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The 7-Day Basket

The 7-Day Basket

‘The food Ian cooks is always so simple, healthy and tasty. I’ll definitely be giving the recipes a go.’ Joe Wicks

The 7-Day Basket will guide any cook – from beginner to intermediate – to create tasty, quick and healthy dishes, all on a budget! One weekly shopping list per chapter will provide you with enough ingredients to cook seven varied meals – that’s SEVEN meals from ONE basket! With ten weekly shopping lists in total you’ll be inspired to cook deliciously simple and cost-effective recipes each week.

Ian has designed each recipe for two people but the book aims to suit you and your lifestyle, so simply halve the ingredients if you’re eating on your own, or double them if you’re a family of four! This will quickly become your go-to recipe book and with your weekly meal-planning sorted you’ll no longer waste time asking ‘what shall we have for dinner tonight?’

Recipes include:

* Zesty Coriander, Honey and Lime Chicken Kebabs
* Cauliflower, Broccoli and Rosemary Cheese Pie
* One Tray Bake Lemon Cod with Mediterranean Vegetables
* Mexican Smoked Chicken Burger, Avocado and Sweet Potato Crisps
* Fragrant Thai Green Curry
* Spicy King Prawn and Spinach Linguine
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Genre: Lifestyle, Sport & Leisure

On Sale: 11th July 2019

Price: £20

ISBN-13: 9781472263629


Ian manages to simplify even the most challenging recipes to create delicious, healthy and speedy meals.
Miguel Barclay, One Pound Meals
His recipes are realistically achievable, not requiring unfeasible amounts of ingredients, skill or time.
Men's Health
The food Ian cooks is always so simple, healthy and tasty. I'll definitely be giving them a go.
Joe Wicks
Ian Haste doesn't shy away from the food we actually enjoy.
Men's Health