Related to: 'The Less-Stress Lifestyle'

Laurie Frankel, author of Goodbye For Now, describes how social media inspired the concept behind her novel.

Laurie Frankel on Second Novels, Inspiration, and RePose

One of the things I always used to tell my students – no matter what the course, no matter what the assignment – is that all writing must have a point, something you want to say.

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Mad Girl

Bryony Gordon
Authors:
Bryony Gordon

THE NUMBER 1 SUNDAY TIMES BESTSELLER AND RICHARD & JUDY BOOK CLUB 2017 PICKA new Sunday Times bestseller from Bryony Gordon, Telegraph columnist and author of the bestselling The Wrong Knickers. For readers who enjoyed Matt Haig's Reasons to Stay Alive and Ruby Wax's Sane New World, Mad Girl is a shocking, funny, unpredictable, heart-wrenching, raw and jaw-droppingly truthful celebration of life with mental illness.'I loved it. A brilliant fast and funny and frank look at something that absolutely needs to be talked about in this way' Matt HaigBryony Gordon has OCD.It's the snake in her brain that has told her ever since she was a teenager that her world is about to come crashing down: that her family might die if she doesn't repeat a phrase 5 times, or that she might have murdered someone and forgotten about it. It's caused alopecia, bulimia, and drug dependency. And Bryony is sick of it. Keeping silent about her illness has given it a cachet it simply does not deserve, so here she shares her story with trademark wit and dazzling honesty.A hugely successful columnist for the Telegraph, a bestselling author, and a happily married mother of an adorable daughter, Bryony has managed to laugh and live well while simultaneously grappling with her illness. Now it's time for her to speak out. Writing with her characteristic warmth and dark humour, Bryony explores her relationship with her OCD and depression as only she can.Mad Girl is a shocking, funny, unpredictable, heart-wrenching, raw and jaw-droppingly truthful celebration of life with mental illness.

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When We Were the Kennedys

Monica Wood
Authors:
Monica Wood

WHEN WE WERE THE KENNEDYS is a brilliant, award-winning memoir about the death of a father and the healing of a family, by the acclaimed author of THE ONE-IN-A-MILLION BOY, Monica Wood, for those who loved Cathy Rentzenbrink's THE LAST ACT OF LOVE or Helen Macdonald's H IS FOR HAWK. 'Stunning. The ordinary and extraordinary Wood family will capture your heart... It's by far one of my favourite books and I recommend it to everyone I know. Wonderful, and full of everyday wonders' Julie Cohen1963. The Wood family is much like their neighbours, all dependent on the fathers' wages from the local mill. But when Dad suddenly dies on his way to work one April morning, Mum and the four deeply connected Wood daughters are set adrift. And then, come November - the family still overwhelmed by grief, the country shocked by the assassination of President Kennedy - Mum announces an unprecedented family road trip. Inspired by the televised grace of Jackie Kennedy, herself a new widow with young children, Mum and her girls head to Washington, DC, to do some rescuing of their own. WHEN WE WERE THE KENNEDYS is a funny, moving and imaginative memoir about how one family and one country, each shocked by the unimaginable, find the strength to move on. 'Intimate but expansive ... A tender memoir of a very different time' O, the Oprah Magazine

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Anxiety Rebalance

Carl Vernon
Authors:
Carl Vernon

Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this online best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance. The response from his readers (of his original self-published edition) has been extraordinary, and his solutions will become as much as a life manual as Feel the Fear and Do It Anyway and Sane New World.'Throughout the fifteen years I battled with anxiety and depression I was constantly looking for a cure - until I realised I was looking for answers that didn't exist. Don't waste another minute.' Dealing with anxiety requires ONE thing: BALANCECarl's step-by-step guide teaches you: The truth about anxiety and depression - by exposing them for what they really are. How to instantly reduce your stress and anxiety, and feel immediate relief. How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD and agoraphobia. Why BALANCE is the only real solution for overcoming anxiety and depression, Plus the 10 actions you need to take to achieve lifetime change.Where do you come on the ReBalance scale?

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The Naturalista

Xochi Balfour
Authors:
Xochi Balfour

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10 Keys to Happier Living

Vanessa King
Authors:
Vanessa King

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement.We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs.In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

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Detox Your Ego

Steven Sylvester
Authors:
Steven Sylvester
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Parisian Street Style

Zoé de Las Cases
Authors:
Zoé de Las Cases

'For the colourer with contemporary tastes' Financial Times WeekendIn her stylish adult colouring book - Parisian Street Style - Zoé de Las Cases invites you to join her on a day trip around the streets of Paris. With a mix of full-page floral patterns, Paris cityscapes, picturesque streets and everyday fashion essentials, this sophisticated and intricate colouring book is the perfect gift for all your friends and for yourself.From floral headdresses and dungarees, to brogues and retro swimwear, there is something every girl will love and plenty of space to embellish with your own unique style.So pick up your favourite pencils and start colouring your way to a stress-free, Parisian-chic day.

