Related to: 'Anxiety Rebalance'

Laurie Frankel, author of Goodbye For Now, describes how social media inspired the concept behind her novel.

Laurie Frankel on Second Novels, Inspiration, and RePose

One of the things I always used to tell my students – no matter what the course, no matter what the assignment – is that all writing must have a point, something you want to say.

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The Less-Stress Lifestyle

Carl Vernon
Authors:
Carl Vernon

If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all.As a follow-up to his bestselling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control.For example, Carl suggests you should throw away the concept of a work-life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to:- Move stress out of your way using his 'Stress Wall' technique- Make money work for you, instead of you working for money- Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good- Effectively organise and manage your life to create more time for the things you enjoyThe Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.

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Staying Strong

Demi Lovato
Authors:
Demi Lovato
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Adrian Slywotzky With Karl Web, Er
Authors:
Adrian Slywotzky With Karl Web, Er

Alison Pick

Alison Pick is the author of FAR TO GO, longlisted for the 2011 Man Booker Prize, and winner of the Canadian Jewish Book Award for fiction; and a memoir, BETWEEN GODS, which was shortlisted for the Wingate Prize. She is also the author of two collections of poetry, and a novel, THE SWEET EDGE, all of which were published to wide acclaim. She lives in Toronto, Canada.

Bryony Gordon

In the 15 years that she has worked for The Telegraph, Bryony Gordon has become one of the paper's best loved writers. Her weekly column in the Sunday Telegraph has won her an army of fans who have followed her journey from single girl about town to - finally! - settled mum. Bryony is now 35 and lives in Nappy Valley (Clapham) with her baby daughter Edie and her husband, a financial journalist. The last sentence is one she never thought she would see written down on paper.

Carl Vernon

Carl Vernon is an entrepreneur, speaker and author renowned for his personal experience in overcoming anxiety after fifteen years. Since his transformation, Carl has been passionate about helping others overcome anxiety and achieve more than they thought possible by sharing life-changing habits and principles. Find more at www.carlvernon.com

David Arnold

David Arnold lives in Lexington, Kentucky, with his (lovely) wife and (boisterous) son. Previous jobs include freelance musician/producer, stay-at-home dad, and preschool teacher. He is a fierce believer in the power of kindness and community. And chips. He believes fiercely in chips. Mosquitoland is his first novel.You can learn more at davidarnoldbooks.com and follow him on Twitter @roofbeam.

Deana Luchia

Deana Luchia has a Masters in Professional Writing and is a journalist who writes about parenting, pets, happiness and love. She also blogs about her various rescue dogs. She lives in London with her children and two wise canines, one of whom is Harry.@happyasharry1

Demi Lovato

Demi Lovato is one of the most successful pop stars in the world and has released 5 albums. Her most recent album Confident has been nominated for a Grammy Award. She was the star of the record-breaking Camp Rock franchise as well as Sonny with a Chance. Outside of the entertainment industry, Demi is involved with several social and environmental causes. She started The Lovato Treatment Scholarship Program in 2013 and also serves as an official Ambassador for We Day as well as Free the Children.

Geoff Beattie

Geoff Beattie is the Head of School and Dean of Psychological Sciences at the University of Manchester. He is a Fellow of the British Psychological Society and was awarded the Spearman Medal by the BPS for 'published psychological research of outstanding merit'. Geoff has been the resident psychologist on ten series of Big Brother.

Grace Saunders

Grace Saunders was a fashion journalist and stylist at Elle magazine for six years before becoming a freelance lifestyle journalist and best-selling author of 'The Fabulous Mum's Handbook' and 'Family Life Made Easy'. She lives in North London with her husband and three children.

Kate Reardon

Kate Reardon has spent twenty years at the cutting edge of women's publishing. She started as a fashion assistant at American Vogue and at 21 was made Fashion Editor of Tatler. She has contributed to most major British newspapers and written three colums in The Times - who named her one of Britain's best writers. She is currently a Contributing Editor at Vanity Fair. She lives in London during the week and goes to her cottage in Wiltshire at the weekends - as a home worker she finds this helps her remember what day of the week it is.

Keren Smedley

Keren Smedley is an experienced business and life coach and runs her own consultancy specialising in coaching and consulting on age-related issues. She is an Accredited Counsellor and member of the British Association of Counselling and Psychotherapy. She is a baby boomer, but still considers herself full of energy and innovative ideas!

Lola A Åkerström

Lola A. Åkerström is an award-winning writer, speaker, and photographer. She regularly contributes to high profile publications such as AFAR, the BBC, The Guardian, Lonely Planet, Travel + Leisure and National Geographic Traveller. Lola is also the editor of Slow Travel Stockholm, an online magazine dedicated to exploring Sweden's capital city in depth. She lives in Stockholm with her husband and two children, and blogs at www.lolaakinmade.com

Lucy Mangan

Lucy was educated in Catford and Cambridge. She was briefly a very bad solicitor before leaving for a much nicer job in a bookshop. She got work experience at the Guardian and hung around until they gave her a job. She is now a columnist and features writer there and writes for magazines, including Grazia, Marie Claire and Cosmopolitan - whenever they ask her.

Matthew Quick

Matthew Quick (aka Q) is the New York Times bestselling author of several novels, including THE SILVER LININGS PLAYBOOK, which was made into an Oscar-winning film. His work has been translated into thirty languages and has received a PEN/Hemingway Award Honorable Mention. Q lives with his wife, novelist/pianist Alicia Bessette, on North Carolina's Outer Banks.

Monica Wood

Monica Wood is an award-winning, bestselling novelist and memoirist. Born in Maine, New England, to an Irish Catholic family, she worked as a guidance counsellor and in a nursing home before becoming a full-time writer. She is also a singer, and travelled the New England circuit singing jazz, country, pop and gospel for many years. She lives in Maine with her husband.

Rhyannon Styles

Rhyannon Styles is a journalist, performance artist and musician. Her ground-breaking Elle column, 'The New Girl', charts her journey from male to female, where she bares all about her experience of transitioning. In her colourful life as a performer, career highlights include a show at the Guggenheim Museum NYC, dancing with Kylie Minogue on ITV and rollerskating naked at the Barbican art gallery. A star of the transgender community, Rhyannon was name-checked on Independent's Rainbow List as 'One to Watch'. Get up close and personal with Rhyannon online:Elle column: www.elleuk.com/tags/rhyannon-stylesWebsite: www.rhyannonstyles.comTwitter: @rhyannonstylesInstagram: @rhyannon_stylesYouTube: /RStyles

Sarah Winman

Sarah Winman grew up in Essex and now lives in London. She attended the Webber Douglas Academy of Dramatic Art and went on to act in theatre, film and television. She has written three novels, WHEN GOD WAS A RABBIT, A YEAR OF MARVELLOUS WAYS and TIN MAN.

Steve Miller

Steve Miller is a successful motivator who specialises in training company executives in positive thinking. His straight-talking, practical style has been developed over twenty years spent in business and human resource management. In January 2009 he featured in a weekly slot on GMTV, giving expert career advice to viewers and coaching them to succeed in interviews. His charisma, wit and verve make him a TV natural, and he has now been appointed as a regular TV expert for Channel M, a regional channel covering North-west England.