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fitness

AN INTENSE ABS WORKOUT FROM THE PMA METHOD

For an intense abs and core workout look no further than MR PMA himself, Faisal Abdalla who has come up with this straightforward but hugely effective routing to tone those core muscles. Below is a simple 10 step workout routine from The PMA Method.   1. STANDING KNEE CRUNCH Stand with your feet shoulder-width apart […]

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Related Categories: Nourish & Inspire Blog

FOUR BENCH WORKOUTS TO TRY OUTSIDE

Come rain or shine, the light summer evenings are a great opportunity to take your workout outside. Here are four simple exercises you can try, that only require a bench (or log!): Bench Mountain Climbers HOW TO DO IT: Start in a high plank position with your hands on the bench. Keep your core engaged […]

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Related Categories: Nourish & Inspire Blog

The Real Stories of Retired Athletes

Talented filmmaker Sofija Korf has been following our brilliant author Hazel Gale around for an Instagram documentary #afterwewin. Hazel’s book FIGHT explores how while training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that led to emotional and physical burnout. Discovering cognitive hypnotherapy not only helped her back on the road to health, but […]

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Peanut Butter & Chickpea Blondies

Who knew chickpeas could be so versatile? Being high in fibre and protein, they add great texture to these white brownies, and the overall recipe is relatively low in sugar compared to shop-bought versions. I’m not quite sure which tastes better, the raw batter or the finished treats, but licking the spoon is definitely one […]

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Foundation Training Instructor: A Day In The Life

Mora McGovern is Scotland’s first Certified Foundation Training Instructor and teaches private and group classes at her thriving business near Aberdeen. She coaches people in Foundation Training body weight exercises – helping them to improve their posture and flexibility, providing a long-term cure for the back pain and muscular tension caused by sedentary lifestyles, and […]

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Related Categories: Work, Yellow Kite Books Posts

Miso Salmon, Black Rice & Asian Greens

Miso is a traditional Japanese food made from fermented soya beans, rice or grain and salt. It might sound a bit strange if you’ve never tried it, but it adds the most amazing, intense flavour to this simple recipe for miso salmon, black rice and Asian greens and it’s something I always have in my […]

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California ‘Fried’ Chicken Sandwich

As a family with four teenage children, we are always looking for healthy ways of preparing not-so-healthy fast food favourites like pizza, burgers and fried chicken. This recipe is brilliant because it is a healthy ‘fried’ chicken sandwich. It has the satisfying crunch from the chicken and the creaminess of the mayo, but is actually […]

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Prawn Waldorf Salad

This prawn Waldorf salad is a twist on the classic combination of crunchy apple, grapes, celery and walnuts, which would be really good for you if it wasn’t then coated with a thick layer of mayonnaise. I’ve added prawns for extra protein and swapped the calorie-rich mayo for a much lighter Greek yoghurt dressing, so […]

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Carrot Cake Macaroons

These carrot cake macaroons are not to be muddled up with French macarons, which are those delicate meringue spaceships that are full of sugar and can be a bit tricky to cook outside a professional pastry kitchen. These are the coconut macaroons of my childhood, updated to taste a lot like carrot cake but without […]

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