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Mind Over Fatter: See Yourself Slim, Think Yourself Slim, Eat Yourself Slim

Anna Richardson
Authors:
Anna Richardson

'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx'Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.

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Demand (India Only)

Adrian Slywotzky With Karl Web, Er
Authors:
Adrian Slywotzky With Karl Web, Er
Hachette Scotland

Eat Well

Nell Nelson
Authors:
Nell Nelson

We all know we don't eat the right foods all the time but it's so easy to grab something pre-prepared or quick to fit in with our busy lives. But wouldn't you like more energy and a stronger immune system, wouldn't you like to get rid of that lingering cold or get more mobility in your joints, wouldn't you like to have better hair and skin, wouldn't you like to lose a teeny bit of weight and improve your mood? All without going through a whole lifestyle revamp? 'Course you would.EAT WELL provides you with plenty of recipes and ideas to combat the everyday health niggles we all have. And you don't even have to give up chocolate. Eat Well, Look Well, and Be Well.

Hachette Scotland

Eat Well with Nell

Nell Nelson
Authors:
Nell Nelson

We all know we probably don't eat the right foods all the time but it's so easy to grab something pre-prepared or quick to fit in with our busy lives. But wouldn't you like more energy and a stronger immune system, wouldn't you like to get rid of that lingering cold or get more mobility in your joints, wouldn't you like to have better hair and skin, wouldn't you like to lose a teeny bit of weight and improve your mood? All without going through a whole lifestyle revamp? 'Course you would. EAT WELL WITH NELL provides you with plenty of recipes and ideas to combat every health niggle you might have. And you don't even have to give up chocolate. Eat, enjoy and be well.

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Overthrown by Strangers

Ronan Bennett
Authors:
Ronan Bennett

'We can't save ourselves,' Agustin tells Quinn and Judy, 'only each other'. Pursued through Mexico and Guatemala by the sinister New Era Mission, three solitary fugitives are desperate not just to escape but to regain control of lives that have come apart. As the Mission closes in, they must overcome suspicions and differences and rediscover allegiances they have abandoned. It is their only chance for survival.

Bryony Gordon

In the 15 years that she has worked for The Telegraph, Bryony Gordon has become one of the paper's best loved writers. Her weekly column in the Sunday Telegraph has won her an army of fans who have followed her journey from single girl about town to - finally! - settled mum. Bryony is now 35 and lives in Nappy Valley (Clapham) with her baby daughter Edie and her husband, a financial journalist. The last sentence is one she never thought she would see written down on paper.

Carl Vernon

Carl Vernon is an entrepreneur, speaker and author renowned for his personal experience in overcoming anxiety after fifteen years. Since his transformation, Carl has been passionate about helping others overcome anxiety and achieve more than they thought possible by sharing life-changing habits and principles. Find more at www.carlvernon.com

Monica Wood

Monica Wood is an award-winning, bestselling novelist and memoirist. Born in Maine, New England, to an Irish Catholic family, she worked as a guidance counsellor and in a nursing home before becoming a full-time writer. She is also a singer, and travelled the New England circuit singing jazz, country, pop and gospel for many years. She lives in Maine with her husband.

Rhyannon Styles

Rhyannon Styles is a journalist, performance artist and musician. Her ground-breaking Elle column, 'The New Girl', charts her journey from male to female, where she bares all about her experience of transitioning. In her colourful life as a performer, career highlights include a show at the Guggenheim Museum NYC, dancing with Kylie Minogue on ITV and rollerskating naked at the Barbican art gallery. A star of the transgender community, Rhyannon was name-checked on Independent's Rainbow List as 'One to Watch'. Get up close and personal with Rhyannon online:Elle column: www.elleuk.com/tags/rhyannon-stylesWebsite: www.rhyannonstyles.comTwitter: @rhyannonstylesInstagram: @rhyannon_stylesYouTube: /RStyles

Zoé de Las Cases

Zoé de Las Cases is an illustrator and artistic director of a Parisian creative agency.She is the author of a number of colouring books including - Secret Paris: Colouring for mindfulness; Secret Japan: Colouring for mindfulness: Secret Paris: Colour Your Way to Calm. www.zoedelascases.comFollow on Twitter @zoedelascases

CHAPTER SAMPLER

ebook of the month

An exclusive extract featuring New York Times bestseller John Lescroart's most popular character, lawyer Dismas Hardy, in his most personal case so far.

BACKTRACK author Jason Dean explains his research

Location scouting in the desert

So with BACKTRACK out in paperback, I figure now would a pretty good time to post about how I researched most of the Arizona-based locations in the book.

THE HEIST

Our ebook of the month is THE HEIST, the first adventure in an electrifying new series from Janet Evanovich and Lee Goldberg.