Related to: 'The Hollywood Body Plan'

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Live Well to 101

Dawn Harper
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Dawn Harper
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Charlotte Crosby’s 30-Day Blitz

Charlotte Crosby
Authors:
Charlotte Crosby

Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY BLITZ.Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too.What readers are saying about 30 DAY BLITZ:'Lovely recipes and easy to follow exercises you can do without having to join a gym. Absolutely love this book!''As always, Charlotte doesn't disappoint. Definitely worth the money. Lovely recipes, easily changed to suit your taste''Love this guide, so user friendly and easy to follow. Great to try new healthy food'

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Va Va Voom

Jackie Lynch
Authors:
Jackie Lynch

Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century's most common syndrome in just 10 days.Chapters include:Why have I lost my Va Va Voom?What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes. Va Va Voom boosters Bite-sized information about the foods and lifestyle factors that can boost energy. Va Va Voom robbersThe foods and factors that reduce your energy levels. The 10-day Va Va Voom energy planHow to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list The Va Va Voom maintenance planA long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan.Va Va Voom recipesOver 50 recipes to get you started.

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STRONG

Zanna Van Dijk
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Zanna Van Dijk
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The Lean Machines

John Chapman, Leon Bustin
Authors:
John Chapman, Leon Bustin
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Man v Fat

Andrew Shanahan
Authors:
Andrew Shanahan

Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that the dieting industry had turned its back on men. Men were expected to get fit, tone up and turn fat into a six-pack in six weeks. There was nothing for men who simply wanted to lose their beer belly, play football again and feel more confident. So Andrew decided to do something about this.In Man v Fat, Andrew Shanahan will give you everything you need to know in order to lose weight, breaking it down into three essential components:Stage 1: Understand why you got fatStage 2: Learn how to lose weightStage 3: Create a winning structureMan v Fat is not a diet book or a commercial diet plan. It will explain (and myth-bust) the various diets available, so you can choose the one that will work best for you - or even create your own. It will help you to supercharge your motivation, set specific goals and teach you how to track and review them, identify threats and create a support network, and of course troubleshoot common hurdles. There are plans to get you walking, running or cycling (optional activity) or make the most of obligatory activity. Plus a perfect week plan and perfect month plan to get you started.In the battle of man against fat, this book is your ultimate weapon.

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The Sugar Impact Diet

JJ Virgin
Authors:
JJ Virgin

Outsmart Sneaky Sugars to Lose Fat Fast!If you're eating healthily, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings... even sugar substitutes. And it's not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar.In this ground-breaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This book will pinpoint the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and 'healthy' sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast - up to 10 pounds in 2 weeks! - and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast - and forever!

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The Wicked Widow Meets Her Match: Regency Rogues Book 6

Stefanie Sloane
Authors:
Stefanie Sloane

The sixth in Stefanie Sloane's intoxicating series of rogues and romance in which a handsome spy falls for a woman who proves quite dangerous - to his heart. Perfect for fans of Sabrina Jeffries, Stephanie Laurens and Eloisa James.Though resolute and driven by nature, dedicated spymaster Langdon Bourne has lost his way. Even his passion for his secret organization, the Young Corinthians, has waned - until he is assigned a mission with the potential to finally bring about the peace that has eluded him for nearly two decades. But to eliminate a brilliant, dangerous nemesis, Langdon needs the help of a woman whose loyalties are most uncertain. Grace Crowther ignores the rumours that persist after the death of her husband, a merciless doctor who won her in a card game. Is she truly the black widow that many believe? One look at her angelic face and one glimpse into her heavy heart tells Langdon all he needs to know about Grace - and his own deepest desires. He needs Grace, if he's to have any chance of tracking down the leader of the nefarious gang known as the Kingsmen. But he wants her desperately, enough to forget the rules of a good spy and take risks no ordinary man would dare. For Grace has no reason to trust Langdon, or to help him. But somewhere deep inside she knows that he is the answer to her prayers.For more sweeping romance check out The Devil In Disguise, The Angel In My Arms, The Sinner Who Seduced Me, The Saint Who Stole My Heart and The Scoundrel Takes A Bride.

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The 21-Day Weight Loss Kickstart

Dr Neal Barnard
Authors:
Dr Neal Barnard

This easy to follow diet still allows you to eat unlimited carbohydrates, and promises:Appetite reductionMetabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu, THE 21-DAY WEIGHT LOSS KICKSTART is a diet that will give you the body you have always dreamed of having.

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Red Carpet Workout

Jordan Paramor, Joe Fournier
Authors:
Jordan Paramor, Joe Fournier
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Then She Found Me

Elinor Lipman
Authors:
Elinor Lipman

Andrew Shanahan

Andrew Shanahan is an award-winning journalist and entrepreneur who runs the world's best free weight-loss magazine for men: www.manvfat.com. From his work writing about food for the Guardian and being named one of the country's best young restaurant critics by the Independent on Sunday, weight has always been an issue. His recent experience of losing a lot of weight left him stunned about how little help is directed at men who are dieting. Consequently, he launched his new project - www.manvfat.com - to help normal blokes who simply want to win their own battle with fat. Launched after a successful crowdfunding campaign which drew support from Jamie Oliver amongst others, MAN v FAT seeks to inspire, motivate and educate men.

Charlotte Crosby

27 year old Charlotte Crosby is the nation's sweetheart. She was the star of MTV's Geordie Shore and is a regular fixture in gossip columns and tabloid headlines, but is also loved by her fans for being funny and down to earth. Winner of 2013's Celebrity Big Brother, she is also the creator of two hugely successful fitness DVDs and an ambassador of the Ectopic Pregnancy Trust.

