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Exercise

DAME KELLY HOLMES’ HIIT WORKOUT CHALLENGE

Whether running for fun, fitness, or to be fast, efficiency is key. A strong core helps runners with their stability, balance, posture and overall control. HIIT (High Intensity Interval Training) is a workout where you have intervals of rest plus intervals of maximum effort. It’s good for endurance and burning fat quickly. Body-weight training will […]

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Related Categories: Nourish & Inspire Blog

LOVE YOUR SKIN WITH FACIAL YOGA

Facial Yoga has been practised through the centuries by many a famous face dating as far back as Cleopatra. Facial yoga – or facial fitness – helps to keep facial muscles firm, toned and healthy, in much the same way as traditional yoga improves the muscles of the body. The most effective way to achieve a balanced body […]

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Related Categories: Nourish & Inspire Blog

FOUR BENCH WORKOUTS TO TRY OUTSIDE

Come rain or shine, the light summer evenings are a great opportunity to take your workout outside. Here are four simple exercises you can try, that only require a bench (or log!): Bench Mountain Climbers HOW TO DO IT: Start in a high plank position with your hands on the bench. Keep your core engaged […]

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Related Categories: Nourish & Inspire Blog

Try watching a music video on mute for inspiration

However you find yourself searching for inspiration, this exercise can be motivating and educational. It’s also fun and bit unusual. Pick one of your favourite songs and look up the music video for it. Watch the music video on mute; turn the sound off and just look at the images. Moving images are so similar […]

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Related Categories: Ilex Articles, Photography

The Real Stories of Retired Athletes

Talented filmmaker Sofija Korf has been following our brilliant author Hazel Gale around for an Instagram documentary #afterwewin. Hazel’s book FIGHT explores how while training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that led to emotional and physical burnout. Discovering cognitive hypnotherapy not only helped her back on the road to health, but […]

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Foundation Training Instructor: A Day In The Life

Mora McGovern is Scotland’s first Certified Foundation Training Instructor and teaches private and group classes at her thriving business near Aberdeen. She coaches people in Foundation Training body weight exercises – helping them to improve their posture and flexibility, providing a long-term cure for the back pain and muscular tension caused by sedentary lifestyles, and […]

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Related Categories: Work, Yellow Kite Books Posts

A Calming Hobby For The New Year: Wild Swimming As Meditation

STILL WONDERING WHAT NEW HOBBY TO TAKE UP THIS YEAR? Fear not, we’ve got a very special one for you. Often when you ask someone if they’ve heard about this relatively newfangled hobby called wild swimming they cast a confused look at you. When you go on to explain that it’s simply swimming outdoors in […]

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Related Categories: Exercise, Yellow Kite Books Posts
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