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Health

OCEAN VISUALIZATION

This visualization can be enjoyed just about anywhere. It will help you recreate in your mind a day by the sea and, hopefully, reap some of the relaxation benefits of actually being there.  Most of us are familiar with meditation, but fewer of us with visualization. Yet it can be a powerful tool to aid relaxation, improve sleep and engender […]

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What is Metabolism?

Let’s start with the basics. The term metabolism comes from the Greek word for “change.” Your metabolism transforms the food you eat into energy via a kaleidoscope of life sustaining chemical reactions that mostly occur at the level of the cell. But metabolism affects much more than how many calories you can consume each day […]

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Related Categories: Wellbeing, Yellow Kite Books Posts
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Yellow Kite is 5

It is hard to believe that it is really 5 years since this little yellow kite was let loose to soar around the publishing universe, swooping among authors, designers, illustrators, editors and agents and enticing them to come and join in and create some very special books with us. The vision for this imprint was […]

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Related Categories: Work, Yellow Kite Books Posts
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AN INTENSE ABS WORKOUT FROM THE PMA METHOD

For an intense abs and core workout look no further than MR PMA himself, Faisal Abdalla who has come up with this straightforward but hugely effective routing to tone those core muscles. Below is a simple 10 step workout routine from The PMA Method.   1. STANDING KNEE CRUNCH Stand with your feet shoulder-width apart […]

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LOVE YOUR SKIN WITH FACIAL YOGA

Facial Yoga has been practised through the centuries by many a famous face dating as far back as Cleopatra. Facial yoga – or facial fitness – helps to keep facial muscles firm, toned and healthy, in much the same way as traditional yoga improves the muscles of the body. The most effective way to achieve a balanced body […]

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SCROLL FREE SEPTEMBER: HAVE YOU SET CLEAR BOUNDARIES AT HOME?

This month marks the launch of  Scroll Free September – RSPH’s digital health campaign that encourages people to regain control over their social media and tech-use by quite simply, stopping the scrolling. To celebrate this campaign and provide you with some practical advice to help you achieve a balanced relationship with screens at home, we’re providing […]

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MIX UP YOUR BBQ WITH THESE MOUTH-WATERING MATCHA BURGERS

BBQs don’t have to mean burnt sausages and dry chicken. Why not mix up your BBQ with these delicious (almost guilt-free), home-made Matcha Burgers. Burgers get a bad wrap for being unhealthy, but when you make your own, you know exactly what you are putting in it, so you can choose good-quality, lean mince.  While the […]

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FOUR BENCH WORKOUTS TO TRY OUTSIDE

Come rain or shine, the light summer evenings are a great opportunity to take your workout outside. Here are four simple exercises you can try, that only require a bench (or log!): Bench Mountain Climbers HOW TO DO IT: Start in a high plank position with your hands on the bench. Keep your core engaged […]

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STAY CHILLED WITH A REFRESHING ALOE COOLER

Keep cool during the summer months with this refreshing aloe drink. Aloe vera is believed to be deeply soothing to the intestinal tissue, which makes this shot a great choice for digestive complaints. It also said to have a cooling effect and that it can help mend internal scar tissue (it’s widely used topically for burns). Drink this once […]

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Related Categories: Nourish & Inspire Blog

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