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Diet

POPCORN & CARAMEL ECLAIRS RECIPE

Summer is a time for celebrations, holidays and weddings, which usually goes hand-in-hand with lots of delicious food. But there is a way to still maintain a balanced diet and not suffer with feelings of over-indulgence.  Bestselling cookbook author, Kathryn Bruton shows us how even desserts can still be decadent, sweet and satisfying without the […]

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Related Categories: Nourish & Inspire Blog

Chocolate meringue brownie

This is all chewy meringue and sticky, oozy, gooey chocolate. If you serve it still warm, the chocolate will be molten; however, it is just as good cold, and is a great make-ahead recipe. Either dark or milk chocolate would work. Try serving it with passion fruit yogurt or natural yogurt and fresh passion fruit. […]

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Related Categories: Cookbook Confidential

Recipe of the Week: Grilled Peach, Beetroot & Feta Salad

Peaches don’t just have to be the stuff of smoothies and fruit salads, their aromatic flavour and smooth texture work incredibly well in savoury dishes, too. Paired with tangy goats’ cheese, salty Jamón Ibérico and peppery leaves, the sweetness of peaches makes this a salad that hits your taste buds from all sides. SERVES 4 […]

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Related Categories: Cookbook Confidential

Live Better and Longer – The perfect mind & body MOT

We all know that January can be a tough month to get through. It’s cold, it’s miserable, and we’re still getting over our Christmas come down. But it’s not all doom and gloom! Lots of wonderful books have already been published – and we’re only 15 days into 2017 – including a whole bunch designed to help […]

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Related Categories: Bookends News

Weekend Recipe: Smoothie Bowls

Whether you’re looking for something smooth and sweet or a drink with a zesty twist, Louise Parker’s signature smoothie bowls are the perfect pick-me-up for any time of day. Vanilla & Almond Serves 1 100g (1/3 cup) low-fat Greek yogurt ½ teaspoon vanilla paste 1 tablespoon almond butter 1 tablespoon oatbran 100ml milk (scant ½ […]

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Related Categories: Cookbook Confidential

The Killerbody Plan

Are you ready to get that Killerbody you’ve always dreamed of? Whether you’re looking to lose weight, get lean or eat healthier – Fajah Lourens’ No. 1 bestselling The Killerbody Plan will motivate you to reach your goals and achieve a strong, beautiful body you love, with lasting results. This accessible 12-week programme includes fuss-free […]

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