Vanessa King - 10 Keys to Happier Living - Headline Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781472233448
    • Publication date:10 Mar 2016

10 Keys to Happier Living

By Vanessa King

  • Paperback
  • £18.99

A practical guide to understanding happiness and how to be happier - at home, in the office and in your community.

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement.

We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs.

In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind.

So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

Biographical Notes

ACTION FOR HAPPINESS is a non-profit organisation whose mission is to create a happier society for everybody by inspiring people to take practical action to create more happiness for themselves and others.

VANESSA KING is a Board Member and the lead positive psychology expert for Action for Happiness. She led the development of the 10 Keys and speaks for Action for Happiness around the world. Vanessa's first degree was in psychology and later she completed a Master's degree under Martin Seligman at the University of Pennsylvania.

  • Other details

  • ISBN: 9781472233424
  • Publication date: 10 Mar 2016
  • Page count: 336
  • Imprint: Headline Home
A wonderful menu for living a happier, more fulfilling and caring life. Strongly recommended. — Sir Anthony Seldon
This brilliantly researched book gives you the cutting-edge science and practical strategies to put a smile on your face. — Suzy Greaves, Editor, Psychologies Magazine
While an eminently practical book, it is also wise and compassionate. Teaches us how to slow down and see the world anew. — Rachel Kelly, author of 'Walking on Sunshine: 52 Small Steps to Happiness', mental health campaigner and ambassador for SANE
This book is a very informative guide to living a flourishing life. Informed by science, Vanessa King shows why each key to flourishing matters and the actions we can take to make it a reality. Whether it's new ways to nurture our relationships, exercising our minds and bodies, or exploring our own creativity, there's something in here for everyone. — Scott Barry Kaufman, Ph.D., Scientific Director of the Imagination Institute and researcher in the Positive Psychology Center at the University of Pennsylvania. Author of Wired to Create
Headline Home

Live Well to 101

Dawn Harper
Authors:
Dawn Harper
Tinder Press

Love and Trouble: Memoirs of a Former Wild Girl

Claire Dederer
Authors:
Claire Dederer

A hilarious, confrontational and moving story of one woman's attempts to navigate her way through the challenges of mid-life, for lovers of HOW TO BE A WOMAN and I'M NOT WITH THE BAND'Very engrossing' The Times'Wildly funny' Emerald Street'Not only a brilliant author, but an honest and brave one' Elizabeth Gilbert, author of EAT, PRAY, LOVEClaire Dederer's youth was wild, an endless cascade of beer and rock and acid and sex that left her benumbed and adrift. But then, after two decades of disciplined transformation, she'd become a successful writer, a faithful wife, and a mother - a real adult. That is, until one morning at 44, she found herself overcome by the same sexual cravings and ineffable sadness of her younger years. The hedonistic girl, 'that crazy bitch', was back - or had she never left?Frank and disarming, seductive and hilarious, Love and Trouble: A Mid-life Reckoning is Dederer's attempt to reckon with those urges, and to reconcile the girl she'd been with the woman she's become.

Wildfire

An Act of Silence

Colette McBeth
Authors:
Colette McBeth

'Sensational' Clare Mackintosh, No 1 bestselling author of I Let You Go.'The definition of a page-turner' Sun'Truly scary' Marian KeyesMOTHER. WIFE. POLITICIAN. LIAR.THEN: How far did she go to conceal the truth?Politician Linda Moscow sacrificed everything to protect her son: her beliefs, her career, her marriage. All she wanted was to keep him safe.NOW: What will she risk to expose the lies?When the voices she silenced come back to haunt her, Linda is faced with another impossible choice. Only this time, it's her life on the line . . .An Act of Silence is about the abuse of power, the devastating effects of keeping the truth buried, and the lengths a mother will go to save her child.'Fiendishly impressive structure; taut, evocative prose; gripping plot' Sarah Vaughan, author of Anatomy of a Scandal'Brilliant, taut psychological thriller. Sensitive, muscular and it could be true. Unputdownable' Julia Crouch, author of Her Husband's Lover'Colette McBeth is beloved of writers like Paula Hawkins, and with this twisty, clever novel, she's guaranteed to win more fans' Red

