Related to: 'The Less-Stress Lifestyle'

Laurie Frankel, author of Goodbye For Now, describes how social media inspired the concept behind her novel.

Laurie Frankel on Second Novels, Inspiration, and RePose

One of the things I always used to tell my students – no matter what the course, no matter what the assignment – is that all writing must have a point, something you want to say.

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The New Girl: A Trans Girl Tells It Like It Is

Rhyannon Styles
Authors:
Rhyannon Styles

'Inspiring and heart-wrenching' Paloma Faith 'Love Rhyannon. Love this book' Grace Dent The remarkable transgender memoir you won't stop hearing about. Rhyannon Styles will do for transgender what Matt Haig did for mental health. Elle columnist Rhyannon Styles tells her unforgettable life story in THE NEW GIRL, reflecting on her past and charting her incredible journey from male to female. A heart-wrenching, raw, frank, funny and utterly moving celebration of life.Imagine feeling lost in your own body. Imagine spending years living a lie, denying what makes you 'you'. This was Ryan's reality. He had to choose: die as a man or live as a woman.In 2012, Ryan chose Rhyannon. At the age of thirty she began her transition, taking the first steps on the long road to her true self.Rhyannon holds nothing back in THE NEW GIRL, a heartbreakingly honest telling of her life. Through her catastrophic lows and incredible highs, she paints a glorious technicolour picture of what it's like to be transgender. From cabaret drag acts, brushes with celebrity and Parisian clown school, to struggles with addiction and crippling depression, Rhyannon's story is like nothing you've read before.Narrated with searing honesty, humour and poignancy, THE NEW GIRL is a powerful book about being true to ourselves, for anyone who's ever felt a little lost.

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YEAR OF WONDER: Classical Music for Every Day

Clemency Burton-Hill
Authors:
Clemency Burton-Hill

'Year of Wonder is an absolute treat - the most enlightening way to be guided through the year.' Eddie RedmayneClassical music for everyone - an inspirational piece of music for every day of the year, celebrating composers from the medieval era to the present day, written by award-winning violinist and BBC Radio 3 presenter Clemency Burton-Hill.Have you ever heard a piece of music so beautiful it stops you in your tracks? Or wanted to discover more about classical music but had no idea where to begin? Year of Wonder is a unique celebration of classical music by an author who wants to share its diverse wonders with others and to encourage a love for this genre in all readers, whether complete novices or lifetime enthusiasts. Clemency chooses one piece of music for each day of the year, with a short explanation about the composer to put it into context, and brings the music alive in a modern and playful way, while also extolling the positive mindfulness element of giving yourself some time every day to listen to something uplifting or beautiful. Thoughtfully curated and expertly researched, this is a book of classical music to keep you company: whoever you are, wherever you're from.'The only requirements for enjoying classical music are open ears and an open mind.' Clemency Burton-Hill

Tinder Press

Tin Man

Sarah Winman
Authors:
Sarah Winman
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Mad Girl

Bryony Gordon
Authors:
Bryony Gordon
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When We Were the Kennedys

Monica Wood
Authors:
Monica Wood
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Anxiety Rebalance

Carl Vernon
Authors:
Carl Vernon

Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this online best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance. The response from his readers (of his original self-published edition) has been extraordinary, and his solutions will become as much as a life manual as Feel the Fear and Do It Anyway and Sane New World.'Throughout the fifteen years I battled with anxiety and depression I was constantly looking for a cure - until I realised I was looking for answers that didn't exist. Don't waste another minute.' Dealing with anxiety requires ONE thing: BALANCECarl's step-by-step guide teaches you: The truth about anxiety and depression - by exposing them for what they really are. How to instantly reduce your stress and anxiety, and feel immediate relief. How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD and agoraphobia. Why BALANCE is the only real solution for overcoming anxiety and depression, Plus the 10 actions you need to take to achieve lifetime change.Where do you come on the ReBalance scale?

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The Naturalista

Xochi Balfour
Authors:
Xochi Balfour
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10 Keys to Happier Living

Vanessa King
Authors:
Vanessa King

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement.We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs.In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

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Detox Your Ego

Steven Sylvester
Authors:
Steven Sylvester

What stops you performing at your best? Your ego.Your ego is your natural defence system, triggered when strong emotions such as anxiety and fear sweep through you. When you're doing something important - preparing for an exam, taking a driving test, speaking in public, making a business presentation, or striving to improve your performance in sport - your ego is sure to interfere. By enabling you to understand your underlying motivations and anxieties, DETOX YOUR EGO helps you improve the way you go about achieving those goals.DETOX YOUR EGO takes you on a journey of self-discovery, a process that enables youto master your own ego in order to increase your health, happiness and purpose. Psychologist Steven Sylvester's inspiring and ground-breaking approach focuses on a brand new approach to winning. In DETOX YOUR EGO, Sylvester shares for the very first time the seven easy steps to be freer, happier and more successful in your life. DETOX YOUR EGO liberates you to be the best that you can be.

