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Children

MINDFULNESS MYTHBUSTERS

Mindfulness is really simple to explain. It is the act of paying attention to our direct experience as it unfolds in the present moment and without judgement. But there are a lot of misconceptions about what it really all means and how to practice it. Mindfulness teacher and author of Mindfulness for Children, Uz Afzal […]

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Related Categories: Nourish & Inspire Blog

BALLOON BREATHING EXERCISE

Duration: 1–5 minutes, depending on you/your child’s age and ability to engage and concentrate. What you will need: your breathing body, a bell or chime (optional). This is a really helpful practice that you can use at any time of the day to calm down and focus. Take a seat. Feel where your feet touch […]

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Related Categories: Nourish & Inspire Blog

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