Tinder Press

The Immortalists

Chloe Benjamin
Authors:
Chloe Benjamin

The New York Times Top Ten Bestseller'The Immortalists is about as good as it gets' Karen Joy Fowler'Like literary nectar' Hannah Beckerman'I couldn't put it down' Carys BrayIf you knew the date of your death, how would you live?It's 1969, and holed up in a grimy tenement building in New York's Lower East Side is a travelling psychic who claims to be able to tell anyone the date they will die. The four Gold children, too young for what they're about to hear, sneak out to learn their fortunes.Over the years that follow, the siblings must choose how to live with the prophecies the fortune-teller gave them that day. Will they accept, ignore, cheat or defy them? Golden-boy Simon escapes to San Francisco, searching for love; dreamy Klara becomes a Las Vegas magician; eldest son Daniel tries to control fate as an army doctor after 9/11; and bookish Varya looks to science for the answers she craves.A sweeping novel of remarkable ambition and depth, The Immortalists is a story about how we live, how we die, and what we do with the time we have.

Tinder Press

Tree Surgery for Beginners

Patrick Gale
Authors:
Patrick Gale

From the bestselling author of A PLACE CALLED WINTER, TREE SURGERY FOR BEGINNERS is a funny, elegant and eclectic novel of love, lies and the secrets we live with 'A very funny, often sad, erudite eclectic novel writ with style. Terrific' Time Out'Excellent' The TimesWhen Lawrence Frost wakes up one morning to discover his wife and child have gone missing, there is gruesome evidence to suggest he may be the main suspect in a murder investigation. Confused, threatened with the loss of everything he loves, Lawrence is sent to the Caribbean on a kill-or-cure cruise. On board and ashore he will discover love, deceit, the truth about his missing family, and the blessings that come with surrendering to destiny.

Headline Home

Happy as Harry

Deana Luchia
Authors:
Deana Luchia
Headline Home

YEAR OF WONDER: Classical Music for Every Day

Clemency Burton-Hill
Authors:
Clemency Burton-Hill
Headline Home

Unplugged Parenting

Dr Elizabeth Kilbey
Authors:
Dr Elizabeth Kilbey

The book that every parent needs. Written by the expert child psychologist, Dr Elizabeth Kilbey, from Channel 4's The Secret Life of 4, 5 and 6 Year Olds. 'Children who get too much screen time are at risk of anxiety disorders' - BBC NewsThis is the book that every parent with a child under the age of 11 (in the latency stage of brain development) needs in order to navigate the tricky pathway of how much screen time to allow on a daily basis. Play has gone from a physical, creative experience using toys and imagination to something that now involves sitting down alone for hours at a time. Parents are dealing with children who don't listen to them, who are unable to concentrate for very long, who refuse to do homework and who constantly battle against them for more screen time. In this book, Dr Elizabeth Kilbey will offer tangible, practical advice about how to 'unplug' your child from their device so their online time doesn't become all-consuming and how we, as parents, can plug in to connect with our children.

Headline Eternal

Finding You

Jo Watson
Authors:
Jo Watson

'I seriously could not stop from turning page after page of this book' Goodreads reviewer From the author of the ebook bestseller, Love To Hate You. Ready for a rollercoaster of a rom-com on the beaches of Santorini? Perfect for fans of Lucy Vine's Hot Mess, Coleen Coleman, Keris Stainton, Joanna Bolouri and Cate Woods.When you go to Greece to meet your family but end up snogging your smokin' hot tour guide #sorrynotsorryJane is fed up of being the odd one out in her adoptive family. So in a very un-Jane-like move she books a last-minute ticket to find her birth father - and the real Jane. Armed with the knowledge that he was a tour guide called Dimitri, and multiple boxes of condoms from her mother (#cringe), she sets off.It turns out that everyone in Greece is called Dimitri, including her very own sexy tour guide, who strikes her a deal. He'll help if she goes on an adventure with him. The old Jane would have never have risked a holiday romance, but the new Jane has other ideas. As the search for her father commences, she might just find something else entirely... For more laugh-out-loud, swoon-worthy hijinks, don't miss Jo's other rom-coms, Burning Moon, Almost A Bride and Love To Hate You!Preorder Jo's new rom-com After the Rain now! Just search: 9781472257734

