Related to: 'Anxiety Rebalance'

Laurie Frankel, author of Goodbye For Now, describes how social media inspired the concept behind her novel.

Laurie Frankel on Second Novels, Inspiration, and RePose

One of the things I always used to tell my students – no matter what the course, no matter what the assignment – is that all writing must have a point, something you want to say.

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Eat, Drink, Run.

Bryony Gordon
Authors:
Bryony Gordon

The new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon.'A courageous account that will inspire us all - bloody brilliant' Fearne Cotton'An honest and damn funny book about daring to dream, about chafing and Vaseline, and running through the pain. I raced through it without getting a stitch' Matt HaigBryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. But, as she recovered from the emotional rollercoaster of opening up her life in her mental health memoir MAD GIRL, she realised that there were things that might actually help her: getting outside, moving her body and talking to others who found life occasionally challenging. As she ran, she started to shake off the limitations that had always held her back and she saw she had actually imposed them on herself. Why couldn't she be a runner? In April 2017, Bryony Gordon ran all 26.2 miles of the London Marathon. In Eat, Drink, Run., we join her as she trains for this daunting task and rises to the challenge one step at the time. Of course, on top of the aching muscles and blistered feet, there's also the small matter of getting a certain royal to open up about his mental health. Through it all, Bryony shows us that extraordinary things can happen to everyone, no matter what life throws our way.

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The Less-Stress Lifestyle

Carl Vernon
Authors:
Carl Vernon

If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all.As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control.For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to:- Move stress out of your way using his 'Stress Wall' technique- Make money work for you, instead of you working for money- Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good- Effectively organise and manage your life to create more time for the things you enjoyThe Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.

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Adrian Slywotzky With Karl Web, Er
Authors:
Adrian Slywotzky With Karl Web, Er
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The More You Ignore Me

Jo Brand
Authors:
Jo Brand

THE MORE YOU IGNORE ME IS NOW A MAJOR FILM STARRING SHERIDAN SMITH, SHEILA HANCOCK, RICKY TOMLINSON AND ELLA HUNT. Jo Brand's life-affirming novel The More You Ignore Me addresses mental health issues and their impact on a family in an honest, hilarious and heartwarming way. For Alice, the big bad monster wasn't green and hiding under the bed, it sat in the kitchen saying 'bollocks' a lot. Prone to psychotic episodes, or 'on the road to bonkersville' as Alice's dad would say, Alice's mum Gina isn't easy to live with. Her unpredictable outbursts make life in their Hereford cottage eventful. As 'family' means a mentally ill mother, a hippy father and grandparents who enjoy a drink or five, Alice needs someone to help her through. Unfortunately, Alice's special someone is Morrissey of The Smiths, and the closest she's got to him so far is watching him on Top of the Pops. But that could all be about to change . . .Praise for Jo Brand's The More You Ignore Me:'A sweet, touching, tender novel' Independent'The book is littered with endearing characters . . . The last line moved me to tears' Daily Express'The most enjoyable piece of fiction I have had the pleasure of reading this year . . . Superb stuff' Now

Alison Pick

Alison Pick is the author of FAR TO GO, longlisted for the 2011 Man Booker Prize, and winner of the Canadian Jewish Book Award for fiction; and a memoir, BETWEEN GODS, which was shortlisted for the Wingate Prize. She is also the author of two collections of poetry, and a novel, THE SWEET EDGE, all of which were published to wide acclaim. She lives in Toronto, Canada.

Anton Disclafani

Anton DiSclafani, 30, was raised in northern Florida, where she rode horses, competing nationally. She graduated from Emory University, and received her MFA from Washington University. She currently lives in St. Louis, where she teaches creative writing at Washington University.

Bryony Gordon

In the 18 years that she has worked for the Telegraph, Bryony Gordon has become one of the paper's best-loved writers. She is the author of the bestselling The Wrong Knickers plus The Sunday Times Number One bestseller Mad Girl which was nominated for a British Book Award. Her weekly column in the Sunday Telegraph has won her an army of fans who have followed her journey from single girl about town to - finally! - settled mum. Bryony is now 37 and lives in Nappy Valley (Clapham) with her daughter Edie and her husband, a financial journalist. The last sentence is one she never thought she would see written down on paper.

