My esteemed colleague Diane Macedo has certainly done her homework. Like many, I have sleep issues. After reading The Sleep Fix I no longer dread hitting the sack. Surprising solutions indeed!
Sleep is the apex predator of healthy habits. Often overlooked, but massively important. Using both anecdote and science, my longtime colleague Diane Macedo offers up a series of wise and flexible approaches we can all customize to our own benefit.
Take it from a narcoleptic, this book is so important. The Sleep Fix not only has the basis of credibility coming from Diane, a mother and a master of overnight shifts, but it focuses on what should be the base of our health pyramid: identifying and addressing our sleep problems in order to get quality sleep.
The Sleep Fix is a pleasantly informative read that provided me with something I didn't know I needed: a re-education on how to sleep!
I've been waiting for a book like The Sleep Fix. Diane delivers science-based and down-to-earth explanations for how the most common sleep disorders work, often in ways that are, frankly, much better than many of us sleep specialists have done. It's filled with concrete solutions based on research and clinical wisdom gathered from dozens of the sleep medicine field's top minds. Diane's compassionate, authoritative, yet humorous voice imbues her message with real hope-if she can overcome her sleep problems, so can her readers.