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Yellow Kite Books Posts

COCONUT BANANA ICE CREAM AND CHOCOLATE CHIP COOKIES

No more chasing after the ice-cream truck, make your own cool coconut banana ice cream and soft chewy chocolate chip cookies.

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‘I HAVE NOTHING IN MY FRIDGE’ STIR FRY

My challenge for you is to cook (and eat) everything in your fridge before you shop again. This eliminates food waste, saves a bit of money, and you get to exercise being creative with your meals.

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STEMS-AND-ALL GREEN BURGER

I prefer my burgers to be made with nothing but plants, so I make my own. This green burger is loaded with nutrients to leave you feeling satisfied.

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A Monk’s Guide to Happiness

In June 2009 I emerged from a meditation retreat that had lasted four years. It was an intensive programme alongside 20 other monks, in a remote old farmhouse on the Isle of Arran in Scotland. We were completely cut off from the outside world, with no phones, Internet or newspapers. Food was brought in by […]

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Deliciously Ella’s Quinoa & Black Bean Burgers

We made these burgers for an Action Against Hunger burger-themedsupper club and they were such a hit that we knew we needed to sharethem with you. They’re so easy to make and the mix of quinoa, blackbeans, mushrooms and chilli is delicious. MAKES 6 LARGE BURGERS   1 red onion, finely chopped2 garlic cloves, roasted(see […]

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It’s Never Too Late to Sleep Train

Dear reader, This book is particularly personal to me as it has saved my sanity and finally got my toddler, husband and myself sleeping soundly through the night without disturbance (most of the time at least!). When this manuscript landed in my inbox I was intrigued to act as guinea pig. Broken from almost hourly […]

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Related Categories: Parenting, Yellow Kite Books Posts
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Deliciously Ella’s Carrot Cake

I love carrot cake, it’s rich and comforting and in this recipe the burst of juicy raisins and the coconut sugar bring out the natural sweetness of the carrots. We use an icing made from cashew nuts, as we think they’re a great match for the flavours in the cake.   INGREDIENTS For the cake400g […]

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Nutcessity Brand Founder: A Day in the Life

A tree-nut lover with a peanut allergy, Mike Duckworth started Nutcessity in Bristol in 2016 to make disruptive, natural nut butters. Mike says: Generally I’ll get up at 6 and put the kettle on, or check social media and e-mails (I’m trying to get better at taking it slower and planning the day). If I’m […]

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Related Categories: Work, Yellow Kite Books Posts

Walk With Your Wolf

As a society, we’re suffering from a full-blown epidemic of stress, anxiety and depression. You know this, because you’re one of the people affected, or because you know someone who is. You feel you’ve neither the space nor the time to relax, unwind and simply ‘be’. Your phone bleeps constantly. There seems no end to […]

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Related Categories: Mindfulness, Yellow Kite Books Posts
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Deliciously Ella’s Apple and Banana Spelt Muffins

Although spelt flour is best for this recipe, it also works with plain gluten-free flour. We tried other flours, including brown rice, buckwheat and coconut, but found they didn’t create the right fluffiness. Also, note that the dough does look quite thick, so don’t  be surprised by that – it all comes together perfectly when […]

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Mindfulness & Meditation: What’s The Difference?

In any one day there are moments where there is nothing going onbut we link up thought to thought, without any space, and overlookthe spaciousness it’s all happening in. —Gangaji Mindfulness and meditation are often used to mean the same thing, whichcan be confusing, while not many of us are clear on what “mindfulnessmeditation” means […]

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Courgette Falafel Wraps with Beetroot Hummus and Roasted Asparagus

I just love how quick and easy falafels are to make whilst still tasting so delicious. You can add in anything and everything you like and there are so many ways to eat them. Pop them in a pitta, in a buddha bowl or just straight into a tub of hummus, the possibilities are endless. I’ve […]

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Living Life by Design

Did you ever want to be more or have more in your life? Even if you’ve accomplished all you’ve dreamed of or desired, perhaps you’ve noticed that there’s a part of you that keeps nudging you toward whatever is next. As I’ve made my way through life, I, too, have always desired more. I didn’t […]

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Related Categories: Mindfulness, Yellow Kite Books Posts

The Jump Curve: Changing Your Career Path

There is no secret playbook to making a successful jump, no guarantee of how things will end. But after considering the jump stories I heard, across a group of other wise unrelated narratives and characters, I identified four key concepts that seem to apply to all worthwhile jumps. Trace these common points along a narrative […]

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Related Categories: Work, Yellow Kite Books Posts

Look At Stress In A New Way

I was born into a family of doctors, thinkers, exercisers, and yogis and grew up surrounded by tales of strange and unusual feats: men voluntarily disappearing into the icy Himalayas and living without warmth and with little food, just to train their minds, bodybuilders lying on beds of nails to train themselves not to perceive […]

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Related Categories: Mindfulness, Yellow Kite Books Posts

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