David Higgins

David Higgins is a personal trainer and physical therapist who specialises in body mobility and flexibility, from which stem strength, muscle tone, weight loss and leanness. David's expertise means that he is the first call that Hollywood actors make when they prepare for roles - his client list includes Margot Robbie, Rebecca Ferguson, Colin Firth, Eddie Redmayne, Chris Pine and Samuel L. Jackson as well as Claudia Schiffer and Nigella Lawson. Film credits include Wonder Woman and Wonder Woman 2, Avengers: Age of Ultron, the Kingsman films, The Legend of Tarzan, Justice League and Mission Impossible 6. David is the co-founder of health and fitness company BodySPace, which recently launched at London's Corinthia Hotel.www.davidhigginslondon.comFollow David on Twitter: @DavidHigginsldn

Dawn Harper

Dr Dawn Harper works as a GP in Stroud, Gloucestershire. She studied at Charing Cross and Westminster Medical School. Since 2007 she has been one of the presenters on the BAFTA award-winning Embarrassing Bodies on Channel 4 and presented Born Naughty?. She has also appeared regularly on ITV's This Morning, Channel 5's The Wright Stuff and was on the celebrity series of The Island with Bear Grylls. She is a regular on LBC, Talk Radio and Woman's Hour and works closely with Public Health England on a wide variety of health campaigns and with Jamie Oliver on the SugarSmart campaign.

Dr Neal Barnard

Dr Neal Barnard is president of the Physician's Committee for Responsible Medicine and one of America's leading health advocates, so has been at the forefront of cutting-edge research on what it really takes to lose weight and restore our bodies to optimal health. He is also a founding member of the Whole Foods medical advisory board. Based on the 21-Day Kickstart plan that PCRM launched on its website last autumn, this new book is the answer for anyone looking to jumpstart their weight loss and give themselves a dramatic health makeover. It's the key for the many people looking to experience the benefits of a meat-free-based diet but have no idea where to start. Firmly based on science, not fad (Dr Barnard is a federally funded researcher and has proven the results of this plan), the short-term 21-day plan gets people past their fears of making long-term health changes, while easily producing great, and speedy, results. People following the plan shed pounds, experience renewed vitality, and see dramatic health improvements - and most of all, feel great.

Jackie Lynch

Jackie Lynch (Dip ION, mBANT) qualified as a Registered Nutritional Therapist at the Institute for Optimum Nutrition and launched the WellWellWell clinic in London, where she now practises. Jackie is a regular contributor to the Mail on Sunday with regular features in the health pages. She also writes the I Am What I Eat column for Reveal Magazine as well as articles for Top Santé and Net Doctor. Most recently, Jackie appeared in the latest series of Channel 4's Superfoods. She was the nutrition expert at the Menopause - The Silent Taboo panel discussion, organised by the Wellbeing of Women charity and moderated by Kirsty Wark. A sought-after speaker, Jackie runs regular nutritional seminars and workshops for blue-chip companies such as Bloomberg, PWC and Thales. Since 2011, Jackie has been the Chairman of the Board of Trustees for the renowned Institute for Optimum Nutrition.Jackie's first book, The Right Bite was Netgalley Book of the Month.

Luke Hines

Luke Hines and Scott Gooding cooked their way to the finals in MY KITCHEN RULES with their healthy food philosophy. Luke went on to build a career as a leading health and wellness personality. With six books, numerous television appearances and writing credits in food and fitness publications, Luke's message is simple: nourish your body with the most nutrient dense foods on the planet, keep active in a way that you enjoy, and smile each and every day.Follow Luke online through www.facebook.com/lukehinesonline, www.twitter.com/LukeHinesOnline, www.lukehines.com and www.instagram.com/LukeHinesOnline

Scott Gooding

UK-born Scott Gooding, Luke Hines' fellow MY KITCHEN RULES star and CLEAN LIVING co-author, is a qualified personal trainer and health coach, and owns his own fitness business in Sydney's eastern suburbs. His love of good food and cooking were encouraged at a young age by his parents. Scott's top priority is fuelling kids' nutrition through education.Follow Scott online on www.facebook.com/ScottGoodingFitness, www.twitter.com/ScottyFit, www.scottygoodingproject.com and www.instagram.com/scottyfit

Zanna Van Dijk

Zanna van Dijk is a 23-year-old London-based, Yorkshire-born, qualified personal trainer and nutrition consultant, Instagram star, blogger, vlogger and co-founder of the #girlgains women's fitness and empowerment movement. One of Women's Health's top 5 fitness bloggers and Women's Fitness magazine's 'Ones to watch in 2016', Zanna is the judge of the HBC Health Blog Awards, the female face of both the Tommy Hilfiger sports capsule collection and Adidas' most recent workout videos, she has just released her new activewear collection and in January 2016 appeared on the front cover of The Sunday Times Style magazine. She hosts and speaks at various events ranging from intimate brunches to large group workouts. These include her own series of supper clubs as well as headlining at the Be:Fit festival. Most recently she's hosted a series of Adidas Bootcamp workouts. She's also a full time nut butter addict. Check out her website www.zannavandijk.co.ukConnect with her on Instagram and Twitter @zannavandijk, on Snapchat at zanzapan, Facebook www.facebook.com/zannavandijk and on YouTube www.youtube.com/c/zannavandijk