Related to: 'The Less-Stress Lifestyle'

Laurie Frankel, author of Goodbye For Now, describes how social media inspired the concept behind her novel.

Laurie Frankel on Second Novels, Inspiration, and RePose

One of the things I always used to tell my students – no matter what the course, no matter what the assignment – is that all writing must have a point, something you want to say.

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YEAR OF WONDER: Classical Music for Every Day

Clemency Burton-Hill
Authors:
Clemency Burton-Hill

Classical music for everyone - an inspirational piece of music for every day of the year, celebrating composers from the medieval era to the present day, written by BBC Radio 3's Clemency Burton-Hill.'The only requirements for enjoying classical music are open ears and an open mind.' Clemency Burton-HillYear of Wonder is a unique celebration of classical music by an author who wants to share its diverse wonders with others and to encourage a love for this genre in all readers, whether complete novices or lifetime enthusiasts. Clemency chooses one piece of music for each day of the year, with a short explanation about the composer to put it into context, and brings the music alive in a modern and playful way, while also extolling the positive mindfulness element of giving yourself some time every day to listen to something uplifting or beautiful. The reader can dip in for a daily dose, or immerse themselves completely in soundscapes and stories to inspire, illuminate and share.

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Mad Girl

Bryony Gordon
Authors:
Bryony Gordon

THE NUMBER 1 SUNDAY TIMES BESTSELLER AND RICHARD & JUDY BOOK CLUB 2017 PICKA new Sunday Times bestseller from Bryony Gordon, Telegraph columnist and author of the bestselling The Wrong Knickers. For readers who enjoyed Matt Haig's Reasons to Stay Alive and Ruby Wax's Sane New World, Mad Girl is a shocking, funny, unpredictable, heart-wrenching, raw and jaw-droppingly truthful celebration of life with mental illness.'I loved it. A brilliant fast and funny and frank look at something that absolutely needs to be talked about in this way' Matt HaigBryony Gordon has OCD.It's the snake in her brain that has told her ever since she was a teenager that her world is about to come crashing down: that her family might die if she doesn't repeat a phrase 5 times, or that she might have murdered someone and forgotten about it. It's caused alopecia, bulimia, and drug dependency. And Bryony is sick of it. Keeping silent about her illness has given it a cachet it simply does not deserve, so here she shares her story with trademark wit and dazzling honesty.A hugely successful columnist for the Telegraph, a bestselling author, and a happily married mother of an adorable daughter, Bryony has managed to laugh and live well while simultaneously grappling with her illness. Now it's time for her to speak out. Writing with her characteristic warmth and dark humour, Bryony explores her relationship with her OCD and depression as only she can.Mad Girl is a shocking, funny, unpredictable, heart-wrenching, raw and jaw-droppingly truthful celebration of life with mental illness.

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When We Were the Kennedys

Monica Wood
Authors:
Monica Wood

WHEN WE WERE THE KENNEDYS is a brilliant, award-winning memoir about the death of a father and the healing of a family, by the acclaimed author of THE ONE-IN-A-MILLION BOY, Monica Wood, for those who loved Cathy Rentzenbrink's THE LAST ACT OF LOVE or Helen Macdonald's H IS FOR HAWK. 'Stunning. The ordinary and extraordinary Wood family will capture your heart... It's by far one of my favourite books and I recommend it to everyone I know. Wonderful, and full of everyday wonders' Julie Cohen1963. The Wood family is much like their neighbours, all dependent on the fathers' wages from the local mill. But when Dad suddenly dies on his way to work one April morning, Mum and the four deeply connected Wood daughters are set adrift. And then, come November - the family still overwhelmed by grief, the country shocked by the assassination of President Kennedy - Mum announces an unprecedented family road trip. Inspired by the televised grace of Jackie Kennedy, herself a new widow with young children, Mum and her girls head to Washington, DC, to do some rescuing of their own. WHEN WE WERE THE KENNEDYS is a funny, moving and imaginative memoir about how one family and one country, each shocked by the unimaginable, find the strength to move on. 'Intimate but expansive ... A tender memoir of a very different time' O, the Oprah Magazine

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Anxiety Rebalance

Carl Vernon
Authors:
Carl Vernon
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The Naturalista

Xochi Balfour
Authors:
Xochi Balfour
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10 Keys to Happier Living

Vanessa King
Authors:
Vanessa King

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement.We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs.In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

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Detox Your Ego

Steven Sylvester
Authors:
Steven Sylvester

What stops you performing at your best? Your ego.Your ego is your natural defence system, triggered when strong emotions such as anxiety and fear sweep through you. When you're doing something important - preparing for an exam, taking a driving test, speaking in public, making a business presentation, or striving to improve your performance in sport - your ego is sure to interfere. By enabling you to understand your underlying motivations and anxieties, DETOX YOUR EGO helps you improve the way you go about achieving those goals.DETOX YOUR EGO takes you on a journey of self-discovery, a process that enables youto master your own ego in order to increase your health, happiness and purpose. Psychologist Steven Sylvester's inspiring and ground-breaking approach focuses on a brand new approach to winning. In DETOX YOUR EGO, Sylvester shares for the very first time the seven easy steps to be freer, happier and more successful in your life. DETOX YOUR EGO liberates you to be the best that you can be.