Headline Home

Lagom

Lola A Åkerström
Authors:
Lola A Åkerström

Perfect for fans of The Little Book of Hygge and Norwegian Wood, find the balance in life that is just right for you. Let Lola A. Åkerström, Editor-in-chief of Slow Travel Stockholm, be your companion to all things lagom.As the Swedish proverb goes, 'Lagom är bäst' (The right amount is best). Lagom sums up the Swedish psyche and is the reason why Sweden is one of the happiest countries in the world with a healthy work-life balance and high standards of living.Lagom is a way of living that promotes harmony. It celebrates fairness, moderation and being satisfied with and taking proper care of what you've got, including your well-being, relationships, and possessions. It's not about having too little or too much but about fully inviting contentment into our lives through making optimal decisions. Who better than Lola A. Åkerström to be your lagom guide? Sweden-based Lola is an award-winning writer, photographer , and editor-in-chief of Slow Travel Stockholm and she offers us a unique vantage point when it comes to adopting elements of a lagom lifestyle.Full of insights and beautiful photographs, taken by Lola herself, this authentic book will help you make small, simple changes to your every day life - whether that's your diet, lifestyle, money, work or your home - so you can have a more balanced way of living filled with contentment.

Headline

All To Live For

Emma Hannigan
Authors:
Emma Hannigan

*All to Live For is an extended and updated edition of the bestselling memoir Talk to the Headscarf *In 2005 Emma Hannigan was thirty two years old, happily married to her long-time love with two young children. Her world was shattered when she discovered that she had the rare gene BRCA1, meaning a 50% chance of developing ovarian cancer and an 85% chance of developing breast cancer. To reduce the risk, Emma had a double mastectomy and both ovaries removed. But in 2007 she received the devastating news that cancer had struck anyway.Now, twelve years later, Emma Hannigan is battling cancer for the tenth time.With her trademark warmth and wisdom, Emma shares her journey and her advice on everything from skincare and hair loss to how to keep a sense of humour through it all.All to Live For is a story of one woman's determination not to let cancer win; a story of strength and inspiration, hope and love. And of never giving up.

Headline

The View from the Cheap Seats

Neil Gaiman
Authors:
Neil Gaiman

The View from the Cheap Seats draws together myriad non-fiction writing by international phenomenon and Sunday Times bestselling author Neil Gaiman. From Make Good Art, the speech that went viral, to pieces on artists and legends including Terry Pratchett and Lou Reed, the collection offers a glimpse into the head and heart of one of the most acclaimed writers of our time.'If this book came to you during a despairing night, by dawn, you would believe in ideas and hope and humans again' Caitlin Moran'Literature does not occur in a vacuum. It cannot be a monologue. It has to be a conversation' This collection will draw you in to exchanges on making good art and Syrian refugees, the power of a single word and playing the kazoo with Stephen King, writing about books, comics and the imagination of friends, being sad at the Oscars and telling lies for a living. Here Neil Gaiman opens our minds to the people he admires and the things he believes might just mean something - and welcomes us to the conversation too.

Headline

How to Be a Grown-Up

Daisy Buchanan
Authors:
Daisy Buchanan
Headline Home

The Less-Stress Lifestyle

Carl Vernon
Authors:
Carl Vernon

If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all.As a follow-up to his bestselling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control.For example, Carl suggests you should throw away the concept of a work-life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to:- Move stress out of your way using his 'Stress Wall' technique- Make money work for you, instead of you working for money- Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good- Effectively organise and manage your life to create more time for the things you enjoyThe Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.

