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Healthy

POPCORN & CARAMEL ECLAIRS RECIPE

Summer is a time for celebrations, holidays and weddings, which usually goes hand-in-hand with lots of delicious food. But there is a way to still maintain a balanced diet and not suffer with feelings of over-indulgence.  Bestselling cookbook author, Kathryn Bruton shows us how even desserts can still be decadent, sweet and satisfying without the […]

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GRILLED HALLOUMI FLATBREADS WITH PRESERVED LEMON & BARBERRY SALSA

This is my version of a taco, but with all the punch and vibrancy you would associate with Middle Eastern flavours. You can substitute the halloumi for Indian paneer or tofu. The flatbreads alone are incredibly moreish – you may never buy shop-bought flatbreads again! MAKES 4 2 x 250g blocks halloumi cheese 2 tablespoons […]

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Sweet Tomato & Curry Leaf Salad

What a delicious way to make the humble tomato side salad the star of the show! The juicy baby tomatoes are refreshing, the curry leaves bring fragrance, the chilli gives the dish a good punch and the lentils add texture. This versatile salad goes well with any dal or curry, with chicken or fish. It’s […]

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MAYNARD CHICKEN & MUSTARD BURGERS

It can be hard to get inspired by healthy food in the January slump, but these delicious burgers are the perfect healthy dinner treat from Louise Parker: The 6 Week Programme. Once cooked and cooled, these tasty burgers freeze well and make a great addition to any salad. For a nut-free version, use a slice […]

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A FABULOUS GUILT-FREE MARTINI

Party season is just around the corner, but evening festivities don’t have to mean excessively sugary drinks and weekday hangovers. Redemption Bar founders, Andrea Waters and Catherine Salway are passionate about creating a scenario where socialising doesn’t have to be at the expense of your health but can still be glamorous and fun. Below is […]

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ANGELIQUE’S DELICIOUSLY WARMING, HEALTHY CHICKEN SOUP

With the nights drawing in and temperature dropping, cosy nights in are becoming evermore appealing, so this week we’re sending you just the thing to warm your cockles. Angelique Panagos’ Chunky Chicken Soup from The Balance Plan, is food for the soul – hearty, comforting and incredibly satisfying. It also has the added bonus of […]

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Lazy Tamago Bento

Making ‘tamago-yaki‘ – Japanese rolled omelette – the traditional way may seem a little daunting, but here is my fail-proof, super-reduced version that‘s ready in 2 minutes (yes, really!). It was one of the first recipes Andy tested for this book and he makes it all the time now for his own bentos. Layering the […]

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Related Categories: Cookbook Confidential

THE HEALTH BENEFITS OF MATCHA

‘Tea is the ultimate mental and medical remedy and has the ability to make one’s life more full and complete.’ – Myoan Eisai, Kissa Yojoki: How to Stay Healthy By Drinking Tea The positive effects felt by Zen monks and Samurai warriors many centuries ago, and so intuitively felt to be health benefits associated with drinking matcha tea, are now […]

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MIX UP YOUR BBQ WITH THESE MOUTH-WATERING MATCHA BURGERS

BBQs don’t have to mean burnt sausages and dry chicken. Why not mix up your BBQ with these delicious (almost guilt-free), home-made Matcha Burgers. Burgers get a bad wrap for being unhealthy, but when you make your own, you know exactly what you are putting in it, so you can choose good-quality, lean mince.  While the […]

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MATCHA ETON MESS

For an even easier version of this, you can use pre-made meringues, but it’s even more delicious when you make your own. Prepare the Eton mess on the same day while the meringues are super-fresh.   SERVES 4 270g raspberries, washed and patted dry 1 teaspoon honey 250ml double cream 2 teaspoons matcha powder, plus […]

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Pan-fried Tuna, Tofu or Eggs with Green Beans & Lemony Kefir Dressing

Tuna contains high amounts of niacin (vitamin B3) which is essential for optimum carbohydrate metabolism. The kefir in the dressing offers valuable probiotics to rebalance your gut bacteria levels. If you find raw onion hard to digest, sweat it lightly in a pan before adding to the salad. Don’t forget to save half the finished […]

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Crispy Asian salmon with green mimosa

This method of cooking salmon fillets in their own oil, which ensures they emerge from the pan crisp to the point of brittle at the edges while the centre remains succulent and buttery, is on a loop in our house and I have to fight my corner if I cook it any other way. A […]

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Related Categories: Cookbook Confidential

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