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This visualization can be enjoyed just about anywhere. It will help you recreate in your mind a day by the sea and, hopefully, reap some of the relaxation benefits of actually being there.  Most of us are familiar with meditation, but fewer of us with visualization. Yet it can be a powerful tool to aid relaxation, improve sleep and engender […]

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Related Categories: Nourish & Inspire Blog

Every photo is a balancing act

A fundamental part of composition, balance is arranging the elements of the frame such that tension is both created and resolved. Balance is not about things being exactly the same in some scientific sense: that is veering into the idea of symmetry. You are not necessarily aiming for perfect and literal equality in every section […]

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Related Categories: Ilex Articles, Photography

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