Related to: 'The Hollywood Body Plan'

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Live Well to 101

Dawn Harper
Authors:
Dawn Harper

In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life.* If longevity is pre-programmed in your genes, is there anything you can do to change it?* Do people who have more sex live longer?* Does where you live make a difference?* What really makes up a healthy diet?* Is it worth paying for private healthcare or expensive medical scans?* What secrets can we learn from people who are living well to an older age?* Will getting a dog or cat add years to your life?In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.

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Charlotte Crosby’s 30-Day Blitz

Charlotte Crosby
Authors:
Charlotte Crosby

Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY BLITZ.Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too.What readers are saying about 30 DAY BLITZ:'Lovely recipes and easy to follow exercises you can do without having to join a gym. Absolutely love this book!''As always, Charlotte doesn't disappoint. Definitely worth the money. Lovely recipes, easily changed to suit your taste''Love this guide, so user friendly and easy to follow. Great to try new healthy food'

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Va Va Voom

Jackie Lynch
Authors:
Jackie Lynch
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STRONG

Zanna Van Dijk
Authors:
Zanna Van Dijk

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

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The Lean Machines

John Chapman, Leon Bustin
Authors:
John Chapman, Leon Bustin

The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

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Man v Fat

Andrew Shanahan
Authors:
Andrew Shanahan

Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that the dieting industry had turned its back on men. Men were expected to get fit, tone up and turn fat into a six-pack in six weeks. There was nothing for men who simply wanted to lose their beer belly, play football again and feel more confident. So Andrew decided to do something about this.In Man v Fat, Andrew Shanahan will give you everything you need to know in order to lose weight, breaking it down into three essential components:Stage 1: Understand why you got fatStage 2: Learn how to lose weightStage 3: Create a winning structureMan v Fat is not a diet book or a commercial diet plan. It will explain (and myth-bust) the various diets available, so you can choose the one that will work best for you - or even create your own. It will help you to supercharge your motivation, set specific goals and teach you how to track and review them, identify threats and create a support network, and of course troubleshoot common hurdles. There are plans to get you walking, running or cycling (optional activity) or make the most of obligatory activity. Plus a perfect week plan and perfect month plan to get you started.In the battle of man against fat, this book is your ultimate weapon.

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The Sugar Impact Diet

JJ Virgin
Authors:
JJ Virgin
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The 21-Day Weight Loss Kickstart

Dr Neal Barnard
Authors:
Dr Neal Barnard

This easy to follow diet still allows you to eat unlimited carbohydrates, and promises: Appetite reduction Metabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure.With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu, THE 21-DAY WEIGHT LOSS KICKSTART is a diet that will give you the body you have always dreamed of having.

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Red Carpet Workout

Jordan Paramor, Joe Fournier
Authors:
Jordan Paramor, Joe Fournier
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Then She Found Me

Elinor Lipman
Authors:
Elinor Lipman

One of Elinor Lipman's funniest and most entertaining novels.Given up for adoption thirty-six years ago, April Epner, now a quiet-living, sensible-jumper-wearing Latin teacher, has never had the slightest desire to be reunited with her biological mother. But, as it turns out, she doesn't have a choice. When Bernice Graverman, the brash, glamorous host of a mildly successful daytime TV talk show, flounces into her life claiming to be her mother, April is horrified: can she and this woman really share the same genes? Worse still, Bernice seems determined to take up her maternal role where she left off. Her first task: to tackle April's non-existent love life

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The South Beach Diet

Arthur Agatston
Authors:
Arthur Agatston

Andrew Shanahan

Andrew Shanahan is an award-winning journalist and entrepreneur who runs the world's best free weight-loss magazine for men: www.manvfat.com. From his work writing about food for the Guardian and being named one of the country's best young restaurant critics by the Independent on Sunday, weight has always been an issue. His recent experience of losing a lot of weight left him stunned about how little help is directed at men who are dieting. Consequently, he launched his new project - www.manvfat.com - to help normal blokes who simply want to win their own battle with fat. Launched after a successful crowdfunding campaign which drew support from Jamie Oliver amongst others, MAN v FAT seeks to inspire, motivate and educate men.

Arthur Agatston

Arthur Agatston is a Medical Director at Mount Sinai Medical Center in Florida. He has an oustanding international reputation in cardiology, and regularly contributes to many leading American journals. He lives in Miami with his wife and two children.

Charlotte Crosby

27 year old Charlotte Crosby is the nation's sweetheart. She was the star of MTV's Geordie Shore and is a regular fixture in gossip columns and tabloid headlines, but is also loved by her fans for being funny and down to earth. Winner of 2013's Celebrity Big Brother, she is also the creator of two hugely successful fitness DVDs and an ambassador of the Ectopic Pregnancy Trust.

