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100 Ways to Fight the Flab

100 Ways to Fight the Flab

‘Sane and sensible – and very funny.’ Marina O’Loughlin


Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.

Quirky but useful, fun but factual, Jane’s approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on “party weeks”, dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter – while allowing for a daily fix of the foods you love.
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Genre: Health & Personal Development

On Sale: 20th December 2013

Price: £2.99

ISBN-13: 9781909520189

Reviews

A light-hearted, downright funny, interesting and useful book. Jane Wenham-Jones' writing style is easy and informal as if I was having a chat with a friend. . . since reading "100 Ways". . . I have lost 4lb in a couple of weeks!
Suzy Bowler
Sane and sensible - and very funny
Marina O'Loughlin