BECOME A MORNING PERSON
Scientific evidence shows that morning exercises and rituals can increase concentration and motivation throughout the day so it’s well worth creating a routine that you feel you can stick to. Practising yoga first thing can help to centre, ground and prepare yourself in the morning, and engaging in a short meditation exercise can achieve a […]Read More
Don't ignore pre-dawn and twilight!
Compared to the scorching burst of fiery colours that sunrise and sunset unleash at the beginning and end of the day, twilight and the half hour or so before sunrise bathe the landscape in a cooler and subtler palette of blues, violets and soft purples. Whether it’s the warmth of daybreak edging into the light […]Read More