Headline Eternal

To Have And To Hold: The Wedding Belles Book 1

Lauren Layne
Authors:
Lauren Layne

Sex and the City meets The Wedding Planner in To Have And To Hold, the first sizzling contemporary romance in Lauren Layne's The Wedding Belles series about three ambitious wedding planners who can make any bride's dream come true...but their own. For fans of Jill Shalvis, Julie James and Rachel Gibson.Discovering her fiance is a con man moments before they exchange vows devastates LA celebrity wedding planner Brooke Baldwin. With a fresh start in New York and her first Wedding Belles bridal client, things are looking up. Until she meets the uptight businessman who's holding the purse strings...Seth Tyler wishes he could write a blank cheque and be done with his sister Maya's wedding, but micromanaging the event is his only chance at proving that Maya's fiance is a liar. He needs the help of her stunning, sassy wedding planner who he finds both irritating - and undeniably tempting. Can Seth persuade Brooke to unplan a wedding? And, more importantly, how will he convince her that the wedding she should be planning...is theirs?Want some fun, fresh, flirty and very sexy rom-com? Check out the titles in the Oxford series: Irresistibly Yours, I Wish You Were Mine and Someone Like You.Can a guy and a girl really be 'just friends'? You won't want to miss Lauren Layne's sexy take on this timeless question in Blurred Lines.

Headline

The Gold Standard

Ari Gold
Authors:
Ari Gold

Ari Gold is known for his ruthless approach to deal-making and client relationships that made him one of, if not the, most powerful and sought-after agents in Hollywood until he retired in 2011. In his new book THE GOLD STANDARD, Gold will illuminate, for the first time, his unique, effective and, some would say, outrageous philosophies on running a successful business, client management, employee motivation, keeping a happy home life, and other keys to his many successes. Brash, emphatic, instructive and always wise, Gold's book will rival business and leadership bestsellers the world over. In his own words and with his trademark enthusiasm, Gold's tome will be the only book anyone wanting to make something of him or herself will ever need. Ari Gold says: "In my humble opinion, if you want to run a successful business this is the only book you'll ever have to read. And my humble opinion is never wrong."

Headline Home

Anxiety Rebalance

Carl Vernon
Authors:
Carl Vernon
Headline

TED Talks

Chris Anderson
Authors:
Chris Anderson

In the New York Times-bestselling Ted Talks Chris Anderson, head of TED, reveals the inside secrets of how to give a first-class presentation. Where books like Talk Like TED and TED Talks Storytelling whetted the appetite, here is the official TED guide to public speaking from the man who put TED talks on the world's stage. 'Nobody in the world better understands the art and science of public speaking than Chris Anderson. He is absolutely the best person to have written this book' Elizabeth Gilbert.Anderson shares his five key techniques to presentation success: Connection, Narration, Explanation, Persuasion and Revelation (plus the three to avoid). He also answers the most frequently asked questions about giving a talk, from 'What should I wear?' to 'How do I handle my nerves?'.Ted Talks is also full of presentation tips from such TED notable speakers as Sir Ken Robinson, Bill Gates, Mary Roach, Amy Cuddy, Elizabeth Gilbert, Dan Gilbert, Amanda Palmer, Matt Ridley and many more. This is a lively, fun read with great practical application from the man who knows what goes into a truly memorable speech. In Ted Talks Anderson pulls back the TED curtain for anyone who wants to learn how to prepare an exceptional presentation.

Headline Home

The Naturalista

Xochi Balfour
Authors:
Xochi Balfour
Headline

Detox Your Ego

Steven Sylvester
Authors:
Steven Sylvester

What stops you performing at your best? Your ego.Your ego is your natural defence system, triggered when strong emotions such as anxiety and fear sweep through you. When you're doing something important - preparing for an exam, taking a driving test, speaking in public, making a business presentation, or striving to improve your performance in sport - your ego is sure to interfere. By enabling you to understand your underlying motivations and anxieties, DETOX YOUR EGO helps you improve the way you go about achieving those goals.DETOX YOUR EGO takes you on a journey of self-discovery, a process that enables youto master your own ego in order to increase your health, happiness and purpose. Psychologist Steven Sylvester's inspiring and ground-breaking approach focuses on a brand new approach to winning. In DETOX YOUR EGO, Sylvester shares for the very first time the seven easy steps to be freer, happier and more successful in your life. DETOX YOUR EGO liberates you to be the best that you can be.