We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Hardcover / ISBN-13: 9781801293174

Price: £16.99

ON SALE: 26th September 2024

Genre: Health & Personal Development / Self-help & Personal Development

Select a format:


Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

To follow your Tao is to live in accordance with your own meaning, values and energy: to discover your true self, nurture your growth and enjoy a harmonious and healthy life.

Drawing from the disciplines of Chinese Medicine, qigong, Five Element theory and Buddhism, Stephanie Nosco explains how your body’s energy (or qi) can help you reconnect with your natural energetic flow.

Each chapter is devoted to one of the five major yin organs – the heart, liver, spleen, kidneys and lungs – showing you how to identify when they are out of balance and giving you ways to rebalance them. Along with the organ’s associations and attributes, there are descriptions of their physical, emotional and spiritual properties and functions. Each chapter ends with ‘soul work’ exercises to help counteract anything that is holding you back, whether that is anxiety, anger, inconsistency, pain, fear or the inability to let go.

With these thoughtful practices, you will learn to trust your inner compass, have the motivation to realise your dreams, live with intention and courage and achieve deeper self-knowledge.