Hardcover / ISBN-13: 9781802795974

Price: £12.99

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

Stress is inevitable.

Burnout is optional.

Resilience is possible.

Are you ready to live more peacefully?

Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.