Carl Vernon

Carl Vernon is an entrepreneur, speaker and author renowned for his personal experience in overcoming anxiety after fifteen years. Since his transformation, Carl has been passionate about helping others overcome anxiety and achieve more than they thought possible by sharing life-changing habits and principles. Find more at www.carlvernon.com

David Arnold

David Arnold lives in Lexington, Kentucky, with his (lovely) wife and (boisterous) son. Previous jobs include freelance musician/producer, stay-at-home dad, and preschool teacher. He is a fierce believer in the power of kindness and community. And chips. He believes fiercely in chips. Mosquitoland is his first novel.You can learn more at davidarnoldbooks.com and follow him on Twitter @roofbeam.

Demi Lovato

Demi Lovato is one of the most successful pop stars in the world and has released 5 albums. Her most recent album Confident has been nominated for a Grammy Award. She was the star of the record-breaking Camp Rock franchise as well as Sonny with a Chance. Outside of the entertainment industry, Demi is involved with several social and environmental causes. She started The Lovato Treatment Scholarship Program in 2013 and also serves as an official Ambassador for We Day as well as Free the Children.

Geoff Beattie

Geoff Beattie is the Head of School and Dean of Psychological Sciences at the University of Manchester. He is a Fellow of the British Psychological Society and was awarded the Spearman Medal by the BPS for 'published psychological research of outstanding merit'. Geoff has been the resident psychologist on ten series of Big Brother.

Grace Saunders

Grace Saunders was a fashion journalist and stylist at Elle magazine for six years before becoming a freelance lifestyle journalist and best-selling author of 'The Fabulous Mum's Handbook' and 'Family Life Made Easy'. She lives in North London with her husband and three children.

Jo Brand

Jo Brand is a stand-up comic with many TV and radio shows to her name. She is married with two children and lives in south London.

Kate Reardon

Kate Reardon has spent twenty years at the cutting edge of women's publishing. She started as a fashion assistant at American Vogue and at 21 was made Fashion Editor of Tatler. She has contributed to most major British newspapers and written three colums in The Times - who named her one of Britain's best writers. She is currently a Contributing Editor at Vanity Fair. She lives in London during the week and goes to her cottage in Wiltshire at the weekends - as a home worker she finds this helps her remember what day of the week it is.

Keren Smedley

Keren Smedley is an experienced business and life coach and runs her own consultancy specialising in coaching and consulting on age-related issues. She is an Accredited Counsellor and member of the British Association of Counselling and Psychotherapy. She is a baby boomer, but still considers herself full of energy and innovative ideas!

Lola A Åkerström

Lola A. Åkerström is an award-winning writer, speaker, and photographer. She regularly contributes to high profile publications such as AFAR, the BBC, The Guardian, Lonely Planet, Travel + Leisure and National Geographic Traveller. Lola is also the editor of Slow Travel Stockholm, an online magazine dedicated to exploring Sweden's capital city in depth. She lives in Stockholm with her husband and two children, and blogs at www.lolaakinmade.com

Matthew Quick

Matthew Quick (aka Q) is the New York Times bestselling author of several novels, including THE SILVER LININGS PLAYBOOK, which was made into an Oscar-winning film. His work has been translated into thirty languages and has received a PEN/Hemingway Award Honorable Mention. Q lives with his wife, novelist/pianist Alicia Bessette, on North Carolina's Outer Banks.

Pauline Mclynn

Pauline McLynn grew up in Galway and started acting while studying History of Art in Dublin. She has played many stage roles, but shot to fame as the inimitable Mrs Doyle in Father Ted. Her other television work includes Aristocrats and Bremner, Bird and Fortune and, most recently, the hugely popular comedy series Jam and Jerusalem. Pauline has read several Books at Bedtime and her appearances on cinema screens include Angela's Ashes, Quills, Gypo, Heidi and An Everlasting Piece. Pauline has contributed to Girls' Night In, in aid of War Child, Magic, in aid of One Parent Families, Moments, in aid of Tsunami Relief and the serial Irish novel Yeats Is Dead, in aid of Amnesty International.

Sarah Winman

Sarah Winman grew up in Essex and now lives in London. She attended the Webber Douglas Academy of Dramatic Art and went on to act in theatre, film and television. She has written three novels, WHEN GOD WAS A RABBIT, A YEAR OF MARVELLOUS WAYS and TIN MAN.

Steve Miller

Steve Miller is a successful motivator who specialises in training company executives in positive thinking. His straight-talking, practical style has been developed over twenty years spent in business and human resource management. In January 2009 he featured in a weekly slot on GMTV, giving expert career advice to viewers and coaching them to succeed in interviews. His charisma, wit and verve make him a TV natural, and he has now been appointed as a regular TV expert for Channel M, a regional channel covering North-west England.