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Wellbeing

OCEAN VISUALIZATION

This visualization can be enjoyed just about anywhere. It will help you recreate in your mind a day by the sea and, hopefully, reap some of the relaxation benefits of actually being there.  Most of us are familiar with meditation, but fewer of us with visualization. Yet it can be a powerful tool to aid relaxation, improve sleep and engender […]

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Related Categories: Nourish & Inspire Blog

BREATH AWARENESS EXERCISE

To help you achieve the best sleep possible, we’re giving you a breath awareness exercise from sleep and energy expert, Dr Nerina Ramlakhan’s The Little Book of Sleep. This breath work is a simple tool you can use throughout the day and during the night if required, and is designed to allow you to take yourself […]

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Related Categories: Nourish & Inspire Blog

SNEAK PEEK FROM THE UNEXPECTED JOY OF BEING SINGLE

Don’t get us wrong, we’re all for celebrating love and companionship, but Valentine’s Day can get a little tedious. If, like us, you’re feeling weary of the heart-shaped balloons and floral displays, we’ve got just the thing for you.  This week, we’re giving you a sneak peek from bestselling author’s Catherine Gray’s latest book, The Unexpected […]

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Related Categories: Nourish & Inspire Blog

MINDFULNESS MYTHBUSTERS

Mindfulness is really simple to explain. It is the act of paying attention to our direct experience as it unfolds in the present moment and without judgement. But there are a lot of misconceptions about what it really all means and how to practice it. Mindfulness teacher and author of Mindfulness for Children, Uz Afzal […]

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Related Categories: Nourish & Inspire Blog

EIGHT TOP TIPS FOR MANAGING YOUR TIME

‘I’m crazy busy’ seems to be the modern catch cry. Try these simple strategies to manage your time. There are no surprises here – time is a fixed entity, but the good news is that you have plenty of power of over how you conceive it and parcel it out. 1. Use the 4 Ds: […]

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Related Categories: Nourish & Inspire Blog

The Wonder Down Under: time to stop beating around the bush

In March Yellow Kite publishes The Wonder Down Under by Dr Nina Brochman and Ellen Stokken Dahl. Editor Tamsin English bought rights from Even Råkil, who is rights director and literary agent at the Oslo Literary Agency in Norway. We asked Even to write a piece for our blog about how he came across The […]

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Related Categories: Love & Relationships

LAGOM: Thoughts on Health + Wellbeing  

Lola A. Åkerström, author of LAGOM: The Swedish Secret of Living Well, explores what this Swedish word aims to teach us when it comes to taking care of ourselves in an excerpt from her book. ‘The deepest well can also be drained’…Swedish Proverb It’s often said that the best way to take care of our […]

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Related Categories: Bookends News

Self Care for the Soul

Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless ‘baggage’ and go on a powerful healing journey? If so, it’s time to let modern spiritual healer Jody Shield into your life. Self Care for the Soul engages you […]

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Related Categories: Books

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