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Mindfulness

The Magic of Mindful Origami

Origami is the Japanese art of paper folding and has been shown to encourage mindfulness, creativity, and hand-eye co-ordination. Great for meditation and promoting relaxation, origami is often considered to be yoga for the mind. […]

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Vanessa King explains the small steps that add up to happiness

Your happiness is important – there’s more to it than simply a nice feeling. Research shows it does us good too. Happier people are less likely  to catch colds and more likely to be physically […]

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