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Parisian Street Style

Zoé de Las Cases
Authors:
Zoé de Las Cases

'For the colourer with contemporary tastes' Financial Times WeekendIn her stylish adult colouring book - Parisian Street Style - Zoé de Las Cases invites you to join her on a day trip around the streets of Paris. With a mix of full-page floral patterns, Paris cityscapes, picturesque streets and everyday fashion essentials, this sophisticated and intricate colouring book is the perfect gift for all your friends and for yourself.From floral headdresses and dungarees, to brogues and retro swimwear, there is something every girl will love and plenty of space to embellish with your own unique style.So pick up your favourite pencils and start colouring your way to a stress-free, Parisian-chic day.

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Mind Over Fatter: See Yourself Slim, Think Yourself Slim, Eat Yourself Slim

Anna Richardson
Authors:
Anna Richardson

'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx'Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.

Business Plus

Demand (India Only)

Adrian Slywotzky With Karl Web, Er
Authors:
Adrian Slywotzky With Karl Web, Er

Bryony Gordon

In the 15 years that she has worked for The Telegraph, Bryony Gordon has become one of the paper's best loved writers. Her weekly column in the Sunday Telegraph has won her an army of fans who have followed her journey from single girl about town to - finally! - settled mum. Bryony is now 35 and lives in Nappy Valley (Clapham) with her baby daughter Edie and her husband, a financial journalist. The last sentence is one she never thought she would see written down on paper.

Carl Vernon

Carl Vernon is an entrepreneur, speaker and author renowned for his personal experience in overcoming anxiety after fifteen years. Since his transformation, Carl has been passionate about helping others overcome anxiety and achieve more than they thought possible by sharing life-changing habits and principles. Find more at www.carlvernon.com

Clemency Burton-Hill

Clemency Burton-Hill is one of the UK's leading arts broadcasters and writers. She is one of the presenters of BBC Radio 3 Breakfast, the Proms, and Young Musician of the Year as well as numerous other music and arts programmes on radio, television and online. A former presenter of The Culture Show and The Review Show, as a journalist she regularly contributes to the Observer, Economist, 1843 Magazine, FT Weekend, Guardian and Telegraph. She is also the classical music columnist for BBC Culture. An award-winning violinist, Clemency has performed all over the world under leading conductors. She is the co-founder of Aurora Orchestra and a patron of the music and arts education charities The Choir of London Trust and Dramatic Need.

Monica Wood

Monica Wood is an award-winning, bestselling novelist and memoirist. Born in Maine, New England, to an Irish Catholic family, she worked as a guidance counsellor and in a nursing home before becoming a full-time writer. She is also a singer, and travelled the New England circuit singing jazz, country, pop and gospel for many years. She lives in Maine with her husband.

Rhyannon Styles

Rhyannon Styles is a journalist, performance artist and musician. Her ground-breaking Elle column, 'The New Girl', charts her journey from male to female, where she bares all about her experience of transitioning. In her colourful life as a performer, career highlights include a show at the Guggenheim Museum NYC, dancing with Kylie Minogue on ITV and rollerskating naked at the Barbican art gallery. A star of the transgender community, Rhyannon was name-checked on Independent's Rainbow List as 'One to Watch'. Get up close and personal with Rhyannon online:Elle column: www.elleuk.com/tags/rhyannon-stylesWebsite: www.rhyannonstyles.comTwitter: @rhyannonstylesInstagram: @rhyannon_stylesYouTube: /RStyles

Sarah Winman

Sarah Winman grew up in Essex and now lives in London. She attended the Webber Douglas Academy of Dramatic Art and went on to act in theatre, film and television. She has written three novels, WHEN GOD WAS A RABBIT, A YEAR OF MARVELLOUS WAYS and TIN MAN.

Zoé de Las Cases

Zoé de Las Cases is an illustrator and artistic director of a Parisian creative agency.She is the author of a number of colouring books including - Secret Paris: Colouring for mindfulness; Secret Japan: Colouring for mindfulness: Secret Paris: Colour Your Way to Calm. www.zoedelascases.comFollow on Twitter @zoedelascases

CHAPTER SAMPLER

ebook of the month

An exclusive extract featuring New York Times bestseller John Lescroart's most popular character, lawyer Dismas Hardy, in his most personal case so far.