Dawn Harper

Dr Dawn Harper works as a GP in Stroud, Gloucestershire. She studied at Charing Cross and Westminster Medical School. Since 2007 she has been one of the presenters on the BAFTA award-winning Embarrassing Bodies on Channel 4 and presented Born Naughty?. She has also appeared regularly on ITV's This Morning, Channel 5's The Wright Stuff and was on the celebrity series of The Island with Bear Grylls. She is a regular on LBC, Talk Radio and Woman's Hour and works closely with Public Health England on a wide variety of health campaigns and with Jamie Oliver on the SugarSmart campaign.

Dr Neal Barnard

Dr Neal Barnard is president of the Physician's Committee for Responsible Medicine and one of America's leading health advocates, so has been at the forefront of cutting-edge research on what it really takes to lose weight and restore our bodies to optimal health. He is also a founding member of the Whole Foods medical advisory board. Based on the 21-Day Kickstart plan that PCRM launched on its website last autumn, this new book is the answer for anyone looking to jumpstart their weight loss and give themselves a dramatic health makeover. It's the key for the many people looking to experience the benefits of a meat-free-based diet but have no idea where to start. Firmly based on science, not fad (Dr Barnard is a federally funded researcher and has proven the results of this plan), the short-term 21-day plan gets people past their fears of making long-term health changes, while easily producing great, and speedy, results. People following the plan shed pounds, experience renewed vitality, and see dramatic health improvements - and most of all, feel great.

Jackie Lynch

Jackie Lynch (Dip ION, mBANT) qualified as a Registered Nutritional Therapist at the Institute for Optimum Nutrition and launched the WellWellWell clinic in London, where she now practises. Jackie is a regular contributor to the Mail on Sunday with regular features in the health pages. She also writes the I Am What I Eat column for Reveal Magazine as well as articles for Top Santé and Net Doctor. Most recently, Jackie appeared in the latest series of Channel 4's Superfoods. She was the nutrition expert at the Menopause - The Silent Taboo panel discussion, organised by the Wellbeing of Women charity and moderated by Kirsty Wark. A sought-after speaker, Jackie runs regular nutritional seminars and workshops for blue-chip companies such as Bloomberg, PWC and Thales. Since 2011, Jackie has been the Chairman of the Board of Trustees for the renowned Institute for Optimum Nutrition.Jackie's first book, The Right Bite was Netgalley Book of the Month.

Luke Hines

Luke Hines and Scott Gooding cooked their way to the finals in MY KITCHEN RULES with their healthy food philosophy. Luke went on to build a career as a leading health and wellness personality. With six books, numerous television appearances and writing credits in food and fitness publications, Luke's message is simple: nourish your body with the most nutrient dense foods on the planet, keep active in a way that you enjoy, and smile each and every day.Follow Luke online through www.facebook.com/lukehinesonline, www.twitter.com/LukeHinesOnline, www.lukehines.com and www.instagram.com/LukeHinesOnline

Scott Gooding

UK-born Scott Gooding, Luke Hines' fellow MY KITCHEN RULES star and CLEAN LIVING co-author, is a qualified personal trainer and health coach, and owns his own fitness business in Sydney's eastern suburbs. His love of good food and cooking were encouraged at a young age by his parents. Scott's top priority is fuelling kids' nutrition through education.Follow Scott online on www.facebook.com/ScottGoodingFitness, www.twitter.com/ScottyFit, www.scottygoodingproject.com and www.instagram.com/scottyfit

Zanna Van Dijk

Zanna van Dijk is a 23-year-old London-based, Yorkshire-born, qualified personal trainer and nutrition consultant, Instagram star, blogger, vlogger and co-founder of the #girlgains women's fitness and empowerment movement. One of Women's Health's top 5 fitness bloggers and Women's Fitness magazine's 'Ones to watch in 2016', Zanna is the judge of the HBC Health Blog Awards, the female face of both the Tommy Hilfiger sports capsule collection and Adidas' most recent workout videos, she has just released her new activewear collection and in January 2016 appeared on the front cover of The Sunday Times Style magazine. She hosts and speaks at various events ranging from intimate brunches to large group workouts. These include her own series of supper clubs as well as headlining at the Be:Fit festival. Most recently she's hosted a series of Adidas Bootcamp workouts. She's also a full time nut butter addict. Check out her website www.zannavandijk.co.ukConnect with her on Instagram and Twitter @zannavandijk, on Snapchat at zanzapan, Facebook www.facebook.com/zannavandijk and on YouTube www.youtube.com/c/zannavandijk