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Parisian Street Style

Zoé de Las Cases
Authors:
Zoé de Las Cases

'For the colourer with contemporary tastes' Financial Times WeekendIn her stylish adult colouring book - Parisian Street Style - Zoé de Las Cases invites you to join her on a day trip around the streets of Paris. With a mix of full-page floral patterns, Paris cityscapes, picturesque streets and everyday fashion essentials, this sophisticated and intricate colouring book is the perfect gift for all your friends and for yourself.From floral headdresses and dungarees, to brogues and retro swimwear, there is something every girl will love and plenty of space to embellish with your own unique style.So pick up your favourite pencils and start colouring your way to a stress-free, Parisian-chic day.

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Mind Over Fatter: See Yourself Slim, Think Yourself Slim, Eat Yourself Slim

Anna Richardson
Authors:
Anna Richardson
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Demand (India Only)

Adrian Slywotzky With Karl Web, Er
Authors:
Adrian Slywotzky With Karl Web, Er

Demand is one of the few economic terms almost everyone knows. Demand drives supply. When demand rises, growth happens - jobs are created, the economy flourishes and society thrives. So goes the theory.It sounds simple, yet almost no one really understands demand, including the business owners, company leaders and policy makers who try to stimulate and satisfy it. Aimed at a business and general non-fiction readership, DEMAND is a book which searches for clues as to where demand really comes from, and why, and how we might control it.

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The Flipside

Adam J. Jackson
Authors:
Adam J. Jackson

THE FLIPSIDE is your passport to a brighter, more positive future. It shows that every cloud can have a silver lining.A setback can change the course of your life. But why should the change be a negative one? Challenges and obstacles are part of life, but while some wilt under pressure, others rise to the occasion. Could it be there is a method for overcoming adversity and turning failure into success?The flipside is the hidden opportunity inside each problem - an opportunity so powerful that it dwarfs the original difficulty. THE FLIPSIDE is full of life-affirming stories from around the world. It will change the way you look at adversity, and help you turn setbacks into new chances.

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Overthrown by Strangers

Ronan Bennett
Authors:
Ronan Bennett

'We can't save ourselves,' Agustin tells Quinn and Judy, 'only each other'. Pursued through Mexico and Guatemala by the sinister New Era Mission, three solitary fugitives are desperate not just to escape but to regain control of lives that have come apart. As the Mission closes in, they must overcome suspicions and differences and rediscover allegiances they have abandoned. It is their only chance for survival.

Bryony Gordon

In the 15 years that she has worked for The Telegraph, Bryony Gordon has become one of the paper's best loved writers. Her weekly column in the Sunday Telegraph has won her an army of fans who have followed her journey from single girl about town to - finally! - settled mum. Bryony is now 35 and lives in Nappy Valley (Clapham) with her baby daughter Edie and her husband, a financial journalist. The last sentence is one she never thought she would see written down on paper.

Carl Vernon

Carl Vernon is an entrepreneur, speaker and author renowned for his personal experience in overcoming anxiety after fifteen years. Since his transformation, Carl has been passionate about helping others overcome anxiety and achieve more than they thought possible by sharing life-changing habits and principles. Find more at www.carlvernon.com

Clemency Burton-Hill

Clemency Burton-Hill is one of the UK's leading arts broadcasters and writers. She presents BBC Radio 3 Breakfast, the Proms, and Young Musician of the Year as well as numerous other music and arts programmes on radio, television and online. A former presenter of The Culture Show and The Review Show, as a journalist she regularly contributes to the Observer, Economist, 1843 Magazine, FT Weekend, Guardian and Telegraph. She is also the classical music columnist for BBC Culture. An award-winning violinist, Clemency has performed all over the world under leading conductors. She is the co-founder of Aurora Orchestra and a patron of the music and arts education charities The Choir of London Trust and Dramatic Need.

Monica Wood

Monica Wood is an award-winning, bestselling novelist and memoirist. Born in Maine, New England, to an Irish Catholic family, she worked as a guidance counsellor and in a nursing home before becoming a full-time writer. She is also a singer, and travelled the New England circuit singing jazz, country, pop and gospel for many years. She lives in Maine with her husband.

Rhyannon Styles

Rhyannon Styles is a journalist, performance artist and musician. Her ground-breaking Elle column, 'The New Girl', charts her journey from male to female, where she bares all about her experience of transitioning. In her colourful life as a performer, career highlights include a show at the Guggenheim Museum NYC, dancing with Kylie Minogue on ITV and rollerskating naked at the Barbican art gallery. A star of the transgender community, Rhyannon was name-checked on Independent's Rainbow List as 'One to Watch'. Get up close and personal with Rhyannon online:Elle column: www.elleuk.com/tags/rhyannon-stylesWebsite: www.rhyannonstyles.comTwitter: @rhyannonstylesInstagram: @rhyannon_stylesYouTube: /RStyles

Zoé de Las Cases

Zoé de Las Cases is an illustrator and artistic director of a Parisian creative agency.She is the author of a number of colouring books including - Secret Paris: Colouring for mindfulness; Secret Japan: Colouring for mindfulness: Secret Paris: Colour Your Way to Calm. www.zoedelascases.comFollow on Twitter @zoedelascases

CHAPTER SAMPLER

ebook of the month

An exclusive extract featuring New York Times bestseller John Lescroart's most popular character, lawyer Dismas Hardy, in his most personal case so far.

THE HEIST

Our ebook of the month is THE HEIST, the first adventure in an electrifying new series from Janet Evanovich and Lee Goldberg.